Melanie Blades Bin The Binge Founder

Melanie Blades Bin The Binge Founder Helping you overcome binge and emotional eating for life! Increase your body confidence and self-wor

It's just a habit! That’s simple terms. It is an intense, deep, destroying “habit” that controls your life. But you CAN ...
07/09/2023

It's just a habit!

That’s simple terms.

It is an intense, deep, destroying “habit” that controls your life.

But you CAN break out of it!

Breaking the habit of emotional eating is a journey that requires patience and persistence, I’m not going to lie to you.

However, with the right strategies and support you can learn to undo this coping mechanism you have developed (by no fault of your own!) and regain control over your eating habits and life!

Trust in yourself, for you can beat this!

If you find this particularly challenging, let me know in the comments below!

Do you feel that emotional eating plays a major part in who you are?Does it prevent you from participating in social eve...
21/08/2023

Do you feel that emotional eating plays a major part in who you are?
Does it prevent you from participating in social events?
Do you feel that everyone is judging you whenever you eat?

Being able to unattach your emotional eating to your sense of identity is a process that not only takes time but also respect.

Respect for yourself,
Respect for who YOU are, and
Respect for the life you are leaving behind.

The fact that you emotionally eat does not alter who you are, what you stand for, or what you believe in.

Never forget that your personality is seasoned with layers of experience, not just what is on your plate.
Let me help you untangle the ties between emotional eating and discovering your true self with my Bites of Emotion course. 🌱✨ 
DM me 'BITE' for your free welcome call.
Take care
###

𝐃𝐨 𝐲𝐨𝐮 𝐝𝐨 𝐚𝐥𝐥 𝟑? Or just one of these?Let me know in the comments below 👇 👇 👇 🥗You insist on continuing to diet - Restri...
17/09/2022

𝐃𝐨 𝐲𝐨𝐮 𝐝𝐨 𝐚𝐥𝐥 𝟑?
Or just one of these?
Let me know in the comments below
👇 👇 👇

🥗You insist on continuing to diet - Restrictive diets make your brain unhappy, which in turn makes you unhappy, feelings of unhappiness cause you to emotionally eat. So stuff the diet!

✍️You won’t track yourself - How are you going to be able to understand why you emotionally eat if you are not checking in on yourself daily?

🫤You let yourself feel “stuck” - if you concur to believe that you are stuck in this way of living than you will never break free from it!

I may sound harsh but sometimes we all need a realty check 💚

05/09/2022

𝑯𝒂𝒗𝒆 𝒚𝒐𝒖 𝒆𝒗𝒆𝒓 𝒅𝒐𝒏𝒆 𝒕𝒉𝒊𝒔❓

Watch the reel here- https://www.instagram.com/reel/CiGOwFcI7ZC/?utm_source=ig_web_copy_link

I will save you time and tell you it does not work!!

I tried everything from chewing gum to throat sprays and just get frustrated that nothing was working, that I would over-eat even more. 🙈

But the reason they weren't working is that they are 𝒏𝒐𝒕 effective, in order to stop over-eating I needed to understand my behaviour and actions and learn more about myself. Now I have these tools I want to share them with you.

Next week I am hosting a mini-course so you can

💚Stop over and emotionally eating,
💚Learn to enjoy foods again,
💚Stop waking up feeling guilty,
💚No longer feel the need to "start again on Monday"

So if you struggle with your
🌟Inner critic,
🌟Emotional, over and stress eating,
🌟 Hating your body,
🌟 Sticking to a diet,
🌟Inner child trauma

Then this course is for you!

I only have 2 spots left, so start clicking the link in my bio or DM me directly for more info and to book in a more personal way 💚

My mission is to help you overcome this once and for all!

𝐎𝐧𝐞 𝐝𝐚𝐲 𝐥𝐞𝐟𝐭 𝐭𝐨 𝐛𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭 𝐚𝐧𝐝 𝐈 𝐨𝐧𝐥𝐲 𝐡𝐚𝐯𝐞 𝐨𝐧𝐞 𝐫𝐞𝐦𝐚𝐢𝐧𝐢𝐧𝐠!💚Stop over and emotionally eating,💚Learn to enjoy foods aga...
05/09/2022

𝐎𝐧𝐞 𝐝𝐚𝐲 𝐥𝐞𝐟𝐭 𝐭𝐨 𝐛𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭 𝐚𝐧𝐝 𝐈 𝐨𝐧𝐥𝐲 𝐡𝐚𝐯𝐞 𝐨𝐧𝐞 𝐫𝐞𝐦𝐚𝐢𝐧𝐢𝐧𝐠!

💚Stop over and emotionally eating,
💚Learn to enjoy foods again,
💚Stop waking up feeling guilty,
💚Increase body and overall confidence,

So if you struggle with your
🌟Inner critic,
🌟Emotional, over and stress eating,
🌟 Hating your body,
🌟 Sticking to a diet,
🌟Inner child trauma

Then this course is for you!
To book click the link in my bio or DM me directly for more info and to book in a more personal way 💚
P.S., 20% is refunded on proof of receipt 😁

My mission is to help you overcome this once and for all!

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Thursday 6am - 9pm

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