Sarah Sharp Massage

19/12/2025

17/12/2025

Feeling stressed? It’s normal for your breathing to become fast and shallow. However, taking slow deep breaths using the muscle under your ribs (the diaphragm) can help you relax. Find a comfortable position and follow these steps:
1) Let your breath flow deep into your belly as comfortably as possible.
2) Breathe in through your nose and out through your mouth.
3) Focus fully on your in and out breaths.
4) Continue for at least 5 minutes.

16/12/2025

Treatment Tuesday – A Sense of Calm.
After a busy working day, this much-needed treatment is perfect for taking some time for yourself and relaxing. I’ll focus on your neck and shoulder muscles using slow massage strokes and the soothing heat of hot stones to relieve tension. You’ll leave feeling calm and ready for a good night’s rest 😴

15/12/2025

If you’d like a massage before Christmas, I have a few available slots left. I’m taking a couple of weeks off and won’t have appointments until Monday 5th January so get in quick!

10/12/2025

Welcome Wednesday

09/12/2025

Treatment Tales - During the winter months I will be using Songbird Orange Spice wax, a citrusy blend; reminiscent of Christmas, mulled wine and festive treats. Orange oil is blended with Nutmeg and Clove to create a deliciously warm and exotic aroma.

08/12/2025

Exercise offers numerous mental health benefits - It reduces anxiety and depression, improves sleep and sharpens memory and thinking. Additionally, it boosts self-esteem, cognitive function, stamina and energy while enhancing resilience.

05/12/2025

Giving yourself a little quiet time during the day can help relax your body and calm your mind enabling you to manage your many daily tasks.

03/12/2025

Wednesday Walk ☀

02/12/2025

Give the gift of relaxation this Christmas🎄, gift vouchers can be purchased for a specific treatment or whatever value you choose. Treatment menu can be found at www.sarahsharpmassage.co.uk

27/11/2025

Time to Move & Time to rest - Establishing a relaxing bedtime routine - by limiting screen time, taking a warm bath, reading a book, signals to your body that its time to wind down and prepare for sleep 😴

26/11/2025

Wellness Wednesday - Spending time alone and giving yourself some me time enables you to relax and feel rejuvenated.