Angel Haven

18/04/2026

Do you have joint or muscle pain/ strain? Restricted mobility? Read on this is for you🔥
Too easily we can injure ourselves and then over compensate in other areas of the body to allow us to keep going, then causing problems in other area of our body. The thought of someone manipulating it through sports massage or physio gives us the ick and often we feel more tender for a few days after it.
This amazing muscle release technique, Emmett technique, is one of my most popular treatments - on Thursday I completed 8 🙌🥰. It is a lot more gentle than massage or manual manipulation techniques for clients.
As one individual said this morning- "my goodness Naomi, I've been able to move around great since my last appointment, I don't have any pain and this is a lot gentler and effective than the osteopath I visited for years. I was aching for days after a session with him."
Another said on Friday- "the pain that I've seen drs, physios and chiropractors hasn't returned since I saw you so I'm converted"
I have also seen great results with loss of sensation, neuropathy or muscle weakness post immunotherapy or chemo.
This is for you if -
✅you experience restricted movement in any area of your body- neck, arms, legs, back, hips
✅pain or injury
✅sciatica or back pain
✅knee pain or tight hamstrings
✅joint pain
✅neck/ shoulder pain or restricted movement
✅RSI
✅TMJ- teeth grinding or Bruxism
✅hip pain, glutes
Basically anything connected to the muscles of the body which in turn support our joints to move. Limited appointments remaining for April and May 🙏

If you would like to avail of this wonderful technique , Dm to book.

23/03/2026

💜💜💜

If you have never had cancer, there are a few things I wish you knew.

Cancer is not as far away from you as it feels. It is not something that only happens to someone else, somewhere else, someday.

Before cancer, most of us move through life believing in invisible protections. We assume there will always be more time, more ordinary days, more health.

Cancer changes that.

It teaches you quickly that bodies are fragile and life can change in a single conversation inside a doctor’s office.
If you have never had cancer, you may not realize that the diagnosis is only the beginning. Treatment may end, but the experience does not. It settles into your body and your mind. It follows you into scan rooms, quiet moments, and random aches that suddenly feel louder than they used to.

If you have never had cancer, you might think survival means everything goes back to normal.

It doesn’t.

Many of us live with the quiet, constant awareness that it could come back. The fear of recurrence does not always announce itself loudly, but it is there, woven into ordinary moments, tucked behind follow-up appointments, lingering in the spaces between “you’re okay” and “we’ll keep watching.”

And just because I may look okay on the outside does not mean I am okay on the inside. I may smile. I may even tell you I’m fine. But sometimes that is not the whole truth. Sometimes it is simply easier than trying to explain the weight of it, or asking someone else to carry something that feels too heavy to hand over.

It also changes your perspective in ways that are hard to explain. You stop waiting for the big, obvious moments to feel alive and start living more intentionally. You learn how to create meaning in the smallest things, a quiet morning, a meal you can finally taste again, a day that feels almost normal. Those moments are no longer overlooked. They are everything.

And while cancer can deepen your grace and empathy for others, it also reshapes what you are willing to carry. Your tolerance for what drains you becomes smaller. You begin to recognize more clearly what adds value to your life and what does not, and you stop making as much room for the things that take without giving anything back.

If you have never had cancer, you may also find it easy to have opinions about how someone else should face it. But the truth is, you never really know what you would or would not do when it is your life on the line. When it is go time, survival becomes deeply personal. The choices people make in treatment are not made lightly, and they are not made from the outside looking in.

Survival means becoming fluent in the language of your own body and limits. It means recognizing strength in ways you never expected and seeing the world through a lens that is at once cautious, alert, and quietly grateful.
It changes the way you see time. It changes the way you hear certain words. It changes the way you understand what strength really looks like.

If you have never had cancer, I hope you never fully understand these things.

But I hope you understand this:

None of us are as invincible as we think. Life is far more fragile than we like to believe. And the people walking around quietly carrying the weight of a diagnosis deserve more gentleness than the world usually gives them.

