Momentum Elevate

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Cookstown
Momentum Elevate

Strength & Conditioning NSCA
1-1, 2-1 & Small Group Training
Pre/postnatal Specialist Training
Sports Massage & cupping therapist

21/04/2026

What we offer at Momentum

Coach-led training, tailored to every fitness level, goal, and stage of life.

Whether you’re starting out, returning to routine, or ready to push further, we’ve got a session to suit you.

From SGPT, HYROX, PERFORM, Mama Moves Postnatal, Team Sweat & HYBRID30, each class is designed to build strength, confidence, and lasting results.

More than a gym, Momentum is a supportive environment where men and women train, progress, and build healthier lifestyles together.

Find the right class for you.
DM us or explore more via the link in bio.

20/04/2026

✨️The Ultimate Body Project 2026 ✨️

🥗6 weeks to learn to build better nutrition habits without restriction, guilt or guesswork.

This program teaches you:
✔How to eat for your goal-fatloss/muscle building/performance in the gym
✔How to fuel training properly
✔How to stop self-sabotage
✔How to stay flexible without guilt

WHAT YOU GET
✔ Custom calorie & macro targets
✔ Performance fueling strategies
✔ Flexible dieting system
✔ Mindset coaching
✔ Weekly check-ins
✔ Delivered via an app
✔In Body scan at week 1, 3& 6

🗓Start date-4th May 2026
⚡️Length-6 weeks
💰Cost £120
‼️ONLY 5 SPACES AVAILABLE ‼️

🚀Drop us the word 'PROJECT' in a DM and we will give you more details.

16/04/2026

🏋️‍♀️💜 StrongHER is back! 💜🏋️‍♀️

🔥 Starts Tuesday 28th April

New to the gym? Getting back into it? Want to feel stronger & more confident? This is for YOU 👇

✨ Learn how to lift properly
✨ Build strength safely
✨ Gain confidence in the gym

📅 4 weeks | 2 sessions/week
🗓 Tues & Thurs | ⌚ 8:30pm

💜 Women-only. Supportive. Beginner-friendly.

🚨 Limited spaces available

DM “STRONGHER” to secure your spot

12/04/2026

Your routine just got an upgrade…

Our new Momentum timetable lands Monday 13th April

More structure. More options. More results.

Train with purpose with our 50 minute coach-led sessions mornings and evenings to suit you

168 hours in the week…
make sure you’re prioritising at least a few of them for YOU 👊🏼

No guesswork. Just progress.

10/04/2026

Off-season hyrox training 🏁
This is where races are won..just not on race day.

The off-season isn't about smashing out hyrox sims every week. It's about building the engine and fixing weaknesses.

💫Our next 12 week training focus will be:
✅️Aerobic Base-time to build a bigger engine so race pace feels easier. Think more longer efforts, zone 2 work.
✅️Movement efficiency under fatigue- smoother transitions, breathing control, sustainable pacing instead of relining. Not all out efforts, we will be keeping it controlled and repeatable.
✅️Off-season development-best time to fix weaker movements. Struggle with wall balls, running grip? Now is the time to address it-before it gets exposed in a race.

✨️Structure:
🔥Monday -Aerobic engine &station focus
🔥Wednesday -compromised conditioning
🔥Friday -aerobic Capacity/threshold

Put the work in now and race season feels different. It'ss time to build💪

03/04/2026

🌸 Postnatal Mama Moves – New 6 Week Block 🌸
Mums, this is your sign to put you back on the list

Our next 6 week block of Postnatal Mama Moves will begin after Easter.

