30/03/2026
As much as we may want to, we cannot stop our children's meltdowns.
And often, when we try, we end up doing the opposite.
Typically, when we have meltdowns (yes, I'm talking about you, too), our bodies are in a state of fight/flight/freeze. We are prioritising survival... not relationships and reason. Our prefrontal cortex is pretty hard to engage at this point, so although what is being said may be very reasonable, our brains will just hear it as noise.
It's going to add to the overwhelm.
Next time your child, partner, spouse, or friend has a meltdown, focus on being the calm in the storm. It will bring the meltdown to a close much quicker, I promise.
If you want help with managing the meltdowns and other challenging behaviour in your home drop me a message or comment MELTDOWN below and I'll send you the details of how you can work with me this month!