Jessica's Healing Journey 💙

18/03/2026

Dm to book your appointment 💜✅

17/03/2026

Think of every single thing that you “have to” do to get through a day, as things you “get to” do before “your turn” is over.

Everything’s a gift 💜🌻

Wishing everyone a peaceful and Happy St.Patrick's Day 💚

12/03/2026

If you are still contemplating what to buy your mum, or a special lady for Mother's Day please consider the gift of relaxation and self care. Vouchers are available for mums, mums to be, those who would like to be a mum, those special ladies who perhaps have lost a child or who cannot have a child, or simply a special lady. Gift vouchers available for collection or can be emailed. Available for any treatment or from £20.
Dm or telephone 07729447987 to order. Thank you 💜🌻

05/03/2026

Do you have joint or muscle pain/ strain? Restricted mobility? Read on this is for you🔥
Too easily we can injure ourselves and then over compensate in other areas of the body to allow us to keep going, then causing problems in other area of our body. The thought of someone manipulating it through sports massage or physio gives us the ick and often we feel more tender for a few days after it.
This amazing muscle release technique, Emmett technique, is one of my most popular treatments - 4 already today🥰. It is a lot more gentle than massage or manual manipulation techniques for clients.
As one individual said this morning- "my goodness Naomi, I've been able to move around great since my last appointment, I don't have any pain and this is a lot gentler and effective than the osteopath I visited for years. I was aching for days after a session with him."
This is for you if -
✅you experience restricted movement in any area of your body- neck, arms, legs, back
✅pain or injury
✅sciatica or back pain
✅knee pain or tight hamstrings
✅joint pain
✅neck/ shoulder pain or restricted movement
✅RSI
✅TMJ- teeth grinding or Bruxism
✅hip pain, glutes
Basically anything connected to the muscles of the body which in turn support our joints to move.

If you would like to avail of this wonderful technique , Dm to book.

03/03/2026

Seeing great results with neck, shoulders, hips, knees and backs. Also great improvements from side effects of chemo or immunotherapy. Dm to book your appointment. 💜

When tension becomes a constant companion 💭

Chronic tension doesn't announce itself dramatically. It builds gradually - tight shoulders that never quite release, a stiff neck that greets you each morning, lower back discomfort that's just part of your day.

The EMMETT Technique offers a gentle alternative for managing ongoing muscle tension. Through precise, light pressure applied to specific points, practitioners help prompt the body's natural release mechanisms without adding further discomfort.

Common areas that respond well to EMMETT for chronic tension:

🔵 Neck and shoulders (particularly for desk workers)
🟡 Lower back and hips
🔵 Legs and knees
🟡 Areas holding long-term stress patterns

Many clients report improved comfort and ease within treated areas, better sleep quality, and enhanced overall movement. The technique can be integrated into regular wellness routines, offering ongoing support for those managing persistent tension.

Relief doesn't always require force. Sometimes the gentlest approach creates the most lasting change.

🌐 Find a practitioner near you - https://www.emmett-technique-hq.com/

03/03/2026

Grange Farm Factory Shop kindly donating 5% from sales tomorrow to Charis Cancer Care.
Try out their amazing fresh produce at the linen green or portadown. I see weekly the difference Charis makes to individuals who are either going through treatment, their friends and family or those who are bereaved by cancer. Thank you George, Claire and the Troughton family for raising funds for Charis. 🙏🌻

This Fundraising Wednesday we are supporting local charity Charis.

Charis supports men and women affected by cancer at every stage of their journey.

They also assist and support the families and supporters of those living with cancer, or any family member bereaved by cancer.

Shop with us in our Linen Green and Portadown Store on Wednesday 4th March, and 5% of EVERY PENNY YOU SPEND will be donated to those who need it most in our local community.

