Ground Up Wellness

Ground Up Wellness Yoga - Massage - Meditation - Dance - Tantra - Workshops

I’m really keen to keep this class going in Corwen as I can see the real benefit it can have for so many people. This is...
03/09/2025

I’m really keen to keep this class going in Corwen as I can see the real benefit it can have for so many people. This is for any age, any mobility level, and can be tailored to your needs. Those attending the class have experienced improvements in mobility, flexibility, strength, stress and pain reduction.

Please reach out if you are interested and want to find out more, and do spread the word if you know anyone who could benefit.

The class is 2.30-3.30pm on Thursdays at Llygadog, Clawdd Poncen. £5 / pay what you can.

Excited for the Goddess Garden Festival of Joy this weekend at Halkyn Castle Wood! I’ll be running a biodevelopment danc...
15/07/2025

Excited for the Goddess Garden Festival of Joy this weekend at Halkyn Castle Wood! I’ll be running a biodevelopment dance session at 11am on Saturday - come along to explore movement, dance and emotional expression, whilst connecting with you inner child and celebrating the joy and playfulness of unstructured movement ☺️ So many other great sessions lined up, and a beautiful opportunity to nourish your mind, body and soul, with a wonderful group of people in the sacred woods of north Wales 🌲🧚‍♀️✨ .by.spirit

After the success of our May day retreat, we’re excited to be running another on Sunday 6th July. Join us in Betws Gwerf...
25/06/2025

After the success of our May day retreat, we’re excited to be running another on Sunday 6th July. Join us in Betws Gwerfil Goch for a day of movement, breath, sound, mindfulness and great food (and the option to book in a massage too). Contact for more information 🦙🌸🧘‍♀️

Back to the season of festival massage! And what a place for it. Words can’t describe the magic of Spirit Horse, and it ...
25/06/2025

Back to the season of festival massage! And what a place for it. Words can’t describe the magic of Spirit Horse, and it was an honour to be able to offer Ayurvedic yoga massage on such beautiful sacred land. So much gratitude for the organisers and crew at .tribe.festival and for the coming together of so many amazing beings this weekend!

There are spaces available for our upcoming wellbeing day retreat in collaboration with - yoga, mindfulness, alpacas an...
07/04/2025

There are spaces available for our upcoming wellbeing day retreat in collaboration with - yoga, mindfulness, alpacas and a beautiful location in Betws GG. What more could you want 🥰 Pm here or contact AliDan for more info or to book!

Thank you to everyone who came to the OG event this morning in Corwen 🥰 A lovely turn out for cacao ceremony, chakra dan...
14/03/2025

Thank you to everyone who came to the OG event this morning in Corwen 🥰 A lovely turn out for cacao ceremony, chakra dance, breathwork and sound bath ✨ Great energy from everyone and I look forward to running another soon!

Join Ellie on Friday 14th March for a beautiful morning of chakra dance 🕺, cacao ☕️, breathwork 😮‍💨 and sound bath 🎶 at ...
08/03/2025

Join Ellie on Friday 14th March for a beautiful morning of chakra dance 🕺, cacao ☕️, breathwork 😮‍💨 and sound bath 🎶 at the OG in Corwen! Bring a blanket and cushion 🙏. Chairs available for those who need them. RSVP via the Facebook invite here: https://www.facebook.com/share/1BDfKcVKGS/?mibextid=wwXIfr

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