Nurturing Roots Reflexology & Massage

26/11/2025

Couldn't put it better myself. That feeling when your feet are held is priceless 👣✨👌

The Power of Reflexology 💜

23/11/2025

✨ Tiny treat for tiny feet 👣

Does your child struggle with regulating their emotions, poor sleep or anxiety? Do they overthink everything?

I provide Reflexology for Children by applying gentle pressure on the reflex points on their feet to promote relaxation, address sleep disturbance, anxiety, stress and digestive issues. 🌿

These sessions are 40 minutes and are priced at £20.

Krystyne
Xx

11/11/2025

A very insightful post from the Association of Reproductive Reflexologists 💡

I am a qualified Reproductive Reflexologist 👣

If you are considering Reflexology in your journey, please get in touch.

When you are struggling to get pregnant, it can be easy to assume you are alone in your difficulties.

Sadly, this is not the case. It is estimated that 1 in 6 couples need support.

Of those couples, the difficulties are experienced by 1/3rd men, 1/3rd female, and 1/3rd joint. This means that couples have equal responsibility in taking care of their fertility health and well-being.

Many couples turn to complementary therapies to support their path to pregnancy, often alongside varying forms of assisted conception such as Clomid, IUI, IVF, and ICSI.

In a study* that we (The Association of Reproductive Reflexologists) carried out, 68% of couples conceived whilst receiving treatment with our therapists over an average of 11.32 sessions.

Members of the Association of Reproductive Reflexologists (MARR) are specially trained in Reproflexology™, using structured and prescriptive treatment protocols. It's a global membership, too, meaning you will be able to find a local therapist.

If you are struggling to get pregnant, you are not alone. Visit our website to find one of our reproductive reflexologists near you.

*The study was conducted with 180 couples, and the results are available to view on our website.

22/10/2025

🏺Aromatherapy is a gentle and effective way to help manage some symptoms of menopause such as hot flashes, mood swings, anxiety, sleep problems and fatigue.

By using essential oils such as clary sage, geranium, chamomile and lavender in massage or reflexology they can help to support regulating hormones and reduce many symptoms of menopause .💜💛

👣Reflexology relaxes the nervous system, while calming essential oils amplifies relaxation and emotional release.

📍By working your Solar Plexus points, stress can be reduced, working the Pituitary allows for stabilisation of hormones, reducing tiredness is achieved by working the Thyroid gland and finally, working the Pineal gland helps to aid better, restful sleep 💤

20/10/2025

🌿 Reflexology for Menopause

What it is?
Reflexology works by applying pressure to specific points on the feet, hands or ears that correspond to organs and systems in the body. It aims to promote overall balance and healing.

Potential Benefits for Menopause:

🔥Hot Flashes & Night Sweats
Reflexology may help to regulate the body temperature and reduce the frequency or intensity of hot flashes.
Stimulating the pituitary, thyroid and adrenal reflex points can help balance hormones.

💤Sleep Improvement
Reflexology promotes relaxation, reduces stress, and may help with insomnia or restless sleep caused by hormonal changes.

🧠Mood & Anxiety Relief
It activates the parasympathetic nervous system, encouraging calmness and reducing anxiety, irritability, and depression.

💃Improved Circulation & Energy
Can help combat fatigue and sluggishness, improving general well-being.

🧘‍♀️Hormonal Balance
Regular reflexology sessions may support the endocrine system (especially ovaries and pituitary gland reflexes), helping to stabilize fluctuating hormones.

23/08/2025

Ease into autumn with my 'Back to Balance' package – the perfect blend of relaxation and restoration. 🌿🩵🧡

Enjoy a soothing back massage using aromatherapy oils blended to your needs to melt away tension, followed by a revitalising reflexology treatment to restore energy and wellbeing.

Take a moment for yourself this September and leave feeling refreshed, recharged and ready for the season ahead.

All this for £45

10/08/2025

I've listed some facts here about your feet which you may not have known. 👣

Now that you do know.... Wouldn't it be a great idea to book in with me for reflexology and give your tootsies the care and attention they deserve after carrying you from day to day, week to week and month to month.🗓️

Krystyne
Xx

03/07/2025

Aromaflex.... A combination of aromatherapy and reflexology 👣

A personalised blend of essential oils are used during a reflexology treatment to enhance the benefits of supporting hormonal balance, soothing aches and pains, relaxation or to lift your mood.

Please let me know at time of booking if you would prefer essential oils to be used in your reflexology treatment so I can establish prior to your appointment which oils you would benefit from being used. ☺️

Krystyne
Xx

14/06/2025

Another form of reflexology I offer is Reflexology for Menopause, I have been taught this beautiful form of Reflexology by Barbara Scott.

Regular reflexology treatments can provide the client with the following improvements to symptoms experienced by menopause;

🧡Promoting hormonal balance

💜Enhancing relaxation & improve sleep quality

💛Reducing feelings of stress and anxiety

💚Improving mood and overall well-being
62% of women between 50 and 64 report that the
menopause has affected their mood.

🩷Reflexology may help balance mood by stimulating reflex points linked to hormonal regulation and emotional well-being and promoting the release of endorphins. Some research indicates improvements in depression and emotional health after consistent reflexology sessions

💙Stimulating the endocrine system to ease symptoms like hot flushes, sweats and mood swings

❤️ help relieve pain
Foot reflexology triggers the release of endorphins and
enkephalins which can not only improve mental energy but can also help relieve pain.

14/06/2025

As a reflexologist I believe firmly in foot health, looking after YOUR feet, which carry you daily through life is the least you can do for them.

I use footlogix products for pedicures here in the treatment room as footlogix is endorsed by the Institute of Podiatrists. Trials undertaken showed significant improvements in participants foot health concerns.

footlogix features 'Dermal Infusion Technology®', which ensures deep hydration and effective treatment without occlusion.

Benefits of pedicures include;

👣Softer, smoother skin
👣Reduced calluses and cracked heels
👣Relieved itching and irritation
👣Reduced risk of infection
👣Improved overall appearance of your feet