Trauma Therapy by Trish

Trauma Therapy by Trish Award winning Coventry-based Emotional Wellbeing & Educational Support Services for ages 4-104 years! Let's talk about baggage!

Working with schools, charities & individual private clients. Lifting Lives & Raising Results to improve long term life chances. We all carry around "stuff"; thoughts, opinions, memories & fears that have formed based on our past experiences. There are no rules about how quickly we should get over things. But if there is trauma that is continuously impacting on your daily life, then it is important to seek help. ​

Emotional Trauma is not an event, it is how one unique individual reacts to and processes an event that may have been traumatic for them. Some are genetically better equipped to cope; others may have just experienced too much to be able to keep going any longer. Some may have underlying mental health or physical health conditions that impact on the ability to deal with some of these events causing them to re-live the events in their minds or live in fear of them, preventing them from enjoying their life in the here and now, or planning and dreaming of a brighter future. Left unresolved, this can negatively impact on long-term emotional wellbeing and be a contributory factor in more serious mental health conditions, it can damage relationships, and lead to dependency on others, substances or dangerous habits and activities. There is HOPE and there is SUPPORT available. Drawing and Talking is a 1-2-1 therapeutic intervention suitable for Children and Adults. It allows time and space to process and deal with trauma in a safe way. Drawing allows the deeper part of the brain to be involved, especially the right-hand side of the brain where powerful emotional memories are stored visually. This therapeutic intervention is offered in many schools but is also effective for adults experiencing the difficulties of un-processed trauma. (Panic attacks, sleep problems, flashbacks, lack of concentration, withdrawal, stomach problems, tension headaches etc)

Processed Trauma is Lighter to Carry - Lift your Life!

            I work with children in schools and privately...All children get to provide feedback at the end of their fin...
14/11/2025



I work with children in schools and privately...

All children get to provide feedback at the end of their final session, before taking their folder home. They are also given a letter for parents to provide feedback too.

(Feedback matters, it helps me improve my service, and helps to evaluate the effectiveness. Anonymised testimonials are used on my social media and website to help build customer confidence too.)

This testimonial, however, came in before week 6 of the work with this child, it is always encouraging that clients can see changes in themselves!🎈

Just THIS...
13/11/2025

Just THIS...

              📢BIG NEWS!📢The OFFERS page has been updatedDiscounts are available for:✅Students until 30/11/25✅Adoption &...
12/11/2025



📢BIG NEWS!

📢The OFFERS page has been updated

Discounts are available for:
✅Students until 30/11/25
✅Adoption & fostering families until 30/11/25
✅GoCV members until 01/12/25
✅Coventry Rocks Star Members (ongoing)
✅999 & NHS Workers (ongoing)
✅School staff (ongoing)

Face-to-Face service in Coventry.

It is a great time to prioritise emotional wellbeing, no waiting lists and weekly / monthly payments are an option. 🎈

Check out the offers here: https://www.traumatherapybytrish.co.uk/offers

            📅It's Anti-bullying Week!Anti Bullying Alliance are official organisers of Anti-Bullying Week and Odd Socks ...
10/11/2025



📅It's Anti-bullying Week!

Anti Bullying Alliance are official organisers of Anti-Bullying Week and Odd Socks Day in England, Wales and Northern Ireland. Anti-Bullying Week 2025 will take place from Monday 10th - Friday 14th November, with the theme: Power for Good. The week will kick off with Odd Socks Day on Monday 10th, with adults and children being encouraged to wear odd socks to celebrate what makes us all unique.

Every year, bullying impacts the lives of countless young people and silence helps it grow.

That’s why, this Anti-Bullying Week, we’re empowering young people to use their Power for Good to safely speak up and raise awareness when they see bullying, face to face or online.

Lasting change needs all of us. From playgrounds to parliament, our homes to our phones — we all have a part to play.

Together, we can use our Power for Good to end bullying — for good.

Bullying doesn't just happen in schools, or to children, and it is just one cause of emotional trauma that can be supported with Drawing & Talking. 🎈

Every year, bullying impacts the lives of countless young people and silence helps it grow. That’s why, this Anti-Bullying Week, we’re empowering young peopl...

             📅Today is World Adoption Day!It was created to raise awareness of the importance of adoption, celebrate fam...
09/11/2025



📅Today is World Adoption Day!

