Maria Simpson - The 1:1 Diet by Cambridge Weight Plan

Maria Simpson - The 1:1 Diet by Cambridge Weight Plan Multi Award Winning Diet Coach
Helping men & women all over the UK
8+ years experience
I lost 4 stone in 4 months and can help you too!

Contact me to arrange a FREE no obligation consultation today.

04/12/2025

People had a lot to say when I started The 1:1 Diet.
“That won’t work.”
“You’ll never keep it off.”
“You’ll only put the weight back on.”

If I’d believed any of it, I honestly dread to think where I’d be today.

But I got my head down and focused on what I needed.
Not what other people thought I should or shouldn’t do.

I lost four stone in four months.
And I’ve kept it off for nine years.

So if you’re starting your journey and the noise around you feels loud, remember this:
Most people are speaking from their own fears, not your future.

You get to choose whose voice gets the final say.

Do it anyway. ❤️

Back from the gym, and straight into a breakfast that actually keeps me going.The 1:1 Diet lemon pancakes 🥞 quick, easy ...
04/12/2025

Back from the gym, and straight into a breakfast that actually keeps me going.

The 1:1 Diet lemon pancakes 🥞 quick, easy and perfect on their own for anyone on plan. But once you’re on Step 3 or in maintenance, this is the kind of real food you can enjoy too. I served mine with Greek yoghurt, banana and almond butter. No tracking. No weighing. No panic.

I’ve maintained a four stone weight-loss for nine years without counting a single calorie. I choose balance, not perfection. Fuel, not fear.

I know this is roughly 350 to 400 calories and it will keep me full well past lunchtime.

So the next time someone says The 1:1 Diet is “just shakes” or that you’ll never eat real food again, smile… and show them this plate.
Anyone who’s done this plan properly knows it’s about real nutrition, real balance and real results.

And if you would like the help and support from someone who has lived and briefed this plan, just give me a shout, because I would love to help you 🙋🏻‍♀️

Tonight looks like this: PJs, blanket, skincare done and Zoom training… because even on chaotic mum weeks, including the...
03/12/2025

Tonight looks like this:
PJs, blanket, skincare done and Zoom training… because even on chaotic mum weeks, including the days I make four trips to school in one day 👀 I still get to grow, learn and earn on my terms.

Nine years in and I’ve never once needed to ask permission to put my family first. This little side hustle has given me extra income, flexibility and a purpose that goes way beyond “work.”

If you’re craving something of your own - something that fits around your family and supports your goals too - my inbox is open. Let’s chat 🫶🏼

Meet Paige who unwrapped confidence with The 1:1 Diet. “I lost 3.5 stone by my birthday and was completely over the moon...
02/12/2025

Meet Paige who unwrapped confidence with The 1:1 Diet.

“I lost 3.5 stone by my birthday and was completely over the moon. I kept the weight off and Christmas was a much different picture. I couldn’t wait to buy the silver pants I wouldn’t have dared to wear the year before!”

With The 1:1 Diet, it’s time to feel your best this Christmas:
🤝You’ll have expert, one-to-one guidance from me, your dedicated Consultant
🍝Access scientifically proven nutrition with the highest quality protein source, soy isolate
📉Receive a trusted plan built on over 40 years of success.

This isn’t about gimmicks or quick fixes. It’s about unwrapping the heathier, happier version of yourself, with real results that last.

If you want to lose weight and change your life, contact me today to book your appointment and get started in as little as 48 hours.

📲 07742470521
👩🏻‍💻 https://www.one2onediet.com/MariaS

Issuing my official apology… For the crime of making women feel unstoppable. Please accept this statement as evidence th...
01/12/2025

Issuing my official apology…
For the crime of making women feel unstoppable. Please accept this statement as evidence that side effects may include confidence, loose clothes, and suddenly believing you deserve more.
Sorry, not sorry.

01/12/2025

December can pull you in a hundred different directions. It’s busy, emotional, nostalgic, joyful, overwhelming… sometimes all in one day.
If you need a softer way to move through it, these reminders are for you.

1️⃣ You’re allowed to slow down.
Busy doesn’t equal better. Rest doesn’t mean you’re falling behind.

2️⃣ Treats are part of the season, not a problem to solve.
Enjoy them without guilt. One choice never defines your whole month.

3️⃣ A “good day” isn’t perfect, it’s intentional.
Your wins might be water, steps, or simply not giving up on yourself.

4️⃣ A simple plan beats a complicated one.
If it feels overwhelming, strip it back. Simple is sustainable.

5️⃣ You don’t need to earn your food.
Not with workouts, not with restriction, not with making up for it tomorrow.

6️⃣ Movement is there to support you, not punish you.
Walk, stretch, shake off the stress. Do what feels good for this season.

7️⃣ Your body is allowed to fluctuate.
Routine, sleep, salt, hormones, stress - it all shows up on the scales. It’s normal.

8️⃣ Boundaries make December easier.
Saying “not tonight” is self-care, not selfishness.

9️⃣ Maintaining your progress is a big win.
Coasting isn’t quitting. Sometimes it’s exactly what keeps you going.

🔟 You deserve joy right now, not ‘when you’ve lost weight.’
Wear the outfit. Take the photo. Join in. This season is yours too.

