Melissa Retallack Therapy

Home
United Kingdom
Cornwall
Melissa Retallack Therapy

MBACP person-centred, s-x positive therapist. Currently accepting new clients. Fighting for folks to live a shame free and fulfilling life.
✨

08/03/2025

International Women’s Day 2025.

The world is wild and scary, particularly right now. It’s easy to feel like we’re moving backwards with women’s rights being taken away across the globe.

International Women’s Day is an opportunity to highlight these atrocities but also to use the chance to celebrate some of the amazing achievements being made every day by girls and women.

Tag the women below who you’re most proud of and what you’re hoping to see in their future ✨

03/03/2025

Therapist’s notes app ✨

Does anyone else make a note to remind themself to do something, then go to make the same note to remind themself to do the same thing they’ve still not done yet 😅🙋🏼‍♀️🫠

As inspired by 🧡

25/02/2025

Give yourself permission to take breaks.

That’s it. That’s the post.

18/02/2025

Obsessed with this trend 🧡

04/02/2025

Boundaries are limits or rules that we put in place for ourselves to protect our mental health and wellbeing. They give clear expectations to the people around us, foster healthy connections whilst promoting our own autonomy.

Boundaries are varied; from saying no to going for that drink on a Friday night because you’re tired from work, to your in-laws involvement in your marriage or even making sure you take your lunch break at work (yes, even the paid ones)!

What boundaries are you currently struggling to set yourself, or more importantly, struggling to follow?

27/01/2025

The 5,4,3,2,1 Grounding Technique

This is a simple exercise that is designed to be used if you’re struggling with anxiety or feeling particularly stressed. It can help to anchor you into the present moment by focusing on your immediate senses.

Have you used this technique before?
What mindfulness exercises do you use?

Share in the comments below! ✨

16/01/2025

Hi, I’m Melissa.

My passion is to support folks to live a shame-free and fulfilling life. No matter the reason that you are seeking therapy, I would love to offer the time and space to collaborate with you in your journey of exploration and growth into the most authentic version of yourself.

I currently have space in my therapy practice to take on new clients throughout the week days and evenings. Sessions can be via video, telephone or face to face in Helston, Cornwall.

I offer a 30-minute free consultation which will give us a chance to meet one another, discuss how we would work together and allow you to see if you think I would be the right fit for you.

If this all sounds like the type of thing you’re looking for please send me a direct message or fill out the ‘let’s work together’ form on my website!

https://www.melissaretallacktherapy.co.uk/

🧡

19/12/2024

Six Principles of Sexual Health

Created by Doug Braun-Harvey, these principles provide a foundational framework for beginning to seek balance between sexual safety and pleasure while ensuring sexual rights.

🖤

28/11/2024

We can get so wrapped up on what we have yet to achieve, how we want to change and who we want to become in the future we often forget how far we have come.

Taking the time to reflect on how you have grown is a really beautiful way to remind yourself that we are forever changing and evolving.

How have you grown in the last 5 years?

14/11/2024

Remember this is your journey, not anyone else’s.

28/10/2024

Taken from bell hooks’ phenomenal book ‘all about love: new visions’.

Address

Cornwall

Website

http://melissaretallacktherapy.co.uk/

Alerts

Be the first to know and let us send you an email when Melissa Retallack Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Cornwall ?