Wellness Quest

15/03/2026

Reflexology was a profound help for me in dealing with severe period pain.
I only wish I had found it earlier in my life.
If you feel that reflexology could help you then DM to book in.

REFLEXOLOGY PILOT STUDY

In 1989-1990, I was involved in a pilot study to determine the efficacy of reflexology in treating dysmenorrhea. 
The results were very positive, as evidenced by the quote. It was during this time that I realised the value of being able to locate and interpret the various types of reflex textures. It was through this study that the techniques of A.R.T. originated.
Some interesting factors were noted, including an increase in endometrial circulation.

‘In the management of chronic pelvic pain, reflexology is an invaluable and often essential tool.

The evidence would suggest that for the treatment of common menstrual pain, reflexology is the best, non-invasive, drug-free treatment.

LIndsay McMillan F.R.C.O.G.
Consultant Gynaecologist

Explore, dream, discover

14/03/2026

This is five year old me.

When this photo was taken I had no idea what Reflexology, Reiki, or energy healing was.

But even back then I loved helping people feel better and I was a big fan of nursing my dolls and teddy-bears.

Somehow life has a beautiful way of guiding us toward what we’re meant to do.

Today I feel incredibly grateful to hold space for people to rest, heal, and reconnect with themselves.

I think five-year-old me would be happy about that although I don't know what she would make of my interest in feet. 😊

13/03/2026

“The time to relax is when you don’t have time for it.”

How often do we wait until we feel completely exhausted before we allow ourselves to slow down?

Your body is always communicating with you.
Sometimes through tension, tiredness, or feeling overwhelmed.

Taking time to pause isn’t something you have to earn- it’s something your wellbeing needs.

What would change if you supported yourself before burnout arrives?

13/03/2026

DM if you would like to avail of this appointment. 🤍

13/03/2026

Sometimes the body simply needs time to pause, relax and restore.

Reflexology is a gentle holistic therapy that works with pressure points on the feet to encourage relaxation, balance and overall wellbeing.

Check out our blog 'Ten Reasons to Experience Reflexology'.
https://www.wellnessquest.co.uk/blog/ten_reasons_reflexology

Your wellness journey begins from the ground up.

11/03/2026

Namaste

A beautiful word that holds a deep meaning:
The divine light in me recognises the divine light in you.

In a world that is very busy, it invites us to pause, soften, and reconnect with the space inside of us that is calm, peaceful and whole.

This is something I love to hold space for during my yoga and sound bath sessions, a gentle opportunity to breathe, slow down, and return to yourself.

Take a moment today to pause, place your hand on your heart, take a breath and repeat the word 'namaste' internally, honouring the light within you.

Namaste.

10/03/2026

So many of us are used to pushing through life without giving ourselves permission to pause.

This workshop is an invitation to slow down, soften, and allow your body and mind to reset.

If you’ve been feeling overwhelmed, tired, or in need of time for yourself, this space is for you 🤍

Spaces are limited – booking link in bio.

10/03/2026

If you’ve been feeling called to pause, reset, and reconnect with yourself, I have some upcoming appointments available over the next couple of weeks. These are suitable for:

🌿 Reflexology
🌿 Reiki Healing
🌿 Rahanni Celestial Healing
🌿 Sound Healing
🌿 EFT (Tapping)

These sessions are a beautiful way to release stress, calm the nervous system, and support your body’s natural healing process.

If one of these dates works for you, simply send me a DM and I’ll get you booked in.

09/03/2026

What is EFT? 🤍

EFT (Emotional Freedom Technique), also known as tapping, is a gentle therapy that supports your emotional wellbeing.

It involves tapping on specific acupressure points on the body while focusing on how you feel.

This helps to calm the nervous system, reduce stress, and release emotional blocks held in the body.

Think of it as a bridge between the mind and body… helping you feel more balanced, grounded, and at ease 🌿

Follow my page if you would like to see future videos on how to use EFT in your everyday life. 🤍

09/03/2026

Mindful Monday

Before the week fully begins, take a wee moment for yourself.

Place your hand over your heart, take a few slow breaths, and repeat internally:

✨ I am allowed to slow down.
✨ My wellbeing matters.
✨ I deserve moments of rest and care.

Sometimes the smallest pause can bring us back to ourselves.

Let this be your reminder that caring for your wellbeing isn’t a luxury… it’s a necessity.

What is one small thing you can do for yourself today?

07/03/2026

She Remembers

She remembers who she is
in quiet moments of stillness,
when the noise of the world softens
and her soul begins to speak.

She remembers
that her strength lives not only
in the battles she has fought,
but in the love she continues to give.

She remembers
that her body carries wisdom,
her heart carries compassion,
and her spirit carries light.

She is not too much.
She is not too late.
She is not too broken.

She is becoming.
She is healing.
She is rising.

Today we honour every woman:
her courage,
her softness,
her resilience,
her sacred journey.

Happy International Women’s Day