It was created to raise awareness of the importance of adoption, celebrate family, and help families seeking to raise funds for their adoption journey - as in some countries this is mainly privately funded. On this day, people from all over the world come together to share their stories, reflect on their adoption journeys, and connect with others who have been touched by adoption. You can participate in the celebration by drawing a smiley face on your hand!

Adoptive and Foster parents do AN AMAZING job and it is hopefully the start of a better life for the whole new family unit. But adoption comes about because of something that is often sad or traumatic. These events in early childhood can cause emotional difficulties, problems with trust and control... this is sometimes called attachment difficulty.

Drawing & Talking is deeply rooted in Attachment Theory so can be beneficial for adopted children and young people.

Blending families in this way is beautiful, but a journey, and it can be emotionally exhausting for all family members, including the adults.

So to celebrate today - I am offering a discount to ANY member of a family that is adopting or fostering - email to enquire:
📧support@traumatherapybytrish.co.uk

DISCOUNT valid for bookings taken this month with a deposit (equal to one session) paid by 30 November 2025. First session must take place before 16 January 2026. Discount valid for ALL 12 sessions. 🎈

07/11/2025

📣 Join Voluntary Action Coventry for their upcoming activities at Chat Central including arts and crafts, a book talk with local historian Sandy Wainwright, chair yoga, a storytelling workshop with Caste Away Arts and our usual pool meet up and litter picks.

🆓 These sessions are FREE and open to anyone who lives in Coventry aged 18 or over. Participants can come for up to 15 sessions and unlimited volunteering.

👋 Sessions provide a friendly and supportive space for anyone who may feel lonely or isolated, or who wants to build their confidence and feel more connected to other people and the local community. Find out more below!

      A little testimonial to end the week... 🎈
07/11/2025



A little testimonial to end the week... 🎈

07/11/2025

This online workshop will help you to think about your values, how to create balance in your life and set goals. It will explore how we place unhelpful limitations on ourselves by maintaining our current comfort zone and instead help you understand what is important to you and why.⭐
👉Book here: https://www.recoveryandwellbeing.co.uk/courses

              Emails have gone out to previous / existing school clients today...My Diary is now open for SPRING TERM bo...
06/11/2025



Emails have gone out to previous / existing school clients today...

My Diary is now open for SPRING TERM bookings.
Previous school clients get priority access to my diary until 21 November, and the chance to get Early Booking Discounts!

After that, other schools will be allocated on a first come, first served basis - but you can book a FREE consultation or start an email dialogue now about your school needs! New school clients can get 25% off their first invoice too!

Don't forget wellbeing interventions such as Drawing & Talking can help LIFT LIVES and RAISE RESULTS - and best of all, you can outsource it from me! (No additional work for your staff). 🎈

Also I can offer tips on how to document your reasoning and the outcome of doing D&T ready for Ofsted!

Let's book an appointment to chat about the needs in your school and any discounts I can offer...
📧 support@traumatherapybytrish.co.uk

              How is it the 3rd of November already?October has been a bit of a blur, so here is my monthly summary of t...
03/11/2025



How is it the 3rd of November already?

October has been a bit of a blur, so here is my monthly summary of the busyness of running a business...

In October I;

🔸continued to support 5 children in a local primary school
🔸continued to support 4 adults in The Connection Cabin
🔸began a new Emotions Discovery programme delivered through for my largest cohort yet of young carers and their families
🔸hosted a meet and greet session for a potential new client
🔸networked at Coventry Business Buzz, Coventry East and attended the at The Village Hotel, Coventry.
🔸attended the solopreneur awards as a finalist (great photo in the image by )
🔸attended a trustee meeting as part of my voluntary role for a charity

Personally, it has been a tricky month with some family health issues to manage, taking me away from some business admin, it may continue to be a bit unpredictable into this month, please bear with me. 🎈

Oh but I do have a BIG birthday tomorrow! 🎂

Please do get in touch if you have any questions or enquiries;
📧support@traumatherapybytrish.co.uk

        Did you know that I launched a NEW STUDENT OFFER this week?Check out my OFFERS page to find out more...
31/10/2025



Did you know that I launched a NEW STUDENT OFFER this week?

Check out my OFFERS page to find out more...

mental health. schools. Coventry. special offers. PAYG. Warwickshire. Rugby. Improved results. Therapeutic intervention Carers Week Offer Discounts

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Coventry

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