Physify Clinic

12/11/2025

Posture Test! 🧘

Struggling to keep your back flat or ribs down during the wall arm raise test? 👀

This quick posture test checks your shoulder mobility, thoracic spine flexibility, and lat/pec tightness; all key factors in overhead movement and posture alignment.

If your lower back arches or your ribs flare up, it means your upper body is compensating for tight or restricted areas.

Try these stretches to improve your mobility and retest after 👇

Stretches:
• Lat wall stretch
• Doorway pec stretch
• Thoracic extension over foam roller
• Wall slides
• Child’s pose side reach
• Shoulder external rotation band stretch

10/11/2025

Why are they like this 🫠

23/10/2025

Have you tried wet cupping therapy yet?🩸

20/10/2025

POSTURE CHECK: can you reach your ur toes? 🤔

08/10/2025

07/10/2025

🎯 Tight Shoulder Mobility? Try these 6 movements to open up your range 👇

Limited mobility and tightness around the shoulder often come from poor posture, overtraining, or long hours sitting.

This can lead to shoulder pain, stiffness, and restricted movement.

Regular shoulder stretching & mobility work improves flexibility and reduces tension; but if pain persists, seek treatment via a therapist for targeted release and correction.

✅ 3 Stretches:

1️⃣ Sleeper Stretch – targets the posterior capsule

2️⃣ Cross-Body Shoulder Stretch – releases the posterior deltoid & rotator cuff

3️⃣ Lat Stretch on Bench or Wall – lengthens lats, relieves shoulder tightness

👉 Hold 30 seconds × 3 per side per stretch

✅ 3 Mobility Exercises:

1️⃣ Wall Angels – improves scapular and thoracic control
👉 2–3 sets of 10–12 slow reps

2️⃣ Shoulder CARs – maintains full shoulder rotation
👉 2 sets of 5–6 controlled circles each direction

3️⃣ Thread the Needle (T-spine mobility) – opens thoracic rotation and shoulder glide
👉 2–3 sets of 8–10 reps each side

💡 Tip: Perform 3–4x per week. Focus on smooth, controlled movement — quality over speed.

📩 Message us for the FREE PDF version (includes video demos + step-by-step guide).

06/10/2025

Ready for another day 🤌🏽🙌🏽

03/10/2025

When waking up a client goes wrong 🥲😂

02/10/2025

🧠 Fun fact: The carpal bones in your wrist are named after Latin words meaning “boat, moon, pea, and hook” (scaphoid, lunate, pisiform, hamate).

💪 Wrist Pain Relief
👉 3 Stretches: Hold each for 15–20s
👉 3 Mobility Drills: Perform each for 15–20s

⚠️ Disclaimer: If you feel pain or tingling, stop immediately and seek professional advice.

25/05/2025

At Physify Clinic, we don’t just “do massage” – we restore movement, prevent injuries, and help you feel human again.

Whether you’re an athlete, gym regular, or someone who’s just tired of walking around with sore legs and tight shoulders, our sports massage sessions are built for results – not just relaxation.

That post-training stiffness, soreness, or dull aches? They’re not just part of the grind – they’re your body crying out for recovery. Ignoring them can lead to longer recovery times, reduced performance, or even injury.

💪 Our targeted approach helps to:
• Break down muscle tension
• Improve circulation
• Boost range of motion
• Accelerate recovery time
• Prevent those “out of nowhere” injuries

📍Based in Coventry, we specialise in hands-on therapy that gets you back to training – and living – pain-free.

🔗 Hit the link in our bio to book your session.