Angel Haven

01/02/2026

Here are some key findings from research:

Activation of the Parasympathetic Nervous System (PNS):
Light touch, especially when applied with a slow, gentle approach, has been shown to activate the parasympathetic nervous system, which is responsible for the body's "rest and digest" response. This can help reduce stress, lower heart rate, and promote a sense of relaxation and calm.

Research Example: Studies on other light touch therapies have suggested that it can decrease heart rate, lower blood pressure, and promote a feeling of relaxation. This is believed to be due to the activation of the PNS through gentle touch.

25/01/2026

👇👇👇🙌

Vitamin D2 vs D3: Why Your Supplement Might Be Lowering Your Levels.

If you're taking a vitamin D supplement and your levels aren't improving, there's a good chance you're taking the wrong form.

Most supplements contain vitamin D2 (ergocalciferol). It's cheaper. It's easier to produce. Doctors prescribe it, and supplement companies use it - Don't fall for it!

D2 doesn't raise your total vitamin D levels. It actually lowers your D3.

When you take D2, your body converts it to 25-hydroxyvitamin D. But D2 is less efficient at this conversion than D3. So you end up with lower overall vitamin D levels, even though you're supplementing.

D3 (cholecalciferol), on the other hand, raises your total vitamin D levels more effectively. It's the form your body naturally produces when exposed to sunlight.

So if you're supplementing with D2, you're wasting your money. You need D3.

And...

Vitamin D is fat-soluble, which means it needs fat to be absorbed. If you're taking a capsule, your body has to digest it in your stomach, extract the fat, and then absorb it. If you have any digestive issues—or if you're taking an antacid like omeprazole—that absorption is compromised.

An sublingual D3 supplement bypasses this problem. It's absorbed directly into the bloodstream, without requiring digestion in the stomach. So if you have any digestive issues, an oil-based supplement is more effective.

Further,

Vitamin D works with vitamin K2. D3 tells your body to absorb calcium. K2 tells your body where to put that calcium. Without K2, your calcium ends up in your arteries instead of your bones.

So if you're supplementing with D3 without K2, you're creating an imbalance. You need both.

Here's what to look for:

D3 (not D2). Oil-based (not capsule). With K2.

If you're on an antacid, a sublingual supplement is far superior.

20/01/2026

Always loved this poem. 💜

You are not your age, nor the size of clothes you wear,
You are not a weight, or the colour of your hair.
You are not your name, or the dimples in your cheeks.
You are all the books you read, and all the words you speak.
You are your croaky morning voice, and the smiles you try to hide.
You’re the sweetness in your laughter, and every tear you’ve cried.
You’re the songs you sing so loudly when you know you’re all alone.
You’re the places that you’ve been to, and the one that you call home.
You’re the things that you believe in, and the people whom you love.
You’re the photos in your bedroom, and the future you dream of.
You’re made of so much beauty, but it seems that you forgot
When you decided that you were defined by all the things you’re not.

This poem is called, "Not" by Erin Hanson. 💜

20/01/2026

Would you like to qualify as a fully qualified reflexologist?👣🙌

Our next fully accredited and insurable Level 4 Diploma commences on 7th and 8th February 2026

A Professional Diploma taught to U.K. Core curriculum and fully accredited by The Federation of Holistic Therapists and fully insurable to provide as a professional service to clients.
🌟A holistic approach of Complementary Therapies
🌟History of Reflexology
🌟Full Reflexology Routines
🌟The Philosophy of Complementary Medicine
🌟Personal Growth & Development of the Therapist
🌟self reflection
🌟Refinement of Sensitivity- developing intuition and touch
🌟Anatomy and Physiology to include comprehensive knowledge of the body/mind, their functions and dysfunctions
🌟Pathology- nature of disease and how that manifests in the physical body
🌟professional code of conduct, practice and ethics
🌟Homework assignments including detailed case studies
🌟Mind / body connection
🌟setting up in practice
🌟health and safety
🌟Risk assessment
🌟communication skills
🌟cautions and contra-actions
🌟Reading the feet

Tutor has 19 years experience as a reflexologist, is a qualified counsellor and homeopath and has been teaching therapies since 2010.

