Neon Belly Yoga - Alex Hogan

14/11/2022

https://youtu.be/tv9xKp6rABk

How Yoga Can Change Your Jiu Jitsu - Sebastian Brosche-For The Best BJJ Instructional Videos, Check Out: https://bjjfanatics.com-For all your BJJ Gear and Ap...

14/11/2022

A huge honour!

12/11/2022

How to stay happy during winter
- Make plans
- Get real sunshine
- Have s*x
- Enjoy food while not ruining the diet
- Do yoga
- Strangle your friends

20/10/2022

16/10/2022

Perfeito. Thanks for the hipster polaroid Quelin! BJJ and Yoga Camp Tenerife

12/10/2022

Day 1 at BJJ and Yoga Camp Tenerife 🧘

09/10/2022

Apologies you can't hear a word, but here's the full class from Atlas Martial Arts Academy ,🤙

02/10/2022

It's happening! The first Yoga for BJJ introduction class will be held on Saturday 8th October 11.30am with the amazing team at Atlas Martial Arts Academy

It's completely free and be forewarned, you may get addicted to the other classes on offer!

No need to be a martial artist or competitor to enter. Just send me or Atlas a message for details 🤙

14/09/2022

Don't let the name fool you, yoga is yoga and it's good for everyone. There's no magic new update to yoga that's specifically been invented for Jiujitsu athletes, they just need it more!

If you're interested in trying it out for yourself I can honestly say this would be the best collection of easy, progessable, well explained, no BS yoga and mobility courses out there.

Give it a shot for a free trial week, use my link and use the word ATLAS for another 20% off the year's membership.

https://www.yogaforbjj.net/?rfsn=6668723.b71e6e

This one ^^^

As someone who rarely sticks to anything, I'm fully addicted to this and practice either a little or a lot on most days, and feel a helluva lot better for it.


https://yogaforbjj.net/pages/blog

For grapplers and jiu-jitsu practitioners looking for something to increase your flexibility, longevity on the mat and your efficiency as an athlete. Yoga for BJJ offers a refined and tested ...

02/09/2022

'My hips! My precious antique hips! look what you done to em!'

3 BJJ Hip Stretches For Tight Hips Try these 3 yoga poses to loosen them up and make them feel great 🥳 90/90 A ‘must have’ for healthy and ...

01/08/2022

Took a lot of achey late nights, note taking and study, but I'm proud to finally say completed it mate 🥳 looking forward to taking a break from the homework and get some stretchy injury proofing progress going.