Sarah Sharp Massage

Sarah Sharp Massage I help busy, tired desk workers struggling with sore neck, shoulder and back muscles to feel energised, move freely and feel lighter.

Finding the Calm - One of the easiest ways to find the calm amongst the chaos is to activate your relaxation response b...
07/11/2025

Finding the Calm - One of the easiest ways to find the calm amongst the chaos is to activate your relaxation response by slowing your breathing down. Doing this for just 5 mins a day has shown to reduce anxiety and improve your mood.

Massage treatments for busy, tired desk workers.
04/11/2025

Massage treatments for busy, tired desk workers.

The benefits of swimming on your health1) manage stress 2) improves your lung and heart health 3) reduces joint pain 4) ...
03/11/2025

The benefits of swimming on your health
1) manage stress
2) improves your lung and heart health
3) reduces joint pain
4) enables better sleep.

Hello November 🍂
02/11/2025

Hello November 🍂

Mental Rest - Our brains are constantly processing information, problem solving and making decisions. Mental rest can gi...
30/10/2025

Mental Rest - Our brains are constantly processing information, problem solving and making decisions. Mental rest can give our minds a break from all this activity. by taking short breaks during our busy working days, trying mindfulness activities or doing our hobbies and letting our minds wander. This helps boost creativity, enhances focus and reduces mental fatigue.

During November I am offering £10 off my Top to Toe treatment, a 90 minute therapeutic massage. Book in at www.sarahshar...
28/10/2025

During November I am offering £10 off my Top to Toe treatment, a 90 minute therapeutic massage. Book in at www.sarahsharpmassage.co.uk

Desk worker self care tips - 1) Check your posture regularly while seated2) Take breaks away from your desk3) Neck rotat...
23/10/2025

Desk worker self care tips -
1) Check your posture regularly while seated
2) Take breaks away from your desk
3) Neck rotation exercise - turn your head to the left hold for 3 seconds then turn to the right and hold for 3 seconds.

Spending time outdoors in the fresh air and sunshine can benefit both your mental and physical wellbeing. It can improve...
22/10/2025

Spending time outdoors in the fresh air and sunshine can benefit both your mental and physical wellbeing. It can improve your mood, reduce feelings of stress and help you be more active.

Its Monday, I know you are busy and you have so much to do but give yourself a 5 minute break to move your muscles and m...
20/10/2025

Its Monday, I know you are busy and you have so much to do but give yourself a 5 minute break to move your muscles and move away from your desk, you will feel so much better 🤸‍♀️

Wednesday walk 🐾
15/10/2025

Wednesday walk 🐾

Autumn has arrived and it definitely feels cooler, no need to worry its lovely and warm in the treatment room - couch he...
14/10/2025

Autumn has arrived and it definitely feels cooler, no need to worry its lovely and warm in the treatment room - couch heater on, hot stones warming and a lovely thick blanket to keep you warm and cosy ☺️

Address

11 Vavasour Court
Copmanthorpe
YO233TY

Opening Hours

Tuesday 11am - 6:30pm
Wednesday 11am - 6:30pm
Thursday 11am - 6:30pm
Friday 11am - 6:30pm

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