Wellness Quest

27/01/2026

Check out Louise for your counselling needs, she is, without doubt, one of the most caring, compassionate and empathic souls I know and amazing at what she does. x

Let me introduce myself....
so this is me, a counsellor who went through the trenches herself.
Let's see if I'm your fit (warts and all)....
A mother of 2 teenage kids, 4 cats, 2 dogs and a husband.
A woman that is finally proud of herself for taking the plaster off her many inner trauma wounds and giving herself permission to heal.
A woman who has survived, abandonment issues, battled attachment styles, loved and lost my main caregivers, battled through childbirth trauma and the subsequent near death of my first born, wore myself out with a war between my rational and irrational mind in pre and post natal psychosis of my second child, got stuck in fight or flight mode and ended up with FND (functional neurological disorder) and working on changing my OCD survival setting.
I don't come packaged in perfection, I am transparent because I am proud of where I am today and proud of losing my embarrassment and shame around my mental health once I started to accept my story and all the narratives in between.
I counsel because I know darkness and pain, I counsel because I know there are ways to become unstuck, I counsel because I was once so far removed from my true self that I thought I would never find her again, but here she is!!! ♥️
I counsel because I want my clients to have a similar outcome and to finally make those first (scary) moves of acceptance and healing and be very damn proud of themselves for doing so!
All journeys are different and I will never be able to feel your pain but I will hold your hand through the darkness, until you can walk in your own light.
So that's me, unpolished and always ready to listen, to support and to guide with whatever tools I'm armoured with ♥️.

26/01/2026

Hands that listen. Feet that tell stories.
Science, intuition… and a little bit of magic. ✨

Being a reflexologist means holding space for the body to remember its own wisdom.
Sometimes it feels less like a treatment and more like a quiet miracle.

23/01/2026

Just take two minutes for you.

20/01/2026

I've started something these past few weeks and I'd like to invite you to join me.💚

For the next 100 days, I'm committing to

Every single day, I'll share one thing I'm grateful for in my stories.
Not to be performative or perfect, but to genuinely practice noticing the good - even on hard days.

Why? Because gratitude is a wellness practice.

Research shows that regular gratitude practice can support:
✨ Improved mood and emotional wellbeing
✨ Better sleep quality
✨ Reduced stress responses
✨ Greater life satisfaction
✨ Increased resilience

But beyond the science... it just feels good to pause and notice what's working, what's beautiful, what's worth appreciating.

Want to join me?

You don't have to post anything. Just notice one thing you're grateful for each day. That's it.

Follow along in my stories - and if you want to share yours, tag me or use so I can see. 💚

18/01/2026

Part 2 is here!

If you missed Part 1, scroll back a few posts - but these practices stand on their own too.

Here's what I've noticed... when life becomes overwhelming, even these "simple" practices feel out of reach.

And that's okay. That's human.

Swipe through for more gentle reminders about what truly supports our wellbeing 💚

Which practice have you been neglecting?
(I'm personally working on "let go of mistakes quicker" - still learning this one...)



Save this collection for the days you need it most.

15/01/2026

We often overthink what it takes to feel better 🌿

We convince ourselves we need:

❌ The ideal daily routine
❌ Costly supplements
❌ Loads of spare time
❌ A total lifestyle transformation

But what if wellness is actually simpler?

What if feeling better comes down to rediscovering the fundamentals? Those small, accessible, timeless practices that have always supported human wellbeing.

Swipe through for gentle reminders - Part 1 💚

Which one speaks to you this week?

(Part 2 dropping soon with even more...)


Bookmark this for when you need it

14/01/2026

If you’re drawn to gentle, heart-based energy work, this practitioner training could be your next step.

✨ Connect to high angelic energies
✨ Heal emotional wounds
✨ Start offering Rahanni to clients or loved ones
📅 Next training: 18th January

14/01/2026

If you’ve been thinking about learning Reiki or Rahanni- whether for your own healing or to support others- here are the upcoming training dates at Wellness Quest. ✨

🌸 Rahanni Celestial Healing – Sun 18th January
A gentle, heart-centred healing modality for emotional balance and softening.
(Practitioner level)

✨Usui Reiki Level 2 – Sun 1st February
For those ready to deepen their connection, confidence and practice.
(Practitioner level)

💛 Usui Reiki Level 1 – Sun 8th March
Perfect for beginners or anyone drawn to understanding energy and self-healing.
(Allows you to work on self, friends & family)

🌸 Rahanni Celestial Healing – Sun 12th April
Another chance to learn this beautiful, calming modality.
(Practitioner level)

If any of these dates speak to you, I’d be honoured to guide you.
📩 DM me to find out more or to save your space.

12/01/2026

Let's talk about reflexology 👣

I get asked the following question a lot: "What actually IS reflexology? And how does it work?"

Reflexology is a complementary therapy that promotes deep relaxation and supports your overall wellbeing. If you're a stressed mum or busy woman needing time to truly unwind... this might be for you.

Swipe through to learn what happens during a session.

Have you ever tried reflexology? What was your experience? 👇
If you haven't... what questions do you have? Ask me anything!

Reflexology appointments available in Cookstown - link in bio x

Reflexology is a complementary therapy and should not replace medical advice or treatment

12/01/2026

DM to snap up this slot.