Sarah Sharp Massage

29/01/2026

Physical rest is about helping your body recover from the demands of everyday life. This can be a really good nights sleep, yoga or a leisurely walk to help you reduce muscle tension and boost your energy levels.

28/01/2026

Sleep is an essential part of our lives and sleeping well is necessary for the rejuvenation of our bodies and our minds. - Tips to improve Sleep 😴

27/01/2026

Treatment Tuesday - Relaxation treatment benefits

22/01/2026

Progressive muscle relaxation involves tensing and then slowly relaxing different muscle groups. Begin at your toes and work your way up to your neck to become more aware of tension and release it.

21/01/2026

Warm Wednesday welcome

19/01/2026

Its Monday! I know you are busy and you don't have time today to get up from your desk and take a break, so to give your neck a bit of a break from being in one position all morning. Nod your head up and down slowly as if saying Yes then turn your head side to side as if saying No.

16/01/2026

14/01/2026

Walking Wednesday 🐾

13/01/2026

Winter wellness tips ❄

09/01/2026

Finding the Calm - The first step to mindfulness is reminding yourself to take notice of your thoughts, feelings, body sensations and the world around you, take some time just for you.

06/01/2026

Throughout the winter ❄, I’ll be concentrating on stress, anxiety and relaxation in the treatment room and how you can manage these at home or work. A few seasonal changes: morning appointments are available from 10:30am and the last evening appointments will be at 7:00pm.

05/01/2026

Move Monday - Exercise improves mood, memory, concentration and quality of sleep. It reduces stress and anxiety, promotes social connection and releases feel good hormones 🤸