Corby Chiropractic

06/11/2025

✨ Hello November ✨
A fresh month, a fresh opportunity to slow down, restore and live in the moment 🌿

Here’s what’s new at Chill & Tonic this month:
🍵 Wellness Teas from Twinings – the perfect hot tonic to sip and unwind after your treatment.
💫 Glow & Flow Ritual Launch – experience deep relaxation with our Infrared Sauna and massage treatment combination.
🌸 Restore Ritual Launch – indulge in Infrared Sauna therapy followed by a soothing face mask treatment for radiant renewal.

November is the month to nurture your wellbeing — from the inside out. 💚

03/11/2025

Infrared sauna booking is live!!

It's finally here! Our Infrared Sauna booking system is now live and ready for the first available appointments week commencing 10th Nov.

Comment 'INFRA' below to be sent an introductory 20% discount code which is valid for all sessions until 7th December.

Sessions are pre programmed for different health benefits, you can browse and choose your desired option on the booking system. Select 'Book an appointment' to book 1, 2 or 3 person sauna programs.

Let the light healing begin!

https://www.fresha.com/book-now/rockingham-forest-wellbeing-qm8poq0r/all-offer?share=true&pId=2680407

27/10/2025

📚Lending Library Book Spotlight - Saturated Facts by Dr Idz

Dr Idz is a UK medical doctor with a Masters of Research in Nutrition and Board Certification in Lifestyle Medicine. With 1.9million followers on TikTok he is well known for pushing back against misinformation.

This book is easy to read and well set out, starting with busting common myths about nutrition such as fats being bad.

I don’t necessarily agree with everything in this book (such is the nature of nutrition science and the fact that every person has a unique set of genetics and microbiome), but it is an excellent starting point for anyone who is confused about all the misinformation there is out there about food and wants to eat better.

21/10/2025

Prevention starts in childhood and lasts a lifetime.

MSK health relies on building movement, strength & balance at every stage of life.

This &JointWeek, we're calling for systems that support daily movement, active play & physical confidence from the early years onward.

17/10/2025

Doing some important consumer experience research for Rockingham Forest Wellbeing this afternoon and testing out some of the programmes in the new Infra-Red sauna.

What can I say, I’m always going the extra mile for my patients 😂

Keep tuned for more info about the sauna, I’ll let you know when it is ready to book!

16/10/2025

📚 Lending Library Book Spotlight - Food for Life by Tim Spector

Released late in 2022, this book goes into detail about all the different foods we eat and combines research about the gut microbiome and how to make better food choices from his previous 2 books, ‘The Diet Myth’ and ‘Spoonfed’, both of which are also in my lending library.

Tim shares his experiences of self-testing alongside data from his health science research company ZOE about why everyone responds differently to food and why there is no one size fits all approach to dietary advice. There are handy tables at the back of the book detailing the health benefits of individual foods.

ZOE also produces a free podcast where they cover a whole range of dietary and digestive health topics, check it out here: https://podcasts.apple.com/gb/podcast/zoe-science-nutrition/id1611216298

14/10/2025

Back Care Awareness Week 2025 is here!

This year we’re focusing on the Stand:Stretch:Stride rule.

Many of us spend hours sitting at a desk or standing at work, which can lead to muscle weakness, joint stiffness, and back pain.

Sedentary lifestyles = major risk factor for conditions like osteoarthritis and osteoporosis.

But, the good news is that regular movement can reverse these risks.

A simple way to protect your back? The BCA’s Stand: Stretch: Stride rule.

Here’s what it means:

1️⃣Stand
Break up long periods of sitting. Stand regularly to keep your muscles engaged and your spine happy.

2️⃣Stretch
Release tension with regular stretches. Loosen tight muscles and improve joint mobility.

3️⃣Stride
Build walking and movement into your day. Short walks keep circulation flowing and energy up.

💻 Find all our resources, tips, and full stretch routines here: https://ow.ly/kCrC50X7z86

📣 Share this with colleagues or friends who could use a spine-friendly workday!

13/10/2025

📚Lending Library Book Spotlight - Food Noise by Dr Jack Mosley.

Jack is the son of the late TV presenter and health journalist Dr. Michael Mosley, and is also a medical doctor. I listened to him speak at the British Society of Lifestyle Medicine conference this year and was impressed by his knowledge and confidence.

I decided to buy his new book which is all about the new fat-loss injection drugs (aka: Mounjaro, Ozempic), how they work, benefits, side effects/risks and how to use them safely.

Considering the number of patients I have at the moment who are taking them, are thinking of taking them or who have recently come off them, the content of this book is extremely valuable and well referenced.

It is quick and easy to read, please feel free to borrow it and make sure you sign it out using the form on the bookshelf in reception.

10/10/2025

I am again temporarily closing the waiting list to new patients as I am currently at capacity.
I apologise for any inconvenience caused.

09/10/2025

Stay tuned for more info about the newly installed infrared sauna at the clinic! Exciting!

08/10/2025

Lovely little message sent through for me yesterday which made my day ❤️

26/09/2025

Pop down tomorrow and meet some of the Rockingham Forest Wellbeing team!

🎉 AIM Turns 2 – Come Celebrate With Us on Saturday 27th September 12:00-16:00! 🎉

We’re throwing open the doors for a special celebration and YOU’RE invited! 🥳 Whether you're curious, new, or already part of the AIM family, there's something for everyone, and it’s all FREE! 👏

🫖☕ Free tea, coffee, biscuits & cake
💬 Meet the AIM team & chat with our members
💪 Try our power-assisted exercise machines
🧠 Get expert health & wellbeing advice from SPRING (Age UK) & Rockingham Forest Wellbeing
📊 Learn about your health with our body composition scales
🎶 Enjoy live music from the amazing GO-UKes ukulele group
🎈 Celebrate in a warm, welcoming atmosphere
👥 Bring a friend — it’s completely FREE!

Whether you're curious, new, or already a member — everyone is welcome! Come and experience the energy, support, and fun that makes AIM so special 💙

🎂🎉💪🎶