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Tuesday 7pm - 10pm Thursday 7pm - 9pm

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ANDY MAC Results & Recovery

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United Kingdom
Cookstown
ANDY MAC Results & Recovery

Offering personal training 1-1 2-1 small groups online programming, deep tissue massage, Cupping.

Fully Qualified in Swedish and Deep Tissue Massage
Part of the Guild of Holistic Therapists group

23/11/2025

attitudedisconi ⛄️ 🎅 🎵

11/11/2025

🔥 10 WEEKS OUT! 🔥

We’re officially 10 weeks away from the BIGGEST SIM in Northern Ireland 🏁

➡️ All indoors, all under one roof;
💥 Every run. Every station. Every rep.

For a full race-day experience without the weather worries & the closest replication to an actual Hyrox.

The energy is going to be next-level - a huge crowd, a brand-new venue and you guys all ready to push yourselves like never before.

Give yourself something to aim for over the next 10 weeks and kickstart your 2026!

🎟️ Spots are filling fast:

https://www.eventbrite.co.uk/e/mecca-sim-40-eikon-exhibition-centre-lisburn-tickets-1730717706249

05/11/2025

💬 Why Men’s Health?
Because too many men struggle in silence. Movember is about breaking that stigma — raising awareness for men’s mental health, su***de prevention, prostate and testicular cancer. Every conversation and every donation makes a difference. Let’s look out for each other 💙

DONATE HERE 👇🏻🤝

https://uk.movember.com/mospace/15412410?mc=1&fbclid=IwZnRzaAN4M4hleHRuA2FlbQExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR5RHAy-smTpc1gHSEjcjzxxLjJaMVnpYJizPOrZmoPzmMmJRe9dLA5HTA6D5Q_aem_S3VOJ4YGPBFkS5rnmHKLqw&utm_medium=share&utm_source=dynamic&utm_campaign=copy-clipboard

29/10/2025

https://www.facebook.com/share/p/18qcRTC7mL/?mibextid=wwXIfr

06/10/2025

https://www.facebook.com/share/r/1Pn8vDZ6x6/?mibextid=wwXIfr

19/09/2025

PULL DAY 🔥

Main Lift
• Deadlifts → 3×6, then 2×3

Accessories
• Cable Pulls → 3×10 each arm
• Pull Ups → 3× 6–10
• Cable Lat Pulldowns → 3×10

Finisher (Arms) 💪
• Cable Hammer Curls ×15
• Straight Bar Cable Curls ×15
(Repeat 3 rounds)

11/09/2025

https://www.facebook.com/share/p/19jG8huMdG/?mibextid=wwXIfr

07/09/2025

🔥 Testing Week Incoming 🔥

It’s the final week of our current block here at MECCA – KPI testing week for the crew. Time to see the progress, lock in those PBs, and set the bar even higher 💪

Next week we kick off a brand new training block — the perfect time to take the plunge and join the crew. Whether your goal is to get stronger, fitter, faster, or just more consistent, we’ve got a spot waiting for you.

✅ Strength Sessions (Workouts A, B & C)
✅ HYROX x MECCA conditioning
✅ METCON45 fat-burning workouts
✅ Team Fridays (big energy, big atmosphere)
✅ Mecca Performance Saturday

Plus, our Open Gym hours mean you can train on your terms too.

No matter your fitness level, there’s a class — and a community — ready to push you to be Better Than Yesterday.

👊 DM us today and let’s get you started.
meccaperformance

04/09/2025

https://www.facebook.com/share/v/1GUJR2FC19/?mibextid=wwXIfr

03/08/2025

Someone asked me for a few ideas to mix up turkey burgers a bit, so thought I’d share on here too in case anyone else is in a turkey-and-rice rut 😅1. Burger in a Bun (Done Right)Low-cal bun, reduced-fat cheese, bit of light mayo or burger sauce, gherkins, lettuce, tomato — the full works. Air-fried sweet potato wedges on the side = banging. 2. Greek-Style Turkey Burger WrapsSwap the bun for a wholemeal wrap or pitta, chuck in cucumber, tomato, red onion, lighter tzatziki or natural yoghurt, and a bit of feta. Fresh and summery. 3. Turkey Burger “Full English” VibesStick it on a plate with grilled tomato, egg (fried or poached), mushrooms, and some baked beans. Like a healthier brekkie twist. 4. Turkey Burger Salad BowlSlice it over a big salad — mixed leaves, red onion, cherry toms, maybe some new potatoes or a bit of quinoa. Drizzle of balsamic or chilli sauce over the top. 5. Asian Lettuce WrapsBit of a wild card but tasty — crumble the burger into a pan with garlic, ginger, soy sauce, chilli flakes, and serve in gem lettuce leaves with grated carrot and spring onions.

28/07/2025

🔥 READY TO LEVEL UP? 🔥
Whether you’re chasing fat loss, strength gains, or pushing towards a new goal — I’ve got you covered 👊

Join the Andy Mac Results & Recovery team and get access to:
✅ Structured Workouts
✅ Personalised Nutrition
✅ Real Accountability
✅ Support from a coach who wants your goals as badly as YOU do 💯

💻 Online Coaching
💪 SGPT Sessions
🏋️‍♂️ 1-2 & 2-1 Gym Coaching

DM me “RESULTS” to get started today. Don’t wait for another Monday – your transformation starts NOW 💥

#

04/07/2025

🚀 ONLINE COACHING NOW OPEN! 🚀

Ready to take your fitness to the next level? 💪
I’m now offering online coaching to help you achieve real, lasting results—wherever you are.

Here’s what you’ll get:
✔️ Custom Training Program built around your lifestyle & goals
✔️ Bespoke Nutrition Guidance to fuel your progress
✔️ Ongoing Accountability & Weekly Check-Ins to keep you on track
✔️ Proven Coaching Methods to deliver results you can see and feel

No guesswork. No fluff. Just structure, support and RESULTS.

📩 Drop me a message now to get started—your transformation begins today.

Address

EMB Energy Body Mind
Cookstown
BT808NZ

Opening Hours

Tuesday	7pm - 10pm
Thursday	7pm - 9pm

Telephone

+447894277373

Website

facebook.com

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