Wellness Quest

21/12/2025

🌙 Happy Winter Solstice! Today marks the shortest day and longest night of the year – a beautiful turning point as we begin our journey back towards the light.

Since ancient times, people have gathered on this day to celebrate renewal, reflection, and the promise of brighter days ahead.

As we pause at this seasonal milestone, it's the perfect moment to reflect on the year behind us and look forward with hope to what's to come.

Here's to embracing the darkness, finding light within, and welcoming the gradual return of longer days. ✨

20/12/2025

The treatment room door is now closed for 2025 but there's still time to get that last minute gift voucher.

Vouchers are a available for collection or can be emailed.

Send a DM or call 07919800028 to arrange.

19/12/2025

Can I tell you why I became a wellness practitioner?

Because I used to BE that stressed woman. The one doing all the things, ignoring all the signs, running on empty.

My body eventually forced me to stop. In 2018 I lost my voice. As a busy teacher of music, singing and performing arts this was devastating for me. I felt absolutely robbed and had to make some big decisions and changes in my life.

With the aid of some of the beautiful healing modalities that I now work with, speech therapy and surgery my voice is slowly returning, for which I am incredibly grateful but it hasn't happened overnight.

Now? I aim to help other women avoid getting to that breaking point.

You don't have to wait until you're burnt out to prioritise yourself. ❤️

What made YOU start thinking about wellness? I'd love to know.

19/12/2025

The perfect gift for someone special (yes, this includes you!).

DM to arrange a Gift Voucher, can be collected or emailed.

17/12/2025

How many of these do you recognize? 👀

Your nervous system isn't broken - it's just overwhelmed.

The good news is that there ARE gentle, effective ways to help it heal.

15/12/2025

Quick question for the stressed mums and busy women out there...

What's the FIRST thing you do when you feel overwhelmed? ⬇️

A) Deep breath
B) Scroll your phone
C) Make another cup of tea
D) Keep pushing through

No judgment - just curious! Drop your letter below 👇

(P.S. If you answered B or D... we need to talk about better stress relief 😊)

09/12/2025

❄️✨ The Align & Awaken Day Retreat ✨❄️

7th February | 10am–4pm | £70
Location: An Creagán

As we move into a new season, your soul may be calling for stillness, clarity and a gentle reset.
The Align & Awaken Day Retreat is a calming, soul-led experience designed to help you release what no longer serves you and align with the energy of the year ahead.

Join us at the beautifully peaceful An Creagán, where you'll be guided through a nourishing blend of:

✨ Gentle floor-based yoga
✨ Vision board creation
✨ Intention setting
✨ EFT tapping for emotional release
✨ A deeply relaxing sound bath

Each practice is thoughtfully crafted to support deep rest, inner realignment and renewed clarity — helping you step forward feeling grounded, open and awakened.

This retreat is perfect if you're craving:
🌿 Space to breathe and reset
🌿 Clarity for the year ahead
🌿 Emotional release and a fresh start
🌿 Time just for you

💷 £70 | Full Day Experience
🎁 Gift vouchers available

✨ To reserve your place or gift this retreat, simply message RETREAT.

09/12/2025

✨🎄 Aromatherapy Blend of the Month

Sweet Orange • Frankincense • Cinnamon

As we move deeper into December, the days grow shorter, the evenings get cosier, and many of us feel the pull to slow down and create moments of warmth and comfort. This month’s blend brings together three festive favourites designed to uplift, soothe and gently brighten your space:

🍊 Sweet Orange

Boosts mood, adds brightness, and brings a soft sense of joy to winter days.

✨ Frankincense

Deeply grounding and calming — ideal for quiet evenings, reflection, and easing mental busyness.

🌿 Cinnamon

Warm, spicy and comforting — evokes seasonal warmth and helps create a cosy, heart-lifting atmosphere.

This gentle trio is perfect for cultivating a peaceful, festive environment, reducing emotional overwhelm, and inviting calm into your home during the busy holiday season. 🎄

I weave this blend into my treatments at Wellness Quest — including Reflexology, Reiki, Rahanni, EFT and Sound Healing — to deepen relaxation and bring a sense of warmth and balance to mind, body and spirit.

✨ Safety Notes

⚠️ Don’t use undiluted essential oils directly on the skin.
⚠️ Sweet Orange: Usually safe, but can cause mild skin sensitivity in some people.
⚠️ Frankincense: Generally safe, but use with caution if you take blood-thinning medication (e.g. aspirin, warfarin) or during the first trimester of pregnancy.
⚠️ Cinnamon: Very strong oil — avoid direct skin application; may irritate sensitive skin.

✨ Tip for Home Use

Add 2 drops Sweet Orange, 1 drop Frankincense, and 1 drop Cinnamon to your diffuser.
Let the scent fill your home with gentle warmth, calm and festive comfort. ✨

08/12/2025

❄️✨ The Ultimate Winter Indulgence ✨❄️

120 mins | £100

When you’re craving deep rest, full-body reset and soul-level nourishment, this is the winter ritual.

The Ultimate Winter Indulgence is a luxurious two-hour bespoke experience combining the healing power of energy work, grounding reflexology and immersive sound therapy.
A deeply restorative journey designed to soothe the mind, soften the body and leave you feeling completely renewed.

This indulgent winter ritual supports:
✨ Total nervous system reset
✨ Emotional release & energetic harmonising
✨ Deep grounding and full-body relaxation
✨ A profound sense of peace, clarity & rejuvenation

Your body will exhale.
Your mind will quieten.
Your soul will soften and rest.

💷 £100 | 120-minute luxury experience
🎁 Gift vouchers available

✨ To book or gift The Ultimate Winter Indulgence, simply message INDULGE.

08/12/2025

08/12/2025

If you’ve been thinking about learning Reiki or Rahanni- whether for your own healing or to support others- here are the upcoming training dates at Wellness Quest ✨

🌸 Rahanni Celestial Healing – Sun 18th January
A gentle, heart-centred healing modality for emotional balance and softening.
(Practitioner level)

✨Usui Reiki Level 2 – Sun 1st February
For those ready to deepen their connection, confidence and practice.
(Practitioner level)

💛 Usui Reiki Level 1 – Sun 8th March
Perfect for beginners or anyone drawn to understanding energy and self-healing.
(Allows you to work on self, friends & family)

🌸 Rahanni Celestial Healing – Sun 12th April
Another chance to learn this beautiful, calming modality.
(Practitioner level)

If any of these dates speak to you, I’d be honoured to guide you.
📩 DM me to find out more or to save your space.