Wellness Quest

Wellness Quest Our aim is to help people to grow through healing. At Beating Rhythms Holistic Healing we offer a range of therapies including meditation, reiki and yoga.

Support for women who give too much

Holistic therapies:
Reflexology • Reiki • Rahanni • Sound Healing • EFT • Yoga

Stress relief • Burnout recovery • Pregnancy support

• Sound baths monthly • Teacher of Reiki & Rahanni

Did you ever think about that fact that present moment is actually where your power lives?So often we drift into the pas...
21/04/2026

Did you ever think about that fact that present moment is actually where your power lives?

So often we drift into the past or rush ahead into the future, thinking about shopping lists, holidays, work, appointments etc...
yet peace, clarity, and healing can only be found right here, right now.

Take a breath.
Ground yourself.
Come back to this moment. 🤍

Take a moment to check in with your body today....Not your to-do list…Not your thoughts…Your body.Take 30 seconds with t...
20/04/2026

Take a moment to check in with your body today....

Not your to-do list…
Not your thoughts…
Your body.

Take 30 seconds with this post
and just notice what you feel.

Regular reflexology treatments during pregnancy offer many benefits to baby as well as mums to be.DM if you would like t...
19/04/2026

Regular reflexology treatments during pregnancy offer many benefits to baby as well as mums to be.

DM if you would like to book in. 🤍

If you feel like booking in for some self care send me a DM.Rahanni Celestial Healing Level 1 Practitioner training will...
19/04/2026

If you feel like booking in for some self care send me a DM.

Rahanni Celestial Healing Level 1 Practitioner training will run on Sunday 26th April, if that calls to you please get in touch.

Have a beautiful week.

Ita
Wellness Quest

17/04/2026

Take one breath with this… then another 🤍
Let it soften something inside you.

Your body hears everything your mind says.If you’ve been speaking harshly to yourself…this is your invitation to soften....
15/04/2026

Your body hears everything your mind says.

If you’ve been speaking harshly to yourself…
this is your invitation to soften.

Remember.....

💛 Approve of yourself
💛 Honour where you are
💛 Trust your journey

Healing begins with love.

When you nurture your wellbeing, it radiates into every part of your life, your relationships, your work, and the way yo...
12/04/2026

When you nurture your wellbeing, it radiates into every part of your life, your relationships, your work, and the way you move through the world.

Don't forget to:

✨ Protect your peace.
✨ Honour your boundaries.
✨ Let your energy reflect the care you give yourself.

How are you nourishing your energy today?

10/04/2026

You don't need an hour to reset.

In just three minutes, you can calm your nervous system, soften your thoughts, and come back to you.

Enjoy! 🤍

PS- Don't do this while driving or operating heavy machinery. 🙂

April appointments and events are now available Including:• 1:1 holistic treatments• Yoga & Sound Workshop• Rahanni Cele...
08/04/2026

April appointments and events are now available

Including:
• 1:1 holistic treatments
• Yoga & Sound Workshop
• Rahanni Celestial Healing Level 1

Spaces are limited and tend to fill quickly.
Please DM to secure your booking.

Mindful MondayA gentle reminder to start your week with kindness towards yourself.The way we speak to ourselves shapes h...
06/04/2026

Mindful Monday

A gentle reminder to start your week with kindness towards yourself.

The way we speak to ourselves shapes how we feel, think, and move through our day… so why not make it supportive?

Choose a positive affirmation that feels right for you today:
✨ I am capable
✨ I am enough
✨ I am calm and grounded

Repeat it slowly, breathe it in, and let it guide your energy this week.

Small mindful moments can create powerful shifts overtime.

This is part of my Mindful Monday series, practices that are small and supportive but that you can return to anytime.


Happy EasterWishing you a beautiful day filled with peace, renewal, and gentle moments of joy. 🤍May this season remind y...
05/04/2026

Happy Easter

Wishing you a beautiful day filled with peace, renewal, and gentle moments of joy. 🤍

May this season remind you of new beginnings… a chance to pause, reset, and nurture yourself from within.

Whether you’re spending today with loved ones or taking some quiet time for yourself, may you feel calm, supported, and restored .

With love,
Wellness Quest x

02/04/2026

So many of us are used to being in constant “doing” mode…

Thinking, planning, holding everything together.

And over time, that can leave us feeling overwhelmed, tense, or like we just can’t fully switch off.

This is why I have created Rest & Receive: Yoga & Sound Healing.

Each part of the session is designed to support your body in gently coming out of stress mode:

✨ Gentle yoga to release physical tension
✨ Breathwork to calm the nervous system
✨ Yoga Nidra for deep rest
✨ Sound to support relaxation
✨ Essential oils to soothe the senses

It’s not about fixing anything.

It’s about giving your body the space it needs to slow down, soften, and restore.

If you’ve been feeling like you need time for yourself, this is your invitation to pause… and receive.

📅 Friday 17th April
🕰 7:30pm – 9:30pm
📍 An Creagán
💷 £30

Book via the link below to reserve your place:
https://www.eventbrite.co.uk/e/rest-receive-yoga-sound-healing-tickets-1984297369849?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Address

Cookstown
BT809DN

Opening Hours

Monday 6pm - 9pm
Wednesday 10am - 8pm
Friday 4pm - 9pm

Telephone

+447919800028

Website

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