Momentum Elevate

Momentum Elevate Strength & Conditioning NSCA
1-1, 2-1 & Small Group Training
Pre/postnatal Specialist Training
Sports Massage & cupping therapist

🌸 Postnatal Mama Moves – New 5-Week Block 🌸Mums, this is your sign to put you back on the list 💛Our next 5-week Postnata...
13/02/2026

🌸 Postnatal Mama Moves – New 5-Week Block 🌸

Mums, this is your sign to put you back on the list 💛

Our next 5-week Postnatal Mama Moves block begins Tuesday 24th March – Tuesday 31st March and is all about helping you reconnect with your body after birth, rebuild strength, and move with confidence again safely and gently.

✨ These sessions are designed specifically for postnatal bodies
✨ Focus on core, pelvic floor & full-body strength
✨ Supportive, welcoming space — no pressure, no judgment
✨ A chance to breathe, move, and feel like you again

🗓 Please note:
There will be no sessions on Tuesday 17th March or Friday 3rd April.

Whether you’re newly postnatal or further along in your journey, this is your time to invest in your strength, your wellbeing, and your energy because a stronger mama supports everyone 💕

💬 DM to book your spot or for more info
💗 Limited spaces available





12/02/2026

Anyone else all over the place with Mid term?🙋‍♀️
Are you still getting your training fitted in?💪

Remember you deserve time out aswell to train and look after your health and wellbeing📈✨️

If you're short on time but want to get something fitted in, why not try this:
E2MOMX30min
1- Burpee broad jumps
2- Run
3- Sled push
4-Burpee box jump
5-Ski erg
Pick a number of reps or time based stations that suits your level and work hard for 30mins😅




❤️


05/02/2026

Content was a great success this morning 🤣

Me: I'm recording this, dont walk in the video👀.

Shea:Ok, mummy🤪

Just like training…some sessions aren't perfect because we have other stuff going on in our lives, but it's showing up and being consistent that wins every time.





1/12 complete✅️1️⃣Celebrating 6 years since we first moved to our bigger gym space🥳 what a journey it has been!2️⃣Our g...
31/01/2026

1/12 complete✅️

1️⃣Celebrating 6 years since we first moved to our bigger gym space🥳 what a journey it has been!
2️⃣Our gym upgrade finally complete 💪
New cardio equipment so there is no need to share equipment in sessions 💦
3️⃣Upstairs painting✅️
4️⃣Our run club started with a successful turn out. Its great to see members and non members showing up each week and improving their health and fitness😅
5️⃣Our postnatal Mama moves returned for another 6 week block, welcoming new mums that are 6 weeks postpartum and mums returning from previous blocks as they love the flexibility of being able to bring the baby with then💜👩‍🍼

30/01/2026

Instagram vs reality 😂

When the new treadmills instantly humble you 😮‍💨
At least we’ll have a solid set of calves once they loosen up 😅

🚀29 sessions weekly. 🤝One welcoming place to train.💪Strength, fitness, and core-focused sessions designed for all levels...
19/01/2026

🚀29 sessions weekly.
🤝One welcoming place to train.
💪Strength, fitness, and core-focused sessions designed for all levels.

📈With our flexible booking app, attend the sessions that suit you.
⚡️Build momentum.
🔥Elevate your strength and fitness.






18/01/2026

Okay, let’s go🚀
Get up.
Get focused.
The goals you want to achieve won’t happen on their own⚡️

💪Every rep. Every session. Every day you show up, it adds up.
‼️Stop waiting for motivation. Start building discipline.

📍This is your sign to start.
👊 Join us. Do the work. Become stronger; inside and out.


Momentum_elevate x .fit 🤝It's official when you receive the flag🏁 we are now .fit affiliated gym🚀The Ultimate fitness ch...
14/01/2026

Momentum_elevate x .fit 🤝

It's official when you receive the flag🏁
we are now .fit affiliated gym🚀

The Ultimate fitness challenge combining functional fitness and endurance to suit every athlete from first timers to seasoned racers 🏋‍♂️🏃🏋‍♀️
fit has the option of 8x 500/800m runs along side 9 stations. 500m runs are perfect fora beginner friendly workout so it makes participing less daunting and more welcoming ✨️

Keep an eye out as we will be releasing details about or Tryka sim 👀







Address

11 Dunnamore Road
Cookstown
BT809NR

Telephone

+447887482596

Website

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