02/03/2026

Great creator to you I pray
Guide me each and every day.
Help me work with a humble heart
My hands to heal, not to hurt
Let my words inspire and uplift,
To use for good my blessed gift.
Help me trust the path ahead
With faith and love each night as I go to bed.
For all your blessings I give you thanks,
So many, more than I can count.
Watch over my loved ones near and far
Forever being their guiding star. 💕💕💕
Sweet dreams folks 💜👼💜

28/02/2026

One of my favourite remedies beautifully explained 💜

Nat Mur is often associated with emotional sensitivity, inner resilience, and the quiet processing of life’s deeper experiences, Nat mur is a homeopathic remedy that honours the complexity of the human heart.

Themes often connected with Nat Mur
- Holding emotions close to the chest
- Grief carried quietly or privately
- A strong need for personal space and boundaries
- Sensitivity to disappointment or criticism
- A deep inner world that isn’t always shared easily
Nat mur isn’t about shutting down — it’s about protecting what feels tender until it’s ready to be expressed.

The Nat Mur Emotional Picture
People who resonate with Nat mur are often:
- Thoughtful, perceptive, and deeply feeling
- Independent, yet craving meaningful connection
- Loyal and reliable, sometimes to their own detriment
- Sensitive to rejection or broken trust
- Slow to open up, but incredibly warm once they do
They may appear composed on the outside while carrying a rich emotional landscape within.

Nat Mur & Female Hormonal Patterns
Nat mur is often used in relation to hormonal shifts that intertwine with emotional patterns.
It’s frequently associated with:
- Headaches around menstruation
- Skin changes or breakouts linked to hormonal cycles
- Mood sensitivity before or during me**es
- Emotional withdrawal when overwhelmed
- A tendency to internalise stress
Nat mur often appears when the emotional and hormonal worlds feel tightly interwoven.

Physical Themes Often Linked With Nat Mur
- Headaches that feel like “hammers” or pressure
- Dryness — lips, skin, or mucous membranes
- Cold sores or recurrent mouth ulcers
- Back pain that improves lying on something hard
- A craving for salt
- Tension held in the shoulders or neck
These physical patterns often mirror the emotional picture: tension, holding, and the need for release.

When Nat Mur is in balance
There’s a sense of:
- Emotional clarity
- Healthy boundaries
- Softening around old grief
- Openness to connection
- Inner steadiness and self‑trust

If you would like to find out more about homeopathy or find a homeopath, please go to www.irishhomeopathy.ie
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28/02/2026

Well done to the lovely ladies who have just completed 3 days of Advanced Reflexology for Cancer Care. Students attended from Belfast, Ballygawley, Fintona, Ballinderry and Derry/ londonderry.
We covered a lot of ground over the three days. Thank you for sharing, caring and embracing it all. Thank you also for choosing me to be part of your training journey. Those you support and hold space for will be blessed to have you treat them. 💜

20/02/2026

🌟Only 2 places available on this facial reflexology training !!🌟
🌟💆‍♀️Next training dates for this beautiful facial reflexology 1 hour treatment. 💆‍♀️🥰🌟 one of my most popular treatments 💜

I am running the course again on 8th March and 12th April ( 2 full days initial training) followed by certification on completion of case studies. A follow up evening may also be arranged on completion of case studies to go over anything students wish to recap on. Two day facial reflexology and acupressure training for those already qualified in reflexology or students currently studying reflexology. We have had students who have studied else where and are amazed at how in depth this training is and how wonderful the treatment is to both give and receive.
• facial skeletal, Integumentary system muscular anatomy
• contra-indications/ cautions
• health and safety
• reading the face
• endocrine and balancing techniques
•Learn 8 different facial sequences and various acupressure/ acupuncture points for various conditions.
• hot towel techniques
• shoulder and neck massage
• opening and closing facial techniques.
* head massage
CPD training

Students are required to complete 2 case studies x 4 treatments, reflective practice and home assignment for certification. Places are limited for maximum interaction and support.
2 places available. Dm to book. Thank you 💜