Simply Body-fixing

Simply Body-fixing Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Simply Body-fixing, 31 concord front Street, county Durham.

Bachelor degree in Sports Therapy, Rehabilitation, injury assessment and management, GP referral, injury rehab and prehab, acupuncture, sports massage, hot stones, insured, cupping DBS checked, first aider, personal trainer and bamboo massage

02/04/2026

Muscle knots aren’t always where it hurts.
Trigger points can cause pain elsewhere in your body — that tight spot in your arm might be why your shoulder aches.
Using specialised soft tissue therapy, we release knots, restore balance, and get you moving pain-free.
Sometimes the key isn’t where it hurts.

01/04/2026

“If I’ve helped you move better, feel better, or get out of pain—
please invite your friends to follow my page 🙌
Your support helps me reach more people who need it 💪
To invite your friends:
• Go onto my page
• Tap the 3 dots (…)
• Click ‘Invite friends’
• Select all & send 🙏
Takes 10 seconds but means everything 🤍”
Alison ❤️
Simply Body-fixing

🚫 Stop fighting your tight hamstrings.Here’s how you cheat them instead 👀It’s called an ARM DRIVER.When your arms move w...
01/04/2026

🚫 Stop fighting your tight hamstrings.
Here’s how you cheat them instead 👀
It’s called an ARM DRIVER.
When your arms move with intent, your body follows.
Swing or reach your arms → your trunk and pelvis naturally flex → tension eases off the hamstrings.
No yanking.
No aggressive stretching.
No grimacing on the floor.
Just smarter movement.
Your body spreads the load instead of dumping it all into the back of your thigh.
And here’s the kicker 🤯
Look at it closely…
It’s walking.
It’s running.
Your arms aren’t decoration — they help drive the whole system.
Move better.
Feel looser.
Train smarter.

🚨 Limited availability this week 🚨As a Sports Therapist, I hate turning people away—but I’m nearly full!Remaining:• 1 mo...
31/03/2026

🚨 Limited availability this week 🚨
As a Sports Therapist, I hate turning people away—but I’m nearly full!
Remaining:
• 1 morning + 1 afternoon tomorrow
• 1 Saturday afternoon
• 2 afternoon slots Saturday 11th
That’s it until 14th April 👀
Message me to secure your slot 📩
https://www.sumupbookings.com/simply-body-fixing

⚠️ Did You Know There’s a Difference?A Sports Massage Therapist provides massage treatment.A Sports Therapist (BSc Degre...
31/03/2026

⚠️ Did You Know There’s a Difference?

A Sports Massage Therapist provides massage treatment.

A Sports Therapist (BSc Degree Qualified) assesses, diagnoses, rehabilitates, and treats injuries clinically.

As a degree-qualified Sports Therapist, I provide:

✔ Injury assessment
✔ Rehabilitation programmes
✔ Clinical treatment plans
✔ Sports & non-sports injury care

It’s not just a massage — it’s professional injury management.

Your recovery deserves more than guesswork.

📍 Simply Body-Fixing
Inside Hollisticsisters
📞 07856 710 465
https://www.sumupbookings.com/simply-body-fixing

What’s Really Happening in a “Muscle Knot”?That tight spot isn’t a knot.It’s a small section of muscle fibres stuck in c...
31/03/2026

What’s Really Happening in a “Muscle Knot”?
That tight spot isn’t a knot.
It’s a small section of muscle fibres stuck in contraction.
🔴 The contracted area becomes stiff and compressed
↔️ The surrounding fibres overstretch to compensate
⚡ Force is no longer evenly distributed
This creates:
• Reduced blood flow
• Increased local tension
• Altered movement mechanics
In areas like the upper traps, this can affect shoulder stability, neck loading, and motor control — not just cause pain at one point.
Healthy muscle spreads load evenly.
Trigger points concentrate stress.
Restore balance → Restore movement.

29/03/2026

Hi, I’m Alison 😊
We’re nearly 1,000 strong on here, which honestly means the world.
Every follow, every booking, every bit of trust — I see it and appreciate it.
I’m a BSc (Hons) Sports Therapist with 5 years experience, working with people from all walks of life.
Whether it’s acupuncture, electric acupuncture, bamboo massage or cupping — my goal is simple: help you feel and move better.

3 generations doing the Saturn run. Me, my Daughter and my Mam. 10k each. Apart from my mam who took the wrong turning a...
29/03/2026

3 generations doing the Saturn run. Me, my Daughter and my Mam. 10k each. Apart from my mam who took the wrong turning and done the 12 lol 😂😂

28/03/2026

🏃‍♂️💨 Runners — Treat Your Legs Right!
Logging miles? Don’t just run… recover smarter.
✨ Loosen tight muscles
✨ Improve flexibility & stride
✨ Boost circulation for faster recovery
✨ Reduce risk of overuse injuries
I work with runners to target the areas that take the biggest hit — hips, quads, hamstrings & calves — so you can keep going stronger and faster.
📩 DM me to grab one of my few available spots. Your legs will thank you! 👟💛

Regular massage helps muscles stay relaxed, supple, and evenly toned, giving the body a smoother and more balanced appea...
28/03/2026

Regular massage helps muscles stay relaxed, supple, and evenly toned, giving the body a smoother and more balanced appearance. Improved circulation also helps reduce visible tension, especially in the back and shoulders.
Without regular massage, muscles can become tight and congested, often leading to stiffness and visible tension in areas like the shoulders, lower back, and hips. Over time, this can make the body look more rigid and restricted
https://www.sumupbookings.com/simply-body-fixing

Address

31 Concord Front Street
County Durham
NE371BA

Opening Hours

Tuesday 11am - 7pm
Wednesday 8am - 5pm
Thursday 11am - 7pm
Friday 9am - 6pm
Saturday 11:30am - 4:30pm

Telephone

+447856710465

Website

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