💬 Which reminder will you be taking into December? 🎄❤️

29/11/2025

𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐚 𝐰𝐨𝐦𝐚𝐧 𝐰𝐡𝐨 𝐡𝐚𝐬𝐧’𝐭 𝐛𝐞𝐞𝐧 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐪𝐮𝐢𝐭𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐥𝐚𝐭𝐞𝐥𝐲… 𝐰𝐚𝐭𝐜𝐡 𝐭𝐡𝐢𝐬.

🌿Ashwagandha.
🧠Lion’s Mane.
✨ Maca Root.
Everything your mood, energy and hormones will thank you for.

𝐁𝐚𝐥𝐚𝐧𝐜𝐞 & 𝐁𝐨𝐨𝐬𝐭 is made for the woman who wants to:
☺️ feel calmer and more emotionally steady
🧘🏻‍♀️ get her clarity + focus back
🌸 support her hormones naturally
⚡️ boost her daily energy without adding stress or effort

Shop through my link for an automatic discount and use code 𝐁𝐋𝐀𝐂𝐊𝐅𝐑𝐈𝐃𝐀𝐘 for another 30% off. Almost half price for a month’s supply 🤯

𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗮 𝘄𝗼𝗺𝗮𝗻 𝘄𝗵𝗼’𝘀 𝘁𝗶𝗿𝗲𝗱 𝗼𝗳 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗳𝗹𝗮𝘁, 𝗳𝗼𝗴𝗴𝘆, 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱 𝗼𝗿 “𝗻𝗼𝘁 𝗾𝘂𝗶𝘁𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳”… 𝗿𝗲𝗮𝗱 𝘁𝗵𝗶𝘀.Because this week m...
28/11/2025

𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗮 𝘄𝗼𝗺𝗮𝗻 𝘄𝗵𝗼’𝘀 𝘁𝗶𝗿𝗲𝗱 𝗼𝗳 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗳𝗹𝗮𝘁, 𝗳𝗼𝗴𝗴𝘆, 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱 𝗼𝗿 “𝗻𝗼𝘁 𝗾𝘂𝗶𝘁𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳”… 𝗿𝗲𝗮𝗱 𝘁𝗵𝗶𝘀.

Because this week might be the perfect moment to change that.

𝗕𝗹𝗮𝗰𝗸 𝗙𝗿𝗶𝗱𝗮𝘆 𝗼𝗳𝗳𝗲𝗿 𝗶𝘀 𝗹𝗶𝘃𝗲 𝗻𝗼𝘄.
Serenova’s 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 & 𝗕𝗼𝗼𝘀𝘁(Chocolate, Coffee + Vanilla) is 𝟯𝟬% 𝗼𝗳𝗳 𝗳𝗼𝗿 𝗻𝗲𝘄 𝗰𝘂𝘀𝘁𝗼𝗺𝗲𝗿𝘀 and when you shop through 𝗺𝘆 𝗹𝗶𝗻𝗸, you also get 𝗺𝘆 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗰𝗼𝗮𝗰𝗵 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁 𝗼𝗻 𝘁𝗼𝗽.

Balance & Boost is made for the woman who wants to:
✨ feel calmer and more emotionally steady
✨ get her clarity + focus back
✨ support her hormones naturally
✨ boost her daily energy without adding stress or effort

Inside each daily shake you’ll find ingredients chosen for exactly that:
🌿 𝗔𝘀𝗵𝘄𝗮𝗴𝗮𝗻𝗱𝗵𝗮 to help with stress + sleep
🧠 𝗟𝗶𝗼𝗻’𝘀 𝗠𝗮𝗻𝗲 for focus + mental clarity
✨ 𝗠𝗮𝗰𝗮 𝗥𝗼𝗼𝘁 for mood, energy + hormonal wellbeing

And women are genuinely feeling the difference:
“Calmer. More in control. My clarity has improved massively.” – Katherine
“I didn’t realise something so simple would make such a difference.” – Mel

The offer runs until 𝟯𝟬 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 with code BLACKFRIDAY - but if you want the extra saving, make sure you order through 𝗺𝘆 𝗹𝗶𝗻𝗸.

If you’re ready for brighter mornings, steadier days and a stronger, more balanced you… this is your sign.

28/11/2025

Peptalk as we head into December 🫶🏼
You don’t have to be all-in or all-off.
There’s a middle ground, and that’s where the magic happens.
We’ve got this / one day at a time ✨

Address

9 Grizedale Close
Corby
NN172YJ

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

+447742470521

Alerts

Be the first to know and let us send you an email when Maria Simpson - The 1:1 Diet by Cambridge Weight Plan posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Maria Simpson - The 1:1 Diet by Cambridge Weight Plan:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

A little bit about me...

I am an Independent Consultant for The1:1Diet by Cambridge Weight Plan offering you private one to one consultations in a friendly and professional setting.

The 1:1 Diet by Cambridge Weight Plan has helped countless dieters achieve their health and weight loss goals. I myself successfully lost 4 stone in 4 months with the one to one support from my fabulous consultant and have maintained this loss for over 2 years.

This has inspired me and driven me to become an Independent Consultant, I want to help YOU achieve YOUR dreams and YOUR goals!

I believe 100% in The 1:1 Diet by Cambridge Weight Plan and realise the importance of the support required throughout your journey.