The Run Doctor UK

10/02/2026

Throwback 13 years to my first season on the European circuit as Team Manager with the team!

Excited to see some action on the Olympics soon! 🛷

A rose between two thorns, don’t you think?! and !

10/02/2026

Throwback 13 years! My first season out on the European Circuit as Team Manager with … ❄️

Looking forward to watching some Olympic racing very soon! 🛷

A rose between two thorns I think and ?!

05/02/2026

⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Another happy runner 🙌🏻

Did you know, I now offer ONLINE CONSULTATIONS!
Katie lived too far away to travel to me for an appointment, so she sent me some footage 🎥
of herself running and now has a plan to help with her injury! 👌🏼

Book your ONLINE CONSULTATION via my website. Link in Bio.

Happy Running! 🏃🏼

15/01/2026

As a small business your wonderful feedback really matters! 🌟

16/12/2025

Vouchers of any amount available! For injury assessment, detailed gait analysis, form assessment and gait modifications, rehab programming and sports massage! www.therundoctor.co.uk

21/11/2025

RUNNERS -GIVEAWAY! 👟

11/11/2025

RUNNERS! 🏃‍♀️
Do you have a big Spring race coming up?
The Winter is for focus on strength and technique to see you through your big training block without injury and fatigue. Do you need help aligning these goals? Do you know which weaknesses to address?
Is your form holding you back?
Get in touch at www.therundoctor.co.uk

‘Can I keep running with this injury?’ ….
A question I get asked almost everyday!

And more often than not, the answer is YES!
Obviously this is dependant on the severity of the injury… BUT in many circumstances a detailed Gait Analysis can be a GAME CHANGER!!

Your particular running form/gait will stress certain muscle tissues. If we MODIFY our gait, we can very quickly and effectively offload injured muscle tissue to let it recover! 😮

16/10/2025

Are your arms driving your forwards or sideways ?!

15/10/2025

‘Can I keep running with this injury?’ ….
A question I get asked almost everyday!
More often than not, the answer is YES!
….. in many circumstances a detailed Gait Analysis can be a GAME CHANGER!!

Your particular running form/gait will stress certain muscle tissues. If we MODIFY our gait, we can very quickly and effectively offload injured muscle tissue to let it recover! 😮
Follow Me to learn more tips to run faster, stronger and injury free!

03/10/2025

Better late than never !
Lydia has been suffering with shin splints for months, and is 2 weeks away from her first marathon!
We had a productive afternoon amending Lydia’s form. We shifted from a heel strike to midfoot strike in order to offload the injured muscle, with help from a cadence and heel cycle adjustment.
Lydia left running pain free today! 🙌🏻 Fingers crossed these changes will get Lydia through her first marathon! 🤞🏻

30/09/2025

‘Can I keep running with this injury?’ ….
A question I get asked almost everyday!

And more often than not, the answer is YES!
Obviously this is dependant on the severity of the injury… BUT in many circumstances a detailed Gait Analysis can be a GAME CHANGER!!

Your particular running form/gait will stress certain muscle tissues. If we MODIFY our gait, we can very quickly and effectively offload injured muscle tissue to let it recover! 😮

29/09/2025

A busy morning filming and talking all things Gait Analysis with ! 🎥

Putting through some movement and strength testing, followed by a detailed gait analysis ahead of the 70.3 World Champs!
We even checked out a comparison with Carbon Shoes …. and the results look good for Heather!