Zenmama

13/02/2026

So many of us love so deeply but forget to let ourselves be loved 🤍

This Valentines Day, place a hand on your heart and breathe.
Notice what softens.

The more you fill yourself with love, the more you have to offer.

If your body is craving a space to open, move and melt - I’m holding a heart-led VinYin pop-up class for Valentines Day.

Sacred Self | Feb 21st | 9.30am | Hillcrest Halls

A few spots left 💞

11/02/2026

Year 6 students reminding me how slowing down should feel ❤️

03/02/2026

Embrace the spirit of love and connection in a special Valentine's VinYin session, where gentle movement meets restorative stillness. This nurturing practice invites you to unwind, reflect and reconnect with your inner self in a supportive environment.

31/01/2026

My next Winter Yin Series begins Wednesday.

Yin doesn’t shout, it whispers. And when we finally slow down, this happens…

“I joined Ella’s Yin series in December last year and it quickly became an incredible space of rest and sanctuary. I didn’t think it was possible to relax so deeply at home with my family going about their usual noisy business - but Ella managed to transport me to another level!”

A soul nourishing experience honouring the natural inward pull of the season ❄️

Join us ➡️ https://zenmama.co.uk/winter-yin-series

29/01/2026

A season to slow down, soften and turn our listening inwards.

Join me on zoom for another nourishing Yin Winter Series - a gentle return to rest.
✨Zoom | All levels welcome

27/01/2026

One of the biggest reasons I love sharing Yoga with children is that it allows them to embody the values we often preach - kindness, sharing, compassion, patience.

Instead of being told what these look like, children get to feel them in their bodies, through movement, breath, play and connection.

Yoga gives them tools to understand themselves, care for others and move through the world with a little more softness and confidence 🤍

And honestly? Watching that unfold is pure magic ✨

Lucky me 🙏🏼

15/01/2026

Lately my practise hasn’t been on the mat. It’s been in surrender.

This week has looked nothing like my routine - no structured practise, no productivity.

Just sick little bodies, dissolved plans and the kind of rest you don’t choose but deeply need.

Yoga always reminds me that life moves in cycles, effort and ease… movement and stillness. And the most devoted practise is listening when your body - or your babies - ask you to stop.

So, today, the practise is presence. Honouring this season.

Trusting that rest is not a step back but part of the flow 🤍

11/01/2026

Transform your living space into a peaceful retreat with my Cozy Winter Warmer Yin Series. Enjoy four evenings of restorative practices designed to help you unwind, reflect and reconnect with your inner warmth from the comfort of your own home.

10/01/2026

A unique opportunity to immerse in tranquility awaits with Deep Rest Ritual, where only four spots remain for this transformative experience. Allow the soothing atmosphere to guide you into profound relaxation and rejuvenation, nurturing both body and spirit.

YOGA CLASSES AND REIKI IN COULSDON AND ONLINE