Healing Your Life with Aisling

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Healing Your Life with Aisling

Intuitive Healer | Self Love | Inner Child
Transformational 1-1 Sessions
Signature Classes Heal Your Life teacher and workshop leader from Cookstown, Co. Tyrone

02/01/2026

People Pleasing Is So Last Year! 🤭🤣🤣🤣

As you step into 2026, let me teach you how to go beyond your old patterns of:

🥹 Pleasing everyone else, at your expense
🥹 Hiding your feelings, to avoid confrontation
🥹 Apologising for having feelings and needs
🥹 Keeping the peace for everyone else, except yourself
🥹 Not having boundaries to protect your wellbeing

LEARN HOW TO:

❤️ Show up for yourself, and as your authentic self
❤️ Be truly honest, with yourself, and with others
❤️ Be your own spokesperson, your own supporter
❤️ Create boundaries out of love for yourself
❤️ Prioritise your inner peace and wellbeing

🗓 Saturday 10th January
⏰️ 10am-1.30pm
📍 Coalisland
💸 £40 Inc teas, coffee, scones & refreshments

Message me if you'd like to secure your spot & start your 2026 with self love 💛🫶💛

You'll be very welcome on your own, or a lovely morning with a friend 🤗

Your healing and self love guide,
Aisling ✨️❤️✨️

31/12/2025

Be brave enough to write this new chapter beautifully, in a way that brings happiness within you, and harmony around you 💝

Here are 4 intentions that I love to live by...

💝 Live less from logic, and more from love
💝 In all of your choices, be sure to choose yourself
💝 Make choices every day that your future self will thank you for
💝 Learn from your life, and grow through what you go through - with grit & with grace, and a smile on your face 🤩🤩🤩

I'm excited to begin this 2026 chapter with 2 new workshops I've created to help you create a life and relationships that are aligned with your highest, happiest self! 💃

🙋🏻‍♀️ Calling All People Pleasers!
🗓 Sat 10th January
📍 Coalisland

🩷 Stepping Into Your Future Self
🗓 Saturday 17th January
📍 (Cookstown-Omagh)

If you'd like to gift yourself either of these beautiful healing mornings, just send me a message 🌄

Sending the most beautiful blessings for your new year!

Love, Aisling ✨️

26/12/2025

L❤️VE is a four legged word 🐾

It's a time for an abundance of food and gifts 🎁

But for me, something I can't have enough of is time with animals - oh, and actual animals too! 🙈

We currently have
5 dogs 🐕
4 cats 🐈
1 goat 🐐

All I need now is a donkey - well one would be lonely, so 2 donkeys ✌️🫏🤭🤣🤣🤣

I hope you're filling your Christmas with everything that brings you true meaning and joy in your heart 🥰

Lots of love from me & my animal family 🥰

24/12/2025

Sending heartfelt wishes to everyone reading, for a warm and wonderful Christmas🎄🎅🎁

I hope that amidst the busyness, you remember to gift yourself what you need from this transitional time, ending the year, and embarking on a whole new one.

This is a time to convene with others in love and celebration, but also a time to connect with yourself.

That may look like a walk in nature on your own, a lie in, staying in your pj's all day, reading a book, playing music you love while you're prepping dinner or pressies, or journalling 🙏

Self love is found not in following the flow, but in finding your own 🥰

Always remember that you are just as precious as everyone else in your life, and that peace and joy in your life always starts with you.

Thank you to everyone who supports me in this healing work 😇
I appreciate every like, comment and recommendation, and every lovely soul who trusts me to guide them in their healing journey, whether 1:1 or in workshops 🤗

Lots of love,
Aisling 🥰

20/12/2025

Healing isn't always cute or pretty like our new kitty 🤩

Sometimes healing feels anything like healing...

Sometimes healing is...

♡ Staying in your jim jams, and not getting dressed or leaving the house 🏠

♡ Sometimes it's crying for no known reason.

♡ Sometimes it's not reciting affirmations, but watching lighthearted TV, to relax your nervous system and comfort yourself.

♡ Sometimes it's disconnecting from other's expectations and not replying to texts, because you so badly need to reconnect with yourself.

♡ Sometimes its not listening to meditations, but blasting your favourite music & dancing around your kitchen, or indulging in ballads and delving into your sadness ...

Make space for your healing; whenever and however it shows up 🤗

Sometimes the ugly, messy, unplanned healing is the best healing 🥰

Please reach out if you'd like a world of guidance and support, all personalised to you 📩

Your healing and self love guide,

Aisling ✨️

P.s. Leave some love for Lily - we might not have any Christmas decorations left when Christmas comes 😆🎄

18/12/2025

How do you rebuild yourself after a breakup? 💔

♡ The first thing to realise is that, no matter how you feel about it: that relationship is over.

