Delightful Yoga

03/01/2023

Start the New Year with little changes that’ll support and benefit you on life’s journey. Build upon these little changes daily. It then is a routine. A routine that is a natural way of your life.
Try this short sequence to awake the body and senses. 💛🙏

23/12/2022

06/12/2022

With great sadness I write this post. After 15 great years, I have decided to roll up my yoga teaching mat. I have grown so much as a person and teacher from those early days. I’ve been blessed to make so many friends during this wonderful journey. Unforgettable laughter and fun and have received much gratitude in seeing bodies progress to a healthy sustainable way. To all those who have attended a class, work shop or residential I thank you from the bottom of my heart for allowing me to be part of you journey. Wishing you all abundance of peace, love and joy now and always.
Namaste
Deírdre

14/10/2022

Sun rise of another beautiful day

16/09/2022

Don’t miss out on this essential weekend. Take time to re-energise, revive and look after your Personal and Mental wellbeing.
Regain control, learn how to unshackle yourself from daily pressures.
Through the disciplines of Yoga, Pilates combining Meditation, Mindfulness and Relaxation techniques we have this new gentle exercise of Yogalates.
Relax in the evening by soaking in the hot tub. Or make the weekend extra special by booking the in house independent Therapist for a massage or reflexology. (Payment to Therapist)
Friday 11 November to 1pm Sunday 13 November
Meals and hot drinks provided , 4 classes during your stay plus a Mindful walk in the scenic Mourne Mountains. All for £280.
Please PM to book this very popular event.
Namaste
Deirdre

01/09/2022

Hi, welcome to Delightful Yoga page. My name is Deirdre a Mom of 4 adult children.
I have taught yoga for 12years and offer Classes in a group or 1 2 1 setting. I provide Hatha, Vinyasas Flow, Yin, and Restorative Yoga. If you would like to join drop me a message. 🙏

30/08/2022

SAVE THE DATE 11th November to 13 November for a weekend of WELLNESS and RELAXATION held in the Mourne Mountains an area of Outstanding Beauty. Cultivating Joy and Laughter for the Soul.

Give something back to YOU. Allowing yourself to grow Mentally and Physically. Enjoy healthy food, gentle exercise and an opportunity to book well needed massage or reflexology.

Like the sound of this give me a PM to book. Be quick as places book up quickly 07974081228

10/04/2022

When you’re first Wellness Retreat is blessed with beautiful likeminded people, it becomes a pleasure.

Mindfulness, relaxation, Yogalates,Peace, smiles and laughter was in abundance. A chance to go within and just BE YOU

19/03/2022

Wellness Retreat is only 7 days away. Book now to save disappointment. Click on the link for details.
https//www.eventbrite.co.uk/e/Yogalates-wellness-retreat-tickets-253955115617

22/02/2022

I’m so blessed to teach these wonderful bunch, they’re the best yogis ever. I was totally taken back by their kindness as I was presented with a beautiful bouquet of flowers and champagne and look at the card, totally amazing. Thank you from the bottom of my heart ❤️ Much love ❤️

09/01/2022

Jump into Spring with Yoga Retreat and Well Being

01/01/2022

So true

30/12/2021

One of life’s best investment is in yourself. You need to be well before you can help others.
Make it your New Year resolution 2022.

14/09/2021

We had to celebrate our fellow yogis special birthday. Happy birthday Teenie O'neill from all the girls at Delightful Yoga

11/09/2021

Beautiful early morning walks in the Mournes 🌄

05/09/2021

Breathe, relax and enjoy the moment.

01/09/2021

Hello September. Enjoy the last of the Summer and this beautiful weather.
Can’t wait to welcome you all back next in person.
Classes Tuesday Yoga 7pm
Thursday Yogalates 7pm.
Bring a mat and a bottle of water

29/08/2021

Can’t wait to introduce Yogalates to you. It takes the best qualities from Yoga and Pilates. Working from your Power House the central area of the body. Strengthening the Lumbar, hip and pelvic area. Leaving the whole body coordinated, balanced, flexible and strong. PM me to reserve a place. Pre bookable
6 classes for £38