Peaceful kids Yoga & Mindfulness Academy

13/05/2023

25/04/2023

Last week we explored springtime in nature!
We explored:

❤️We practised our cocoon breath taking deep inhales and exhales patiently waiting to transform

❤️Transformations in nature from egg to frog, from caterpillar to butterfly playing with yoga poses

❤️We created Yoga poses on paper and using our creativity drew together to create a spring scene, allowing our creative juices to flow freely!

❤️We had a wonderful rest as seeds waiting to grow into beautiful flowers!

Spring is here! We all feel it and these little yogis and yoginis worked really hard to connect today!

17/04/2023

Not too late to join 🙂

Back for another term to learn
6 weeks
Looking forward to seeing the kids again tomorrow 🙂 after a lovely break!

Tuesdays 4.30 pm Little Stanion Welcome centre £35/term -6 sessions or £7/session, discount for siblings

07/04/2023

Next starting in 2 weeks!

Happy Easter to all my danilo us yogis and yoginis:)

07/04/2023

25/03/2023

Our little Warriors worked on some strength poses in this week’s class:

💚 We started awakening the legs by popping up like pop corn

❤️ We got to know poses that will help us to makes our legs stronger and we practised breathing in the pose, there were some expressive Warrior and chair poses.

💜 Using a straw the children practised straw breathing and used the straws to blow the cotton wools to the front of the mat using the lungs differently than normal everyday breathing

💚 And of course we rested, relaxed to restore balance after all the hard work!!!

Well done you little superstars 🙂

15/03/2023

What a wonderful practice!
Today we were slightly smaller in numbers but that didn’t stop these fabulous warriors to have fun, smile, breathe, relax and restore!

❤️We introduced some new poses! Exploring:
- opening hips in Butterfly,
- extending our back in Bow,
- strengthening our entire body in Plank

💜The children practiced their Sun Salutation silently and was amazed by the sheer focus and attention they put into the flow

💛We played a round of Dance’Freeze but they had to freeze in a yoga pose they learnt! This was an absolute hit 🙂

💚 There was a bit of work in our core holding Boat pose passing the ball each other in pairs, rolling back to strengthen our spine, rolling the ball opening our legs stretching the inner legs!

💕At the end we got so tired, we needed our relaxation time 🙂 One of the gorgeous children even commented on how she loved this space and the song was very calming 🙂

Wonderful class everybody! Thank you for sharing your time with me 🙂

Apologies there are not many pictures (we were far too busy having fun :)

13/03/2023

I bet the kids would love these, will treat them one day 🙂

🪷🧘‍♀️Namaste 🧘‍♀️🪷

I had so much fun creating these bespoke sugar cookies for the lovely Sylvia at Pilates and Yoga in Corby who held a wonderfully relaxing and informative 'Welcome Spring Self-Care Workshop' retreat today for her students, I hope you all had a wonderful time 🥰

13/03/2023

Yoga&Mindfulness Wellbeing Day this Easter Holiday!
Yes or no?
9-3 pm- £25 or 8.30-3.30 -£30
Thinking of 4 April Tuesday or 13 April Thursday?