Pm or contact for further details or to book. Thank you.
Course involves Home work assignments, 100 fully documented case studies as per UK national curriculum ( eg 10 people x 10 treatments) , written and practical assessments/ exams. Students are fully supported throughout training either via our private fb group, phone, email or in person.
Places are limited to 10 for maximum interaction and supervision.
Each place is only confirmed on receipt of £100 non-refundable or transferable deposit. Balance payable in 10 monthly instalments
Course dates
7th and 8th February
7th March
25th April
30th May
21st June
23rd August
13th Sept
11th October
8th November
Provisional exam date 29th November 2026
Please telephone 07729447987 to book or for further information 👣

15/01/2026

A hug triggers a neurochemical response, boosting oxytocin and serotonin while reducing stress hormones, creating a powerful, natural healing and bonding experience.

Four hugs a day for survival, eight for maintenance and twelve for growth ...There can never be enough hugs in a day 💜💜💜🤗🤗

15/01/2026

It’s a common misconception, however the EMMETT Technique is NOT massage! 🙅‍♀️

While both can leave you feeling relaxed, they work in very different ways and can complement one another.

The EMMETT Technique is a unique neuromuscular release method which, unlike massage that involves long, kneading strokes to manipulate tissue, uses light finger pressure on specific critical points.

These points act as switches, sending an immediate signal to the brain via the nervous system to:
🔹 Release muscle tension
🔹 Improve range of motion
🔹 Reset muscle memory

It’s fast gentle, and can even be performed through clothing!

14/01/2026

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"The Doctor Said."

I hear it constantly. And people freeze. They don't try the herb, don't ask the question, don't move forward—because "the doctor said" and somehow that's become law.

Let's name what's really happening: fear-based obedience to an authority that doesn't actually exist.

A doctor has expertise in diagnosis. But they don't have sovereignty over your body. They don't have the right to dictate what you can or cannot do with it. Yet people live in fear of breaking an invisible rule, as if questioning medical advice is rebellion.

A 10-minute consultation isn't enough to know your full picture. A doctor with two days of herbal training has no authority to tell you what herbs you can take. That's not their remit.

But the fear runs deep. People are terrified to try something natural. Terrified to say no to a prescription. Terrified to seek a second opinion. They've internalized the idea that doctors have sovereign power over their health decisions.

They don't.

Herbal medicine exists to give that power back to you. It's built on time, listening, and partnership. It treats you as the expert on your own body—because you are.

So question the fear. Where does it come from? Who benefits when you're afraid to take control of your own health?

Your body is not subject to anyone's authority but your own. Not the doctor's. Not the government's. Yours.

Work with practitioners who respect that. Who listen. Who see collaboration, not hierarchy.

Your body. Your choice. Your health.

07/01/2026

I've been treating a lot of cold/ flu/ chest infections since November.
This strain is aggressive and in many cases lasting a week or longer. Thankfully homeopathy can help lessen symptoms and significantly reduce recovery time. ✅🙌 remember homeopathy doesn't suppress symptoms but supports the body through them eg to get rid of mucus where the individual perhaps had an unproductive cough.

Homeopathy is always individual; we treat the individual and how they experience it.
Eg. One client had what felt like a gritty throat, was better for fresh air and warm drinks. Another client had such a violent cough, holding their ribs/ head when coughing, throbbing headaches and was like a bear in their demeanour.
As symptoms change with acute conditions such as colds and flus, then remedies may change to support the individual.

Here are the top remedies I highly recommend having on hand for influenza.

🌟Eupatorium-per

🌟Gelsemium

🌟Bryonia

🌟Ant tart

🌟Rhus Tox

🌟Belladonna

🌟Phosphorus

🌟Nux Vomica

🌟Arsenicum

🌟pulsatilla

All of the above with the exception of Eup- per are in the basic kit and I have used it quite a bit. It's a great influenza remedy.

As always, drink plenty, rest, stay warm and seek medical advise if needed.

01/01/2026

Wishing everyone a healthy and happy 2026. May it be full of love, joy, making wonderful memories, good health and abundance.
Whilst many will be making resolutions, I set intentions.
We are still in the 9 year of the snake, the number 1 year of the horse not until 17th February so be gentle with yourselves, don't feel you have to conquer everything in January, it's winter, nature shows us that slowing down and hibernation to restore and gather energy are important. Many are being sold "new year, new me" programs and fail at the first hurdle. Take this month gently, the snake is all about shedding mentally, emotionally, physically what no longer serves, we have a choice to do the inner work or carry this forward into the year of new beginnings with the horse energy. Take time this month to focus on what still needs cleared, do something each day, clear out the wardrobe, books, cupboards, to start clearing even the physical energy of your home before 17th February but don't forget yourself in there and if you wish to rest and hibernate at times, thats ok as well. Wishing you all every blessing as we navigate the year ahead. Let's be kind to ourselves and each other. 💜💜💜 #2026