What are the opening hours?

Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Saturday 9am - 2:30pm Sunday 9am - 2:30pm

Physify Clinic

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Coventry
Physify Clinic

Alternative health clinic Qualified and insured Manual therapist providing cupping therapy, sports massage and other therapies coming soon

25/03/2026

Do I need a Sports Massage? 🤔

You don’t need to be an athlete to need a sports massage. 🏃

In fact, the people who need it most are the ones who:

~ Sit all day
~ Drive all day
~ Doom Scroll
~ barely move at all

Tightness isn’t normal 🫩; it’s just common.

Fix it before it’s too late ⏰

📍 Coventry
💆‍♂️ Sports Massage | Cupping | Rehab
📲 DM “FIX” to book

25/03/2026

DO I NEED A SPORTS MASSAGE? 🤔

You don’t need to be an athlete to need a sports massage. 🏃

In fact, the people who need it most are the ones who:

~ Sit all day
~ Drive all day
~ Doom Scroll
~ barely move at all

Tightness isn’t normal 🫩; it’s just common.

Fix it before it’s too late ⏰

📍 Coventry
💆‍♂️ Sports Massage | Cupping | Rehab
📲 DM “FIX” to book

16/03/2026

If you’re dealing with neck posture pain, this could be the reason. 👨🏽‍💻

Most people spend hours with their head pushed forward looking at phones and laptops. Over time this puts a lot of strain on your neck muscles and joints.

Try this quick neck posture checklist:

✅ Chin slightly tucked
✅ Ears stacked over shoulders
✅ Chest tall
✅ Shoulders relaxed, not rounded

Small posture changes can make a big difference to neck pain.

20/02/2026

This is one of the most common Ramadan questions I get as a sports therapist & cupping practitioner.

Here’s the breakdown according to the 4 madhabs:

• Hanafi – wet cupping does NOT break the fast
• Maliki – does NOT break the fast
• Shafi’i – does NOT break the fast
• Hanbali – DOES break the fast

The difference of opinion comes from the hadith:
“The cupper and the one cupped have broken their fast.”

Most scholars interpret this as referring to weakness; not actual invalidation of fasting.

If you follow the Hanafi/Shafi/Maliki school, wet cupping during fasting is valid, but it may be disliked IF it causes significant weakness.

As always:
✔️ Know your madhab
✔️ Know your body
✔️ Plan wisely during Ramadan

Allah knows best 🤲🏻

Save this post for later & share it with someone who’s considering hijama while fasting.

10/02/2026

MET is a gentle, active stretch technique.

You don’t force the stretch; the muscle does the work.

1. I place the muscle in a stretch.
2. You gently contract it.
3. Then relax.
4. We repeat 3x (10s,10s,20s)
5. And the range increases naturally.

Who is MET for?
✔ Tight quads or hamstrings
✔ Reduced flexibility
✔ Muscle imbalances
✔ Post-training stiffness
✔ Rehab or recovery phases

When is MET used?

⁃ After training
⁃ During rehab
⁃ When muscles feel tight but sensitive
⁃ When aggressive stretching isn’t appropriate

Why do we use MET?

→ Improves flexibility
→ Reduces muscle tension
→ Helps reset muscle length
→ Safer than forcing a stretch
→ Improves movement quality

Where is it used?

⁃ Quads
⁃ Hamstrings
⁃ Hip flexors
⁃ Glutes
⁃ Calves
⁃ Neck & shoulders

This is why MET is a staple in sports massage and rehab work.

📌 Save this if you train regularly

physifyclinic

09/02/2026

Upper trap pain is rarely just ‘tightness’.
It’s overload from posture, stress, and poor shoulder control.

Stretching helps temporarily.
Resetting movement fixes the cause.

Try these 3 today 👆
Do each exercises for 3 sets of 6-8 reps!

Save this so you don’t forget.

26/01/2026

Lower Back Pain when walking isn’t just getting older, your body is compensating.

❌ Stiff lower back
❌ Weak glutes
❌ Tight hip flexors
❌ Poor foot shock absorption

If you ticked even ONE; that’s likely your pain trigger!

Comment “FIX” for a free PDF routine

21/01/2026

DXB 🇦🇪

04/12/2025

🚨 LOWER BACK PAIN 🚨

Your workouts aren’t “off”… your pelvis might be.

If you’ve suddenly started feeling lower back aches, shaky squats, tight quads, or your form is slipping no matter how hard you try, there’s a high chance your anterior pelvic tilt (APT) is getting in the way of your workout.

APT is one of the most common postural shifts I see in people who train regularly.

Most people don’t even realise it’s happening until their lifts start feeling wrong.

A small tilt can change everything about how you move.

If you think this could be you, drop me a message for a consultation.

26/11/2025

🔥 £40 Sports Massage! Limited Time Only 🔥

If you’ve been dealing with tight shoulders, a stiff lower back or that annoying post–gym soreness that just won’t shift, this is your sign to get booked in.

We’re offering a 30-minute sports massage in Coventry focusing on real results: easing muscle tension, improving movement, and helping you recover properly.

Expect a mix of deep tissue work, manual therapy and spinal adjustments, with Graston-style tools used where they’ll make a difference.

Whether you’re training hard, sitting at a desk all day or recovering from an injury, this treatment can help reduce pain and get you moving comfortably again.

The discount is automatically applied when you book, and if you’re looking for regular sessions, block bookings are available too.

Drop me a message, call, or book online to secure your spot.

25/11/2025

1. Your hips are built for lifting

The hip joints and glute muscles are designed to handle load.
They’re powerful, stable, and meant for bending and lifting movements.

2. Rounding your back puts pressure on your spine

When you bend by rounding your lower back, the discs between your vertebrae take unnecessary stress.
Over time, this can lead to

~ Lower back pain
~ Disc irritation
~ Muscle spasms
~ Nerve compression

3. Hip hinging protects your spine

Using a hip hinge (pushing your hips back while keeping your spine neutral) spreads the load evenly through:

~ Glutes
~ Hamstrings
~ Core

This keeps your spine aligned and reduces injury risk.

4. It builds long-term strength and resilience

Every time you pick things up properly, you train your body to move better and stay stronger as you age.

24/11/2025

We all know an uncle like this 🤣

Address

St Pauls Road
Coventry
CV65DF

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Saturday	9am - 2:30pm
Sunday	9am - 2:30pm

Telephone

+442476970021

Website

https://www.nzthijama.co.uk/

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