Momentum Elevate

03/11/2025

💜 Mama Moves: Final Block of 2025! 💜

I can’t believe we’re here—the last block of 2025! What started back in January as just one mum asking if I’d ever think about running Postnatal sessions has grown into a whole year of watching babies come through the door—some as tiny newborns, some still joining us at 11 months old!

From those first nervous steps through the door to strong, confident mums finding themselves again, it’s been such a privilege to be part of your postnatal recovery journey. Thank you to all the amazing mums who’ve trusted me and shown up for themselves and their babies 💜

📅 Final 5 week block: 18th Nov – 19th Dec
✅ Attend 1 or 2 sessions per week
✨️Spaces are limited—let’s finish 2025 strong, empowered, and moving together!
👶Babies welcome

02/11/2025

💪 Well done to the lads who took on Hyrox Birmingham last week! 👏

Big shoutout to Eoin, tackling his first pro race – what a way to step up!
And huge congrats to Mick for absolutely killing his runs, especially an area we’ve been working hard on 🔥

12/10/2025

What an effort last week from all our members taking part in the Hyrox Sim at Meadowbank 🔥👏💪

🔥Siobhan & Partner 1.14
🔥Mari louise and Michelle 1.18
🔥Mairead and Sean 1.13
🔥Shauna & Partner 1.23
🔥Eoin & Paul 1.03
🔥Mick 1.03
🔥Marty 1.05
🔥Conor 1.18

Count is on:
T-13 days to for the boys
T- 34 days to for the rest of the team

08/10/2025

✨ NEW POSTNATAL BLOCK✨
Next week will be the start of our new 5 week block of Postnatal classes 💜

Our postnatal sessions are designed with intention to help build strength, connection, and confidence in your postnatal journey. 💪👶

📅 Starts week beginning 14th October. Choose between 1 or 2 sessions per week.
💌 DM to book your spot or for more info — spaces are limited, as sessions are limited to 8 per group
🌟Tuesday & Friday @11.15am

Get ready to join us for your postpartum journey!

05/10/2025

🏋‍♂️🏋‍♀️New small group training phase
🗓12 weeks to head into the last training phase of 2025.

This cycle blends strength, hypertrophy and power. Each big lift is trained twice per week with dropsets to build muscle and reinforce technique under fatigue.
Squat it. Press it. Pull it. REPEAT

🔃Show up
🏃‍♀️🏋‍♂️Train hard
💪Get the results

DM me 'NEW CYCLE' if you want to join us.
Let's go💣

28/09/2025

🔥💪We’ve completed our 12-week training cycle!

💫This week is all about testing and celebrating the progress we’ve made. Every session is a chance to measure the hard work, consistency, and dedication you’ve put in over the past few months.
💪Approach your tests with confidence, give your best effort, and remember that the numbers/results are just one way of showing how far you’ve come.

Let’s finish this cycle strong! 💪🔥

23/09/2025

✨ 6 WEEK NUTRITION SHRED ✨

DOES THIS SOUND LIKE YOU?
➡️ Stuck in a rut and want real change?
➡️ Want to get your confidence back?
➡️ Frustrated with slow or no progress?
➡️ Want to get leaner and stronger without cutting out the foods you love?

If you said YES… this program is for you.

🔥 What’s included in your 6 Week Shred

🥗 A goal-based nutrition plan
👤Personalised calories and macros
👩‍⚕️ Initial consultation to set you up for success with an inbody scan and measurements taken at week 1 and 6
👥 Tips, recipes & support
💡 Education to make fat loss simple & sustainable

💰 Investment: £59 (training packages separate)
📅 Start Date: 29th September 2025

No more guesswork. No more fad diets. Just a clear plan, accountability, and results.

Last day to sign up will be this Saturday

👉 DM “SHRED” now to secure your spot
Or
Scan the QR CODE

14/09/2025

Well Done to member Marty on his win with the Tyrone masters yesterday. Them new boots need to get another years wear, no retirement yet🏐🇲🇨

Martin McCreesh Pomeroy Plunketts Gac enjoying a pint after helping Tyrone Masters to 5 in a row. He says its his retirement meal.
Tyrone GAA
Kildress Plumbing Suppliers LTD.

14/09/2025

Good luck to our members Sarah, Stacy, Nicole, Leah, Roisin, Sian, Alana & Shannon and the rest of the Kildress Girls this evening🏐🇮🇪

🏐🏐🏐 MATCH BALL SPONSOR 🏐🏐🏐

Its Championship Week!!!

Our next Match Ball Sponsor is Momentum Elevate Gym

The Senior Ladies continue their championship campaign tomorrow with a replay against Loughmacrory away at 4.00pm.

Pictured here is Shauna Quinn of Momentum Elevate Gym handing over the ball to senior player Shannon O’Connor ahead of tomorrow’s match.

Thank you to Shauna and Momentum Elevate Gym.

Good Luck to the Tonettes tomorrow!

🟢⚪️🟠

05/09/2025

🔥 New Hyrox Training Phase Starts Monday 🔥

Birmingham ➡️ 7 weeks out
Dublin ➡️ 10 weeks out

It’s time to lock in and level up 👊

Here’s what’s coming:
💥 Monday – Aerobic Capacity + Strength
💥 Wednesday – Compromised Run
💥 Thursday – Threshold Runs + GPP
💥 Friday – Full Body Strength
💥 Sunday – Run Club

Whether you’re racing soon or just want to train with a friend for something to focus on, then this is your chance to push harder, get fitter, and race stronger.

⚡ Are you ready to take your HYROX prep to the next level?

📩 Drop us a DM and let’s get you race ready

30/08/2025

The team was out in action last weekend .training

Another weekend of showing up, putting in the work and taking 🥇 with the team

Time to lock back in and grind for the upcoming HYROX season 🔥

22/08/2025

✨ Your reset button has arrived. Autumn is calling, are you ready? ✨

We’re bringing you a brand-new timetable with 25+ sessions every week 🚀 — plus new membership packages to suit every lifestyle, keep an eye on our stories👀.

📅 Autumn timetable live from 1st September
🎟️ Fresh membership options available
💻 Our new booking system goes live Monday — secure your slots for September and don’t miss out!
💥 Let’s make this your strongest season yet!