Simply Body-fixing

01/02/2026

Find the dysfunction
Strengthen the weakest link

31/01/2026

Finally got my 25th park run this morning 😊

31/01/2026

Appointments available with me next week for all your aches and pains. Feel free to DM me or book in
Sports therapist with bachelor's degree of science
https://www.sumupbookings.com/simply-body-fixing

31/01/2026

Appointments available next week, sports therapist for all of your aches and pains with a bachelors degree in sports science.
Feel free to DM or make an appointment on https://www.sumupbookings.com/simply-body-fixing

31/01/2026

Your squat stance matters! 🏋️‍♂️ Choose the right one for your goals:
✅ Cannonball: Focus on inner quads.
✅ Sumo Squats: Build those glutes.
✅ Narrow Stance: Target the full quad.

Experiment with different stances to maximize your leg day gains

30/01/2026

🪆One of my explanations/analogies for the EXPERIENCE of pain is it being like a Russian doll. It is not dissimilar to Loeser’s Onion model from the early 80’s🪆

The initial injury/painful problem could be quite small and not very medically serious. Like the majority of back pain for example.

But when we add worry into the mix, “is it something serious?” Will it last for a long time? How will it affect my life? Now we create another layer around this painful problem

Maybe we seek some help and get told some scary s**t? Perhaps we get a scan? Maybe there is something that not quite right on that scan? Perhaps we get some treatment and it is in effective or even makes the problem worse? Suddenly we have another doll to add to the mix

Now I’m a bit more worried. Perhaps I start to avoid things in case they make the problem worse, or I am told to stop doing things. Pain equals more damage so I choose to make sure my life is not painful by not doing so much. This adds another doll.

After a while I start to get frustrated, anxious and down in the dumps. My motivation to do things takes a hit adding another doll.

Now the problem is much more than just the pain, the pain may have not even changed much.

The experience is much greater than just the pain and no one has acknowledged me as a human, just a painful problem.

30/01/2026

Drink water!!!

29/01/2026

A sports therapist is your go-to partner for managing physical health proactively, moving beyond just treating injuries! By harnessing the power of sports and exercise science, they boost performance, prevent injuries, and speed up recovery— making them a fantastic resource for everyone from active fitness lovers to desk workers and even those on their journey to recovery post-surgery.

Here’s how a sports therapist can help you take great care of yourself:

1. **Injury Prevention and Maintenance**
- **Preventative Assessment:** They examine your movement patterns, structural alignment, and gait to spot potential risks before they turn into problems.
- **Routine Maintenance:** Regular sessions, like a rejuvenating sports massage, help alleviate chronic muscle tightness, enhance flexibility, and keep your joints in tip-top shape.
- **Taping and Strapping:** They utilize supportive techniques to protect joints, muscles, and ligaments while you exercise, ensuring you stay injury-free.
- **Corrective Exercise:** With personalized programs targeted at strengthening weak areas and correcting muscle imbalances, they work to prevent injuries before they can happen!

2. **Treatment and Rehabilitation**
- **Targeted Therapy:** Using methods like deep tissue massage, myofascial release, joint mobilization, and neuromuscular retraining, they tackle pain and discomfort head-on.
- **Rehabilitation Programs:** If you find yourself injured, they craft tailored rehabilitation exercises that will get you back on your feet and performing at your best.
- **Modalities:** They might employ therapeutic ultrasound or, in certain cases, utilize electrotherapy (like TENS machines) to promote healing.

3. **Performance and Daily Life Optimization**
- **Improved Movement:** By focusing on enhancing your mobility and range of motion, therapists empower you to move more efficiently in both sports and everyday activities.
- **Postural Correction:** They help alleviate muscular pain stemming from poor posture or those long hours spent sitting.
- **Recovery Optimization:** With expert strategies for recovery between training sessions, they help reduce muscle soreness and combat fatigue.
- **Advice and Education:** From warm-ups to cool-downs and training adjustments, they provide valuable insights to keep you informed and prepared.

**When to See a Sports Therapist**
You don’t have to be an athlete to benefit from a sports therapist! They’re incredibly helpful for:
- Chronic pain (like lower back pain).
- Repetitive strain injuries from work or hobbies.
- Post-surgical recovery.
- Improving overall movement and alleviating daily discomfort.

Sports therapists practice in a variety of settings, including private clinics, gyms, and sports clubs, so there's a great chance you can find one nearby! Get ready to enhance your physical well-being with the support of a sports therapist!
https://www.sumupbookings.com/simply-body-fixing

29/01/2026

29/01/2026

🤣🤣