Karen Pullan Yoga and Wellbeing

08/11/2025

I thought I would start the ancient wellness hints and tips with Rituals.
Rituals have such a special kind of magic, don’t they? ✨ They’re not just habits — they’re intentional acts that help us ground, refocus, and reconnect with ourselves.
Research by Harvard’s Mike Norton found that people who include rituals in their daily lives feel more positive, less stressed, and more in control. 🌿
For me, that looks like lighting a candle, burning incense, journalling with cacao, a morning meditation with , and my yoga practice.
How about you — what little rituals bring you calm and energy? 💚

05/11/2025

Some of you know that I recently trained as a Clinical Herbalist, and I’m absolutely loving what this new chapter is bringing! 🌿
I’ve been diving deep into ancient wellness practices and herbal wisdom — and I’ve picked up some wonderful tips I can’t wait to share with you. Keep an eye out over the next few weeks for easy, natural ways to boost your wellbeing 🌼

05/11/2025

Today is a full moon in Ta**us. Asking us to slow down and look inwards.
“No need to hurry. No need to sparkle. No need to be anybody but oneself.”

Virginia Woolf

03/11/2025

As many of you know, I trained as a Clinical Herbalist earlier this year 🌿
It’s been such a joy to see how this knowledge and experience are deepening my own wellbeing journey. I’ve been exploring the incredible power of ancient herbal wisdom and can’t wait to share some of it with you!
Over the next few weeks, I’ll be posting a few simple tips and insights you can try for yourself — I hope you enjoy them as much as I do 💚

29/10/2025

Just look at these two! 🎄
How could you not want to spend a sparkling, joy-filled afternoon with Karen and Michael for our Christmas Yoga & Sound Bath Retreat? ✨
Unwind, stretch, and soak up the festive calm — with plenty of laughter, warmth, and maybe even a little Christmas magic! 🎶💫

Howden Clough Community Centre, Saturday 13th December 2025 1.30 - 4.00pm £25
Book now, spaces are limited.

27/10/2025

27/10/2025

🎄✨ Michael and I are so excited for our festive Yoga & Sound Bath Afternoon Retreat! ✨🎄
Spaces are filling up fast, so if you’d like to join us for this relaxing pre-Christmas treat, be sure to book soon — places are limited!
🧘‍♀️ Blissful yoga
🎶 Restorative sound bath
🍰 And yes… there will be cake!
Let’s unwind, recharge, and share some festive calm together 💫

24/10/2025

Feeling the festive frenzy? 🎁
Take an afternoon just for you — yoga, sound, stillness… and cake 🍰
🧘‍♀️ Afternoon Yoga & Sound Bath Retreat
Saturday 13th December 1:30–4:00pm
Howden Clough Community Centre
Soothe your senses, calm your mind, and fill your cup before Christmas 💜
Exchange £25