Momentum Elevate

Momentum Elevate Strength & Conditioning NSCA
1-1, 2-1 & Small Group Training
Pre/postnatal Specialist Training
Sports Massage & cupping therapist

1/12 complete✅️1️⃣Celebrating 6 years since we first moved to our bigger gym space🥳  what a journey it has been!2️⃣Our g...
31/01/2026

1/12 complete✅️

1️⃣Celebrating 6 years since we first moved to our bigger gym space🥳 what a journey it has been!
2️⃣Our gym upgrade finally complete 💪
New cardio equipment so there is no need to share equipment in sessions 💦
3️⃣Upstairs painting✅️
4️⃣Our run club started with a successful turn out. Its great to see members and non members showing up each week and improving their health and fitness😅
5️⃣Our postnatal Mama moves returned for another 6 week block, welcoming new mums that are 6 weeks postpartum and mums returning from previous blocks as they love the flexibility of being able to bring the baby with then💜👩‍🍼

30/01/2026

Instagram vs reality 😂

When the new treadmills instantly humble you 😮‍💨
At least we’ll have a solid set of calves once they loosen up 😅

🚀29 sessions weekly. 🤝One welcoming place to train.💪Strength, fitness, and core-focused sessions designed for all levels...
19/01/2026

🚀29 sessions weekly.
🤝One welcoming place to train.
💪Strength, fitness, and core-focused sessions designed for all levels.

📈With our flexible booking app, attend the sessions that suit you.
⚡️Build momentum.
🔥Elevate your strength and fitness.






18/01/2026

Okay, let’s go🚀
Get up.
Get focused.
The goals you want to achieve won’t happen on their own⚡️

💪Every rep. Every session. Every day you show up, it adds up.
‼️Stop waiting for motivation. Start building discipline.

📍This is your sign to start.
👊 Join us. Do the work. Become stronger; inside and out.


Momentum_elevate x .fit 🤝It's official when you receive the flag🏁 we are now .fit affiliated gym🚀The Ultimate fitness ch...
14/01/2026

Momentum_elevate x .fit 🤝

It's official when you receive the flag🏁
we are now .fit affiliated gym🚀

The Ultimate fitness challenge combining functional fitness and endurance to suit every athlete from first timers to seasoned racers 🏋‍♂️🏃🏋‍♀️
fit has the option of 8x 500/800m runs along side 9 stations. 500m runs are perfect fora beginner friendly workout so it makes participing less daunting and more welcoming ✨️

Keep an eye out as we will be releasing details about or Tryka sim 👀







11/01/2026

Our members absolutely smashed their first week back in the gym 💪

Showing up, putting in the work, and earning every rep🚀

Our Sunday team sweat workout was a big hit today 💪 We’re looking forward to offering this as a drop-in class every Sunday.

With the option to train 7 days a week, fitting the gym into your life has never been easier.
No excuses⚡️
Just progress 🔥

Ready to join them? 💪






Momentum Run Club 🏃‍♀️🏃‍♂️📅 Starting this Saturday 10th January ⏰ 7:00am📍 Meeting point: Mill Wheel Bar, KildressWhether...
08/01/2026

Momentum Run Club 🏃‍♀️🏃‍♂️

📅 Starting this Saturday 10th January
⏰ 7:00am
📍 Meeting point: Mill Wheel Bar, Kildress

Whether you’re just starting out or looking to build distance, Momentum Run Club has you covered.

✔️ Couch to 5K program
✔️ 10K training plan
✔️ Suitable for all fitness levels
✔️ Supportive, motivating group environment
✔️ Feel safe and run as part of group
🚀 Option to complete a Parkrun at the end of the 10 weeks to see just how far you’ve come

🗓 10-week program
💷 £20 total
📩 To register: Drop us your name via DM.







✨ Mama Moves Postnatal Strength & Recovery – New 6 Week Block ✨Our Mama Moves: Strength & Recovery small group programme...
05/01/2026

✨ Mama Moves Postnatal Strength & Recovery – New 6 Week Block ✨

Our Mama Moves: Strength & Recovery small group programme starts 13th January 💪🤍

Perfect if you’re 6 weeks postnatal and ready to gently reconnect with your body while rebuilding strength for everyday life.

🗓 Tuesdays & Fridays
⏰ 11:15am

👉 Choose what works for you:
• 1 session per week
• 2 sessions per week

💷 Pricing
• £96 – 12 sessions
• £50 – 6 sessions

👶 Babies are more than welcome

This class focuses on recovery, confidence, and strength in a supportive, mum-friendly space.

💬 Drop the word “POSTNATAL” below to sign up

Address

11 Dunnamore Road
Cookstown
BT809NR

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