ANDY MAC Results & Recovery

16/03/2026

https://www.facebook.com/share/p/19gTnF684j/?mibextid=wwXIfr

12/03/2026

https://www.facebook.com/share/p/1P7m9CaGYY/?mibextid=wwXIfr

We’re coming back!

The biggest ever Sim in Northern Ireland returns.

📆 Saturday 17th October 2026
📍Eikon Exhibition Centre, Lisburn

Tickets On Sale Soon!!

03/02/2026

https://www.facebook.com/share/v/1G7w6p1fyU/?mibextid=wwXIfr

25/01/2026

💥 I’M BACK AT MECCA PERFORMANCE 💥

Deep Tissue Massage & Dry Cupping is officially back 👊
If your body is tight, sore, beaten up from training or just needs some proper TLC… this is for you.

✅ Relieve muscle tightness
✅ Improve mobility & recovery
✅ Perfect alongside your training

📍 Based at Mecca Performance
📩 DM me to book

⏱ Slots Available:
• 30 minutes
• 45 minutes

Limited spaces each week – once they’re gone, they’re gone.
Train hard. Recover smarter. 💪


meccaperformance

05/01/2026

2026 IS YOUR YEAR.
Not the year you talk about change…
The year you actually do something about it.

This is the 1st Monday of 2026
➡️ Decide now.
➡️ Commit now.
➡️ Stay consistent from now to Paddy’s Day and beyond.

If you want:
✅ Structure
✅ Accountability
✅ Training that fits around work & family
✅ Simple nutrition you can stick to
✅ Real results (not quick fixes)

That’s exactly what I do as an online coach.

You don’t need motivation.
You need a plan and someone to keep you accountable.

📩 DM me “COACHING”
Let’s make 2026 the year you look back on and say
“That’s when everything changed.”

Thank me for the results later. 💪🔥

23/11/2025

attitudedisconi ⛄️ 🎅 🎵

11/11/2025

🔥 10 WEEKS OUT! 🔥

We’re officially 10 weeks away from the BIGGEST SIM in Northern Ireland 🏁

➡️ All indoors, all under one roof;
💥 Every run. Every station. Every rep.

For a full race-day experience without the weather worries & the closest replication to an actual Hyrox.

The energy is going to be next-level - a huge crowd, a brand-new venue and you guys all ready to push yourselves like never before.

Give yourself something to aim for over the next 10 weeks and kickstart your 2026!

🎟️ Spots are filling fast:

https://www.eventbrite.co.uk/e/mecca-sim-40-eikon-exhibition-centre-lisburn-tickets-1730717706249

05/11/2025

💬 Why Men’s Health?
Because too many men struggle in silence. Movember is about breaking that stigma — raising awareness for men’s mental health, su***de prevention, prostate and testicular cancer. Every conversation and every donation makes a difference. Let’s look out for each other 💙

DONATE HERE 👇🏻🤝

https://uk.movember.com/mospace/15412410?mc=1&fbclid=IwZnRzaAN4M4hleHRuA2FlbQExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR5RHAy-smTpc1gHSEjcjzxxLjJaMVnpYJizPOrZmoPzmMmJRe9dLA5HTA6D5Q_aem_S3VOJ4YGPBFkS5rnmHKLqw&utm_medium=share&utm_source=dynamic&utm_campaign=copy-clipboard

29/10/2025

https://www.facebook.com/share/p/18qcRTC7mL/?mibextid=wwXIfr

06/10/2025

https://www.facebook.com/share/r/1Pn8vDZ6x6/?mibextid=wwXIfr

19/09/2025

PULL DAY 🔥

Main Lift
• Deadlifts → 3×6, then 2×3

Accessories
• Cable Pulls → 3×10 each arm
• Pull Ups → 3× 6–10
• Cable Lat Pulldowns → 3×10

Finisher (Arms) 💪
• Cable Hammer Curls ×15
• Straight Bar Cable Curls ×15
(Repeat 3 rounds)

11/09/2025

https://www.facebook.com/share/p/19jG8huMdG/?mibextid=wwXIfr