♡ It'll take time to unravel it, and find a new way of living, but the relationship that needs your full focus now is your relationship with yourself. 💯

♡ So many people are consumed with anger, regret, blame, and ill feeling.
We need to take responsibility for our health and our healing, and cord cords emotionally with our ex.

♡ If we are looking to the other person for closure, we'll never find it.
Their answers will be a good fit for them, but if you try them on, they'll most likely be a poor fit for you!

♡ We have to find answers within ourselves as to how and why things unfolded as they did, to be able to have acceptance in our own heart.

♡ We have to give our hurting heart all the love it needs to heal.
We have to know that even if someone else broke our heart, that it's ours to love and ours to heal 🥰

I healed my heart after my ex husband left me after 22 years together.
I moved on without bitterness or hatred in my heart.
We're actually firm friends, and co-parent Cillian effortlessly 😁

If I can help you heal the hurts in your heart, message me to begin your healing journey ✨️

Your healing and self love guide,
Aisling 🥰🥰🥰

16/12/2025

🥰 When we increase our capacity for our pain, we increase our capacity for joy 🥰🔔

It's daunting to keep our heart wide open in the sometimes harsh world we live in.
Our natural instinct is to protect ourselves from being hurt 💔

When we disconnect from our difficult emotions, we close our heart.
And when our heart is closed, the positive emotions cannot flow in..

I believe that we need to be brave and open our hearts to people and to life, and trust ourselves to have the strength to survive it all 🤗
And then we're living fully and freely in the present, and open to experience joy whenever it may visit us! 🤩🙏🥳

I hope this inspires you to keep your beautiful heart open, to truly experience the full range of human emotions that make us feel alive, and add richness and meaning to our life 💓🫶💓

I have some availability this week & next for 1:1 healing sessions 📅
I can help you with anxiety, relationship issues, low self esteem, overthinking, loss, phobias, trauma, and anything you're struggling with 🤗
Just message me for more 📩

Lots of love, Aisling ❤️

11/12/2025

♡ If you'd like to feel safe to express your true feelings and needs, and to choose yourself in all your choices... I'm holding this class especially for you!

♡ Learn how to create boundaries out of love for yourself, that honour your wellbeing and the person you are ♡

♡ Learn how to simply be honest in how you show up: in your relationships with friends, family, work colleagues and partner ♡

♡ So many of us are focussed on everyone else's wants, needs and expectations; when there cannot truly be peace in our life, if there isnt peace within ourselves ♡

♡ I promise you will take away so much to protect & prioritise yourself peace, as a people pleaser & peacemaker ♡

🎄A beautiful Christmas gift either for a loved one, or from a loved one 🎁

Message me if you'd like to secure your spot & start your 2026 with self love 💛🫶💛

You'll be very welcome on your own, or a lovely morning with a friend 🤗

Your healing and self love guide,
Aisling ✨️❤️✨️

09/12/2025

Today in session, I was reconnecting with the loveliest soul who struggles with anxiety and depression, which affect every aspect of her life.

We were speaking about the struggle to pull ourselves out of bed when we're crippled by that feeling of dread, doom & despair 😩
😶‍🌫️ How we feel afraid and unable to face the day ahead
🧐 How our mind magnifies tiny tasks into huge hurdles
🌫 How we can become lost in brain fog, and simple decisions become agonising
🚠 How positive thoughts & actions can seem so far out of reach
🙈 How we can withdraw from the people in our life, and all of their love and support
😒 How we can be so hard on ourselves for struggling to function, not realising that right now, we need more love, not less 🤗

I was sharing my experience of anxiety and depression, and how:

✨️ Our spirit has to be stronger than our struggles.
🤗 We have to fight, not with ourselves, but for ourselves.
💪 We have to fight to get up, otherwise we sink deeper down, fight to make our bed so we don't climb back in, fight to make ourselves food, to get washed and dressed, fight to move our body, get outside, spend time in nature, be around gentle people, and also be gentle with ourselves 🤗

🚶‍♀️When we're really struggling, sometimes we can do all the right things, and it just doesn't transport us out of that dark place, but here's the analogy I shared with this lady..

🚇When we're in a tunnel and it's dark, if we stay in bed or isolate or shame ourselves, we're going deeper into the tunnel..
💃 When we get up, get dressed, get out of the house (and out of our head), and take positive actions; then we are turning around and walking in the opposite direction.
✨️ We may still be in the tunnel, but we're now facing the light, and walking back towards it.

🙌 Know that your spirit is always stronger than your struggle
🥊 Fight for yourself, not with yourself
🕳 If you're in the dark, make sure you're facing the light ✨️

Drop a ❤️ or a comment if this speaks to you 🤗

Please reach out for life changing guidance and healing 🙏
Message me or call 📞 07979526554

Aisling 💞💞💞

Address

Cookstown
BT809PS

Telephone

07979526554

Website

http://www.healingyourlifewithaisling.com/

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