Angel Haven

12/03/2026

If you are still contemplating what to buy your mum, or a special lady for Mother's Day please consider the gift of relaxation and self care. Vouchers are available for mums, mums to be, those who would like to be a mum, those special ladies who perhaps have lost a child or who cannot have a child, or simply a special lady. Gift vouchers available for collection or can be emailed. Available for any treatment or from £20.
Dm or telephone 07729447987 to order. Thank you 💜🌻

05/03/2026

Do you have joint or muscle pain/ strain? Restricted mobility? Read on this is for you🔥
Too easily we can injure ourselves and then over compensate in other areas of the body to allow us to keep going, then causing problems in other area of our body. The thought of someone manipulating it through sports massage or physio gives us the ick and often we feel more tender for a few days after it.
This amazing muscle release technique, Emmett technique, is one of my most popular treatments - 4 already today🥰. It is a lot more gentle than massage or manual manipulation techniques for clients.
As one individual said this morning- "my goodness Naomi, I've been able to move around great since my last appointment, I don't have any pain and this is a lot gentler and effective than the osteopath I visited for years. I was aching for days after a session with him."
This is for you if -
✅you experience restricted movement in any area of your body- neck, arms, legs, back
✅pain or injury
✅sciatica or back pain
✅knee pain or tight hamstrings
✅joint pain
✅neck/ shoulder pain or restricted movement
✅RSI
✅TMJ- teeth grinding or Bruxism
✅hip pain, glutes
Basically anything connected to the muscles of the body which in turn support our joints to move.

If you would like to avail of this wonderful technique , Dm to book.

03/03/2026

Seeing great results with neck, shoulders, hips, knees and backs. Also great improvements from side effects of chemo or immunotherapy. Dm to book your appointment. 💜

When tension becomes a constant companion 💭

Chronic tension doesn't announce itself dramatically. It builds gradually - tight shoulders that never quite release, a stiff neck that greets you each morning, lower back discomfort that's just part of your day.

The EMMETT Technique offers a gentle alternative for managing ongoing muscle tension. Through precise, light pressure applied to specific points, practitioners help prompt the body's natural release mechanisms without adding further discomfort.

Common areas that respond well to EMMETT for chronic tension:

🔵 Neck and shoulders (particularly for desk workers)
🟡 Lower back and hips
🔵 Legs and knees
🟡 Areas holding long-term stress patterns

Many clients report improved comfort and ease within treated areas, better sleep quality, and enhanced overall movement. The technique can be integrated into regular wellness routines, offering ongoing support for those managing persistent tension.

Relief doesn't always require force. Sometimes the gentlest approach creates the most lasting change.

🌐 Find a practitioner near you - https://www.emmett-technique-hq.com/

03/03/2026

Grange Farm Factory Shop kindly donating 5% from sales tomorrow to Charis Cancer Care.
Try out their amazing fresh produce at the linen green or portadown. I see weekly the difference Charis makes to individuals who are either going through treatment, their friends and family or those who are bereaved by cancer. Thank you George, Claire and the Troughton family for raising funds for Charis. 🙏🌻

This Fundraising Wednesday we are supporting local charity Charis.

Charis supports men and women affected by cancer at every stage of their journey.

They also assist and support the families and supporters of those living with cancer, or any family member bereaved by cancer.

Shop with us in our Linen Green and Portadown Store on Wednesday 4th March, and 5% of EVERY PENNY YOU SPEND will be donated to those who need it most in our local community.

02/03/2026

Great creator to you I pray
Guide me each and every day.
Help me work with a humble heart
My hands to heal, not to hurt
Let my words inspire and uplift,
To use for good my blessed gift.
Help me trust the path ahead
With faith and love each night as I go to bed.
For all your blessings I give you thanks,
So many, more than I can count.
Watch over my loved ones near and far
Forever being their guiding star. 💕💕💕
Sweet dreams folks 💜👼💜

28/02/2026

One of my favourite remedies beautifully explained 💜

Nat Mur is often associated with emotional sensitivity, inner resilience, and the quiet processing of life’s deeper experiences, Nat mur is a homeopathic remedy that honours the complexity of the human heart.

Themes often connected with Nat Mur
- Holding emotions close to the chest
- Grief carried quietly or privately
- A strong need for personal space and boundaries
- Sensitivity to disappointment or criticism
- A deep inner world that isn’t always shared easily
Nat mur isn’t about shutting down — it’s about protecting what feels tender until it’s ready to be expressed.

The Nat Mur Emotional Picture
People who resonate with Nat mur are often:
- Thoughtful, perceptive, and deeply feeling
- Independent, yet craving meaningful connection
- Loyal and reliable, sometimes to their own detriment
- Sensitive to rejection or broken trust
- Slow to open up, but incredibly warm once they do
They may appear composed on the outside while carrying a rich emotional landscape within.

Nat Mur & Female Hormonal Patterns
Nat mur is often used in relation to hormonal shifts that intertwine with emotional patterns.
It’s frequently associated with:
- Headaches around menstruation
- Skin changes or breakouts linked to hormonal cycles
- Mood sensitivity before or during me**es
- Emotional withdrawal when overwhelmed
- A tendency to internalise stress
Nat mur often appears when the emotional and hormonal worlds feel tightly interwoven.

