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Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 6am - 10pm Sunday 6am - 10pm

Pioneer Performance

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Pioneer Performance

The #1 Personal Training facility in Newcastle offering no-fad, sustainable, health-based individual personal training and nutritional programmes.

Pioneer Performance specialises in enjoyable, science-based personal training which help our clients make sustainable lifestyle changes.

09/12/2025

She was this close to giving up running for good.

Kelly was struggling so much with injuries, she genuinely thought she’d never run again.

But since starting resistance training, she’s built a strong foundation, not just for running, but for her overall health.

Now?

She’s running stronger and performing better than ever!

Having a program that’s built for you and your goals makes all the difference.

08/12/2025

Your 2025 Pioneer Performance Wrapped is here!

Drop a 💪 if you trained with us this year!

01/12/2025

When Matthew first came to see us back in May, he didn’t sign up after his consultation.

Not because he didn’t want the result.

Not because he didn’t believe in what we do.

He was just in that strange post-uni limbo.

Despite this he was still putting in five days a week in the gym on his own.

Constant effort… but he was barely seeing any progress.

He’s not alone in that.

We see this all the time, people putting in more hours, more energy, more stress than they actually need to.

Four weeks later, Matthew came back. This time ready to follow a clear plan.

And that’s when everything changed:

- He’s now 24kg down.

- Stronger on every lift.

- Training with proper technique.

- Eating in a way that actually supports his goals.

And the confidence?

That’s the biggest transformation of all.

If you’re putting the work in but not seeing the return…

You don’t need to work harder. You just need the right approach.

If you’ve been struggling to make the progress you know you deserve, then we can help.

Use the link in the bio to register your interest in working with us.

26/11/2025

Come and see what we’ve been up to at Pioneer Performance….

25/11/2025

Most people hire a PT for the workouts, but the real magic comes from everything you do outside those sessions.

Swipe through, take the guidance, and watch what happens when you actually lean into the process.

24/11/2025

When Lucy first came in, she’d convinced herself she just wasn’t built for it.

She told herself she had no upper body strength.

That she’d never look a certain way.

That running simply wasn’t for her.

But with time, patience and consistency, that mindset slowly started to shift.

She began doing things she never imagined she’d be capable of.

She wasn’t a runner until she crossed the finish line of a half marathon.

She didn’t think she could do push ups until she knocked out 10 in a row.

Having a coach in your corner gives you someone who can map out a clear route towards your goals.

Sometimes the biggest transformation isn’t the one you see in the mirror.

It is the moment you realise you can become someone you never thought you could be.

19/11/2025

We often get asked if it’s safe to resistance train during pregnancy.

Recent research says resistance training during pregnancy isn’t just safe… It’s genuinely beneficial.

Even though many guidelines barely mention strength work, newer studies show it can ease common symptoms like fatigue, back pain, and dips in mood.

It also helps with blood sugar control in gestational diabetes and supporting healthier long-term outcomes for the child.

Strength training can even increase the likelihood of a smoother delivery. And for the baby, it boosts uterine blood flow and supports healthier growth and cognitive development.

As with all forms of exercise, there are guidelines, such as anything that risks abdominal trauma, unstable/balance-heavy movements, and situations where you can’t regulate temperature.

When done appropriately, resistance training is a safe, effective way to stay healthy during pregnancy, for both mum and baby.

It was a pleasure speaking with you, Eman.

If you can speak with your friend and let me know any days/times that work best for you to come in for a consultation & it would be my pleasure to speak with you.

Kind regards,
Matthew

16/11/2025

“I’ve been overweight almost all of my life”

Rafail a PhD student, he tried it all: CrossFit, dieticians, regular gyms, and online training.

Each promised the “full package,” but none delivered the results he wanted.

Frustrated and let down, he knew it was time for a smarter approach.

That’s when he found us.

At Pioneer Performance, we don’t just give you a plan: we build a project around your goals, timeline, and challenges.

It’s personalised, structured, and effective.

Rafail trusted the process, and now?

He’s lost 20kg of body fat and is living the fit, strong, confident life he dreamed of.

If you’ve been struggling to make the progress you know you deserve, then we can help.

Use the link in the bio to contact us and we’ll be in touch to find out more information about your goals 🤝
pt

Address

County Durham

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	6am - 10pm
Sunday	6am - 10pm

Telephone

+441914682298

Website

http://www.pioneer-performance.com/

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