Soma in Motion

Soma in Motion Friendly, client-centred. Visit our website for more info.

Mindful movement & hands-on care: Pilates, Somatics, Qigong & Breath live on Zoom, plus massage, acupuncture and 1:1 studio Pilates (Reformer, Cadillac, Chair, Barrels).

25/10/2025

Footwork is more than leg strength —
it’s an integration between your feet, hips, and spine.
Each press connects the lower body to the core and breath,
teaching the body to move as one continuous system. 🌿

23/10/2025

🪼The jellyfish moves without effort — just flow.🪼

A reminder that movement doesn’t need to be forced.
Your body already knows how to move with grace. 🌊

21/10/2025

🍃Breathing with rhythm brings balance to body and mind.
Inspired by Nancy Zi’s The Art of Breathing, this practice of counting 4 in / 6 out helps calm the nervous system, improve oxygen flow, and center the mind.

💛 Try it now — three cycles of 4 / 6 breathing.
Notice how your body feels afterward.

20/10/2025

✨Qigong invites us to pause — to move, breathe, and reconnect with ourselves.✨

Each gentle movement helps release tension from the joints, open space in the body, and quiet the mind.

Through mindful breathing, we calm the nervous system, support circulation, and restore energy flow.

Qigong isn’t about achievement — it’s about awareness.

It’s a moment to listen, soften, and remember the calm strength that lives within us. 🌿

14/10/2025

✨ When we breathe with intention, our body responds. Conscious breathing enhances posture, fascia, and emotional well-being — the foundation of every mindful movement. 🌿

Join us for a deep breathing session today at 8pm💨

Address

Cottingham
HU165UT

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 9am - 12pm

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