Physical Themes Often Linked With Nat Mur
- Headaches that feel like “hammers” or pressure
- Dryness — lips, skin, or mucous membranes
- Cold sores or recurrent mouth ulcers
- Back pain that improves lying on something hard
- A craving for salt
- Tension held in the shoulders or neck
These physical patterns often mirror the emotional picture: tension, holding, and the need for release.

When Nat Mur is in balance
There’s a sense of:
- Emotional clarity
- Healthy boundaries
- Softening around old grief
- Openness to connection
- Inner steadiness and self‑trust

If you would like to find out more about homeopathy or find a homeopath, please go to www.irishhomeopathy.ie
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28/02/2026

Well done to the lovely ladies who have just completed 3 days of Advanced Reflexology for Cancer Care. Students attended from Belfast, Ballygawley, Fintona, Ballinderry and Derry/ londonderry.
We covered a lot of ground over the three days. Thank you for sharing, caring and embracing it all. Thank you also for choosing me to be part of your training journey. Those you support and hold space for will be blessed to have you treat them. 💜

20/02/2026

🌟Only 2 places available on this facial reflexology training !!🌟
🌟💆‍♀️Next training dates for this beautiful facial reflexology 1 hour treatment. 💆‍♀️🥰🌟 one of my most popular treatments 💜

I am running the course again on 8th March and 12th April ( 2 full days initial training) followed by certification on completion of case studies. A follow up evening may also be arranged on completion of case studies to go over anything students wish to recap on. Two day facial reflexology and acupressure training for those already qualified in reflexology or students currently studying reflexology. We have had students who have studied else where and are amazed at how in depth this training is and how wonderful the treatment is to both give and receive.
• facial skeletal, Integumentary system muscular anatomy
• contra-indications/ cautions
• health and safety
• reading the face
• endocrine and balancing techniques
•Learn 8 different facial sequences and various acupressure/ acupuncture points for various conditions.
• hot towel techniques
• shoulder and neck massage
• opening and closing facial techniques.
* head massage
CPD training

Students are required to complete 2 case studies x 4 treatments, reflective practice and home assignment for certification. Places are limited for maximum interaction and support.
2 places available. Dm to book. Thank you 💜

07/02/2026

Homeopathy supports menstrual discomfort by looking at the whole picture. The type of pain, its location, and what brings relief all matter. Many women use homeopathy to help with cramps, back pain, heaviness and emotional sensitivity during their cycle.

There are acute remedies that can help in the moment. When pain is persistent and keeps coming back every month, a full homeopathic consultation is recommended to address the deeper pattern.

Your cycle gives important signals. Listening to them can help when it comes to the most suitable remedy.

01/02/2026

Here are some key findings from research:

Activation of the Parasympathetic Nervous System (PNS):
Light touch, especially when applied with a slow, gentle approach, has been shown to activate the parasympathetic nervous system, which is responsible for the body's "rest and digest" response. This can help reduce stress, lower heart rate, and promote a sense of relaxation and calm.

Research Example: Studies on other light touch therapies have suggested that it can decrease heart rate, lower blood pressure, and promote a feeling of relaxation. This is believed to be due to the activation of the PNS through gentle touch.

25/01/2026

👇👇👇🙌

Vitamin D2 vs D3: Why Your Supplement Might Be Lowering Your Levels.

If you're taking a vitamin D supplement and your levels aren't improving, there's a good chance you're taking the wrong form.

Most supplements contain vitamin D2 (ergocalciferol). It's cheaper. It's easier to produce. Doctors prescribe it, and supplement companies use it - Don't fall for it!

D2 doesn't raise your total vitamin D levels. It actually lowers your D3.

When you take D2, your body converts it to 25-hydroxyvitamin D. But D2 is less efficient at this conversion than D3. So you end up with lower overall vitamin D levels, even though you're supplementing.

D3 (cholecalciferol), on the other hand, raises your total vitamin D levels more effectively. It's the form your body naturally produces when exposed to sunlight.

So if you're supplementing with D2, you're wasting your money. You need D3.

And...

Vitamin D is fat-soluble, which means it needs fat to be absorbed. If you're taking a capsule, your body has to digest it in your stomach, extract the fat, and then absorb it. If you have any digestive issues—or if you're taking an antacid like omeprazole—that absorption is compromised.

An sublingual D3 supplement bypasses this problem. It's absorbed directly into the bloodstream, without requiring digestion in the stomach. So if you have any digestive issues, an oil-based supplement is more effective.

Further,

Vitamin D works with vitamin K2. D3 tells your body to absorb calcium. K2 tells your body where to put that calcium. Without K2, your calcium ends up in your arteries instead of your bones.

So if you're supplementing with D3 without K2, you're creating an imbalance. You need both.

Here's what to look for:

D3 (not D2). Oil-based (not capsule). With K2.

If you're on an antacid, a sublingual supplement is far superior.

20/01/2026

Always loved this poem. 💜

You are not your age, nor the size of clothes you wear,
You are not a weight, or the colour of your hair.
You are not your name, or the dimples in your cheeks.
You are all the books you read, and all the words you speak.
You are your croaky morning voice, and the smiles you try to hide.
You’re the sweetness in your laughter, and every tear you’ve cried.
You’re the songs you sing so loudly when you know you’re all alone.
You’re the places that you’ve been to, and the one that you call home.
You’re the things that you believe in, and the people whom you love.
You’re the photos in your bedroom, and the future you dream of.
You’re made of so much beauty, but it seems that you forgot
When you decided that you were defined by all the things you’re not.

This poem is called, "Not" by Erin Hanson. 💜