Trauma Therapy by Trish

30/03/2026

I am fully booked for schools until May, when I have limited availability for GROUP programmes only.
⏳The diary will be open soon for September bookings.

For individuals;
✅ I have availability for FREE CONSULTATION (phone calls or in-person meet & greets) appointments in APRIL
✅ I will have LIMITED appointment availability to start working with me from MAY

I offer
🎈FLEXIBLE payments (weekly, 4 weekly, monthly invoicing)
🎈FLEXIBLE appointments (7 days a week, including some evening availability)

Please get in touch to book a no-obligation consultation:
📧 support@traumatherapybytrish.co.uk

29/03/2026

My business began by offering a single service; Drawing & Talking, a 1-2-1 and face-to-face therapeutic intervention to gently support the processing of trauma and anxiety.

I still offer this service;
🔸For children age 4+
🔸For adults
🔸In schools
🔸Privately

Today I am sharing what customers say about this service, after 4 years in business!

🌟Adult average score: 4.9 out of 5
🌟Child average score: 4.6 out of 5

Why not take a look at how I LIFT LIVES? 🎈

Private mental health reviews. Emotional wellbeing support testimonials. Emotional Trauma. Coventry therapist. Drawing & Talking. 5 star reviews Customer feedback testimonials reviews

27/03/2026

Come and join us for spring themed crafting at the Hub!!!✂️🖍️🎨🌷🌻
No need to book - just come along and enjoy! 😄😄😄😄

27/03/2026

This course has been specifically developed to help people who are experiencing lowered confidence and loss of self-worth. It explains the difference between self-esteem and confidence, and explores the impact of negative thinking, what we can do about it and the benefits of building our self-esteem and confidence by means of taking responsibility for our own self-care.
👉Book here: https://www.recoveryandwellbeing.co.uk/

27/03/2026

Endorphins - the 💊 pain killer

Do you need pain relief?
Increasing your endorphins works as a complimentary therapy to conventional or herbal pain remedies.

Laugh - watch a sitcom or comedy show, listen to a comedic podcast, giggle with friends, tickle your kids (if it makes them laugh, you will laugh too).

Essential oils - this can be via candles, reed diffusers, scented beauty products etc, but also via a massage or aromatherapy practitioner.

Chocolate - this is the one I always use as an excuse!

Exercise - whatever exercise works for you, preferably one you enjoy. If you have targets this will also release dopamine too!

Where are your endorphins coming from today? 🎈

26/03/2026

This session looks at sleep problems the signs and symptoms that we can experience due to lack of sleep and their effects on us. We will look at what can be done to help improve sleep. ☁️
👉Book here: https://www.recoveryandwellbeing.co.uk/

26/03/2026

Serotonin ⚖️ the mood stabilizer

Meditating - you can do this at home by concentrating on your breathing, or guided meditation that gets you to visualise a scene. However, there are also CBT activities and hypnotherapy as well as religion based meditation.

Running - it isn't for everyone, some of us don't have the knees or bladder for it! It doesn't matter if it's on the treadmill, at park run , on the sports field, or something else, if you can, and you enjoy it - go for it! Social football is a thing, for all ages!

Sunlight - safe exposure, so as the sun gets stronger remember sun safety. I definitely feel more upbeat and energised now the days are getting longer and when the sun is shining. The warmth of the sun also often helps those with joint problems and other illnesses.

Walking in Nature - trees, lakes, mountains, the sea - they all seem to have an awe-inspiring and calming effect. With the dog, with a friend, on your own - it can be done almost anywhere. Take the time to appreciate the full sensory experience (sights, sounds, smells, textures & maybe even some safe food foraging for taste).

Where are you getting your serotonin from today? 🎈

26/03/2026

Has your little one got a big day coming up in April, May or June? Book your little one a birthday party at Purple Planet and have exclusive use of the play area and cafeteria, while also helping to raise funds for our therapy centre.

Call us on 024 76228254 or pop in to our reception for prices or to reserve and book your preferred date. A non-refundable deposit of £40 is required within 7 days of making the reservation to secure your spot.

26/03/2026

Tonight it’s our social, meeting at the Bedworth Civic Hall from 630.

Join us for a chat, and leave the pressure and judgement outside.

Bring a mate or come for the first time and snag yourself a

Walk. Talk. Support. Repeat.

26/03/2026

Join us for a FREE in-person workshop with Underground Lights, designed for anyone curious about our creative process and how theatre can support mental health and wellbeing. This hands-on session invites you to explore the art of shadow puppetry - a gentle, imaginative way to express yourself, connect with others, and reflect on personal experiences.
👉Book here: https://www.recoveryandwellbeing.co.uk/

26/03/2026

It might not feel like it today but we are heading into the warmer weather the children may soon be wanting to wear the summer uniform to school.
We will be holding a Mini Uniform Pop Up event, providing Free preloved summer dresses and shorts from unit 10 Napier Street on Thursday 9th April 10:30am - 1pm.
You do not need an appointment so please pop along if you need these items for your children.

25/03/2026

Oxytocin ❤️ the LOVE hormone

This one is all about connection!

Pets - there is such a thing as animal therapy - therapy dogs & donkeys, cat cafes, alpaca walking, horse riding etc... But if you have your own furry friend, give them a stroke, you will feel your heart rate drop.

Babies - a gurgling or sleeping baby is the most joyful thing, isn't it? I am not sure a crying one has the same effect!

Holding Hands - with your child, your friend or a partner, makes us physically and emotionally connected. I would also remind you of the power of hugs for wellbeing too at this point.

Giving a Compliment - makes you feel good, and also the recipient - it's another one of those contagious actions!

How are you optimising your oxytocin today? 🎈