CBTtherapyforyou

30/12/2025

Before the year comes to an end, I wanted to hop on early and wish my clients, Instagram followers and everyone reading this a Happy New Year 💖💖💖💖💖

For many myself included this year has been one of challenges, to say the least. The Year of the Snake truly lived up to its name. But now let’s honor what was and step forward into the Year of the Horse 💖a year of movement, strength and transformation.

Wishing you love, happiness and transformation in the year ahead. ✨✨✨✨✨

I will leave you with a little reflection below 🤍

Hardship makes us grow in ways comfort never could.

It tests our patience, stretches our limits and forces us to become stronger than we ever thought possible.

Fear makes us grow too but only when we face it.

Fear shows us where we’re still holding back where courage is waiting to be chosen.One shapes us through struggle.

The other transforms us through bravery.

Growth isn’t easy. It’s uncomfortable, uncertain and often scary.

But every challenge faced and every fear confronted becomes proof that we are capable of more.

Don’t run from hardship.
Don’t avoid fear.
That’s where growth lives.

Lets go ✨✨✨✨✨✨

InnerStrength fyiシ゚viral

23/12/2025

Wishing you all a wonderful Christmas. Remembering its ok not to be ok. Stay safe and thinking of you all ❤️🎅

20/12/2025

A Christmas Reminder (for you and for me, too ❤️😘

Christmas from a childs with ADHD perspective.

Christmas is exciting, but sometimes it feels too big for my brain.
Bright lights can hurt my eyes.
Lots of noise and people can make my head feel buzzy.
Too many choices or surprises can feel overwhelming even when they’re fun.

If I get grumpy, quiet, silly, or need to step away, I’m not being naughty.
My brain just needs a break.

What helps ❤️

* Softer lights
* Quiet moments
* One thing at a time
* Kind words and patience

I love Christmas 🎅 I just feel it extra big.

A gentle reminder for my audience…
and one I need to remember as a parent too ❤️

05/12/2025

Let go and adjust accordingly ✌️

04/12/2025

✨ Let them talk. Let them doubt. Let them underestimate.

Because every time someone tried to define you, you chose to redefine yourself.

Let them think you’re quiet 🤫 while you’re out here building a life that’s louder than any explanation.

Let them think you are behind while you move at a pace aligned with purpose, not pressure.

Let them think you’re done while you rise again, stronger and softer at the same time.

You don’t have to convince anyone of your worth.

You don’t have to explain your journey.

You don’t have to shrink to make anyone comfortable.

Let them.

And then go become everything they said you couldn’t.

🌿✨

03/12/2025

✨ Every situation is temporary.
And sometimes that’s the reminder we need the most.

Life moves in seasons. Some feel warm and light, and others feel heavy, confusing, or completely out of our control.

But nothing stays the same forever not the pain, not the pressure, not the uncertainty.

Even the moments that feel like they will never end eventually shift into something new.

So if you’re struggling right now breathe. You are not stuck 💫 you are evolving.

What feels overwhelming today may become your strength tomorrow. What feels unclear now might end up guiding you exactly where you need to be.

And if you are in a good season soak it in. Celebrate it. Hold gratitude for the moments that make your heart feel full, because they too are part of your story.

Life is always changing. Keep going keep growing, and trust that better days clearer paths and softer moments are on their way. 🤍

01/12/2025

If November was tough 🥲 December please bring blessings 🙏💫🙏💫🙏💫

28/11/2025

To anyone fighting silent battles, please hear this 💖 You are not alone 💖 You are loved more than you know 💖 and you are needed more than you realise.

The world is a better place because you are in it.

Your story has purpose, your heart has value, and your existence has meaning.

Even if it doesn’t feel that way today, better days can come 💖 and they will.

It’s ok to rest. It’s ok to ask for help. It’s okay to not be okay every moment.

Hold tight 💖 Keep breathing.

Keep going 💖

. ***de ***deawarness

26/11/2025

✨ Some days it’s hard. Really hard.

When the world feels heavy and doubt creeps in, it’s easy to forget who you are.

But here’s the truth.

When you know your worth, no one can make you feel worthless.

You are amazing exactly as you are
✨ more beautiful than you can see,
✨ stronger than you feel,
✨ and more worthy than you will ever know.

It’s a journey 💫 and some days take everything in you.

But your still here. Still trying. Still rising.
And that counts more than you think. 🤍

25/11/2025

Everything shifts, the people, the places, the feelings you once believed were permanent.

One day you open your eyes and realize the things that used to define you 💫 don’t anymore.

Or maybe they still do, but in a softer, different way. 🥰

Life has a quiet way of carrying you forward, even when you’re not ready to move. Change slips in without asking permission.

You won’t always recognise it while you’re in the middle of it.

But one day, maybe even years from now, you will look back and see it clearly💫

That moment the one that felt heavy or confusing or impossible, it changed everything.

And maybe it needed to ❤️

24/11/2025

Never apologise for feeling deeply 🥰 that’s your superpower.

19/11/2025

❤️ ❤️‍🩹

You never know what someone is going through behind the scenes

Be gentle. Be patient. Everyone is carrying something invisible.