Start date;
📆Tuesday 14th April– Friday 22nd May
⌚️11.15am

✨ These sessions are designed specifically for postnatal bodies
✨ Focus on core, pelvic floor & full-body strength
✨ Supportive, welcoming space — no pressure, no judgment
✨ A chance to breathe, move, and feel like you again

Whether you’re newly postnatal or further along in your journey, this is your time to invest in your strength, your wellbeing, and your energy because a stronger mama supports everyone 💕

💬 DM to book your spot or for more info
💗 Limited spaces available
🤱Babies are welcome to come with you

31/03/2026

March Round-Up 💪
What a month it’s been🔥

1️⃣Hyrox Glasgow
2️⃣Donaghmore Hyrox sim
3️⃣ Introducing our strongHER program
4️⃣ Strength testing from our 1st cycle of programs of 2026
5️⃣Hybrid Games Belfast
6️⃣ Successful 12 week training block to get us back on the competition floor
7️⃣Omagh Half Marathon & 5K

💫This is what it’s all about: showing up consistently, putting in the work, and making yourself proud, no matter the outcome.

✨️Having members there to support each other, push through tough moments, and lift one another up when it feels hard… that’s what makes it all worthwhile.

Let’s keep that momentum going 🔥

30/03/2026

Omagh Half Marathon & 5K 2026 💥🏃🏃‍♀️

When and set the pace from the word go, I knew there was only one option…belt up and go dark😅

Coming away 12th overall in 18:06 😮‍🔥 serious running!

🏁My first ever road race, 19.22

Our 9 members that took on the 5k race all completed it in a sub30✨️👏

We had another 6 members that took on the half marathon and all with sub 1.50 times✨️👏

Surround yourself with the right people and find a team that lifts you, pushes you, and makes you better every session 👊

29/03/2026

🔥SMALL GROUP TRAINING – NEXT BLOCK 🔥

Ready to level up your strength and actually master your chin-ups and overhead power?

Our next Small Group Training block is here and this time we’re dialling in on:

💥 Chin-Up Progression (from assisted to weighted)
💥 Push Press Power & Technique
💥 Full-Body Strength Every Session
💥 Conditioning Finishers to build real fitness

This isn’t random workouts. This is structured training with coaching, progression, and results.

✔️ All levels welcome
✔️ Scaled to YOU
✔️ Small group = more coaching, better results

If you’ve been stuck on your chin-ups or want to build serious upper body strength—this is your block.

📩 DM “STRONG” to claim your spot

Stop thinking about it. Start training properly 💪

23/03/2026

HYROX Glasgow last week: 1:02:43 with ✨️🔥

With it being the end of March and Endometriosis Awareness Month, I want to say this to anyone who is suffering in pain quietly: you are not alone. We are in this together.

Five months ago, the last time I raced, my body was physically and mentally breaking down with chronic pain(scroll to end to see a video of me physically broke on race day and when i decided to pull the pin that day). I hide the pain every day, while hearing things like, “you don’t look that bad” or “your pain can’t be as bad as my friend’s she is crippled.” But the truth is, you never really know the pain someone is battling on a daily basis.

I finally managed to put together a full 12-week block of training from December, and I’m proud to see that hard work pay off. But that block was far from perfect. There were days I only managed half a session because flare-ups hit in the middle of training. Days I turned up, tried to start the workout, and had to leave straight away. And then there were days when I had unreal sessions and got that buzz for training again. That’s the reality of it. Progress isn’t always linear!

So this race meant a lot. Not just because of the result, but because I kept going. Through the setbacks, the pain, the frustration, and the days no one sees behind closed doors.

To anyone dealing with chronic pain, endometriosis, or invisible battles:
Keep going.
Your pain is real, and so is your strength.

15/03/2026

🏴󠁧󠁢󠁳󠁣󠁴󠁿☘️

What a weekend with the team. 5 of us took on the race track this weekend and all showing up and getting amazing results.

Delighted Chris achieved his second race of Unbroken wall balls☘️

-pro doubles
-men's single
-men's single
-mixed doubles
-mixed doubles

Address

11 Dunnamore Road
Cookstown
BT809NR

Telephone

+447887482596

Website

https://www.wodboard.com/locations/802/signup/ef7cccf059

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