ABH Physio & Massage

13/09/2023

Great news to all those worried about their joints from exercise!
https://m.facebook.com/story.php?story_fbid=846478863609518&id=100047422364669

Good news for knees! More evidence that physical activity (including running) is not harmful for patients with OA knee.
We still need to ensure exercise is safe and at an appropriate level for each individual but this helps to confirm that avoidance is not the answer! See paper below for more information 👇
Reference:
Voinier D, White DK. Walking, running, and recreational sports for knee osteoarthritis: An overview of the evidence. Eur J Rheumatol. 2022; 10.5152/eurjrheum.2022.21046 [Epub Ahead of Print].

02/10/2022

Good luck to all my London Marathon runners!!! Go smash it!

10/04/2022

Good luck to the Brighton marathon runners today 🍀

14/03/2022

Fee Update:

From 1st April 2022 there will be a fee change.
Initial Ax (45mins) £50
Follow up (30mins) £40
Home visit fees will be location dependent

Please contact me if you need any further information:

abhphysiotherapy@gmail.com

08/11/2021

🎄Looking for something different as a gift this Christmas? How about gifting a sports massage or physiotherapy assessment to that special someone to relieve those aches and pains. Get in touch to find out more about gift vouchers.🎄

23/10/2021

I am delighted to announce that I am now offering acupuncture as part of my physiotherapy treatment.

Acupuncture has amazing effects on reducing pain, inflammation and muscle tension.

Please feel free to contact me for further information:
abhphysiotherapy@gmail.com
07877 779039

30/09/2021

Exciting new services coming very soon!
Watch this space for treadmill gait analysis, analyse your running pattern for injury prevention.

27/01/2021

Immune boosting exercise

We know very well about the physical benefits of all types of exercise, but did you know that regular moderate activity can help boost immunity?
There is growing evidence to show that the following can have positive impact on immune response:
-moderate exercise
-good sleep
-balanced diet
-vitamin D
-reduced alcohol intake
-stress reduction, which is linked to the evidence suggesting massage can help!

Why not try some of these tips to help boost your immune system, perfect excuse to get that massage!

25/01/2021

Exercise for the mind

The beneficial effects of exercise on mental health is well known, and now, more than ever, we need to boost our mood. You don't need to be a gym bunny to reap the benefits!

So whether it's PE with or a brisk walk, try to make time for some daily exercise.

If you have any niggles that may be stopping you from exercising then please do get in touch: abhphysiotherapy@gmail.com

08/01/2021

Medical appointments can go ahead during lockdown so don't suffer in pain. I can provide covid-safe treatment either at my clinic or in your home (if your household is symptom free).
Get in touch for more info:

10/12/2020

ABH Physio is recognised by most major health insurance companies.

Don't let those little niggles turn into a more serious injury. Get in touch to find out more and to book an initial assessment.

11/11/2020

Do you or a family need help getting back to their usual daily activities following illness or surgery?
I can provide covid-safe rehabilitation in the comfort of your own home.
Get in touch for more information