ANDY MAC Results & Recovery

ANDY MAC Results & Recovery Offering personal training 1-1 2-1 small groups online programming, deep tissue massage, Cupping.

Fully Qualified in Swedish and Deep Tissue Massage
Part of the Guild of Holistic Therapists group

💬 Why Men’s Health?Because too many men struggle in silence. Movember is about breaking that stigma — raising awareness ...
05/11/2025

💬 Why Men’s Health?
Because too many men struggle in silence. Movember is about breaking that stigma — raising awareness for men’s mental health, suicide prevention, prostate and testicular cancer. Every conversation and every donation makes a difference. Let’s look out for each other 💙

DONATE HERE 👇🏻🤝

https://uk.movember.com/mospace/15412410?mc=1&fbclid=IwZnRzaAN4M4hleHRuA2FlbQExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR5RHAy-smTpc1gHSEjcjzxxLjJaMVnpYJizPOrZmoPzmMmJRe9dLA5HTA6D5Q_aem_S3VOJ4YGPBFkS5rnmHKLqw&utm_medium=share&utm_source=dynamic&utm_campaign=copy-clipboard

19/09/2025

PULL DAY 🔥

Main Lift
• Deadlifts → 3×6, then 2×3

Accessories
• Cable Pulls → 3×10 each arm
• Pull Ups → 3× 6–10
• Cable Lat Pulldowns → 3×10

Finisher (Arms) 💪
• Cable Hammer Curls ×15
• Straight Bar Cable Curls ×15
(Repeat 3 rounds)

🔥 Testing Week Incoming 🔥It’s the final week of our current block here at MECCA – KPI testing week for the crew. Time to...
07/09/2025

🔥 Testing Week Incoming 🔥

It’s the final week of our current block here at MECCA – KPI testing week for the crew. Time to see the progress, lock in those PBs, and set the bar even higher 💪

Next week we kick off a brand new training block — the perfect time to take the plunge and join the crew. Whether your goal is to get stronger, fitter, faster, or just more consistent, we’ve got a spot waiting for you.

✅ Strength Sessions (Workouts A, B & C)
✅ HYROX x MECCA conditioning
✅ METCON45 fat-burning workouts
✅ Team Fridays (big energy, big atmosphere)
✅ Mecca Performance Saturday

Plus, our Open Gym hours mean you can train on your terms too.

No matter your fitness level, there’s a class — and a community — ready to push you to be Better Than Yesterday.

👊 DM us today and let’s get you started.
meccaperformance

03/08/2025

Someone asked me for a few ideas to mix up turkey burgers a bit, so thought I’d share on here too in case anyone else is in a turkey-and-rice rut 😅1. Burger in a Bun (Done Right)Low-cal bun, reduced-fat cheese, bit of light mayo or burger sauce, gherkins, lettuce, tomato — the full works. Air-fried sweet potato wedges on the side = banging. 2. Greek-Style Turkey Burger WrapsSwap the bun for a wholemeal wrap or pitta, chuck in cucumber, tomato, red onion, lighter tzatziki or natural yoghurt, and a bit of feta. Fresh and summery. 3. Turkey Burger “Full English” VibesStick it on a plate with grilled tomato, egg (fried or poached), mushrooms, and some baked beans. Like a healthier brekkie twist. 4. Turkey Burger Salad BowlSlice it over a big salad — mixed leaves, red onion, cherry toms, maybe some new potatoes or a bit of quinoa. Drizzle of balsamic or chilli sauce over the top. 5. Asian Lettuce WrapsBit of a wild card but tasty — crumble the burger into a pan with garlic, ginger, soy sauce, chilli flakes, and serve in gem lettuce leaves with grated carrot and spring onions.

🔥 READY TO LEVEL UP? 🔥Whether you’re chasing fat loss, strength gains, or pushing towards a new goal — I’ve got you cove...
28/07/2025

🔥 READY TO LEVEL UP? 🔥
Whether you’re chasing fat loss, strength gains, or pushing towards a new goal — I’ve got you covered 👊

Join the Andy Mac Results & Recovery team and get access to:
✅ Structured Workouts
✅ Personalised Nutrition
✅ Real Accountability
✅ Support from a coach who wants your goals as badly as YOU do 💯

💻 Online Coaching
💪 SGPT Sessions
🏋️‍♂️ 1-2 & 2-1 Gym Coaching

DM me “RESULTS” to get started today. Don’t wait for another Monday – your transformation starts NOW 💥

#

Address

EMB Energy Body Mind
Cookstown
BT808NZ

Opening Hours

Tuesday 7pm - 10pm
Thursday 7pm - 9pm

Telephone

+447894277373

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