Sarah Sharp Massage

19/02/2026

Desk workers self care - take a few slow deep belly breaths. This activates your body’s relaxation response and boosts oxygen flow to your brain.

17/02/2026

It’s Random Acts of Kindness Day! To spread a little kindness, I’m giving away a free Sense of Calm massage treatment. Do you know someone who could really use some relaxation? Perhaps a friend who’s always giving or a loved one who needs some me time.
Please comment their name below or send me a DM, include a short reason why they deserve a free massage. Nominations close on 28th February and I’ll announce the winner on 3rd March.

16/02/2026

Move Monday Stretch - While sitting at your desk, take hold of the back of a chair. Look over your shoulder while turning your upper body. Hold for 5 seconds. Repeat on the opposite side.

13/02/2026

11/02/2026

Wet Wednesday walk 🐾

10/02/2026

Please don’t apologise for falling asleep during your massage treatment. It simply means your body has entered rest/digest mode and you’re relaxed 😴

06/02/2026

Finding the Calm - Take some time for yourself today. Whether it’s enjoying some exercise, taking a warm bath or reading a good book, look after yourself.

03/02/2026

Free 30 minute Meet & Chat - Are you struggling with a stiff neck, sore shoulders or back bothers? Would you like some relief but not sure what to do? Are you unsure what massage treatment you want and actually you fancy a treatment tailored just for you. Book a free 30 minute consultation. We will chat through how I can help and over a cup of tea we'll discuss the treatments and techniques I can provide 🫖

02/02/2026

Move Monday - Exercise reduces stress and anxiety, leading to better sleep lower blood pressure and reduced muscle tension while also boosting the immune system.

29/01/2026

Physical rest is about helping your body recover from the demands of everyday life. This can be a really good nights sleep, yoga or a leisurely walk to help you reduce muscle tension and boost your energy levels.

28/01/2026

Sleep is an essential part of our lives and sleeping well is necessary for the rejuvenation of our bodies and our minds. - Tips to improve Sleep 😴

27/01/2026

Treatment Tuesday - Relaxation treatment benefits