CBTtherapyforyou

CBTtherapyforyou Cognitive behavioural therapy

✨ You’ve survived the darkness ☀️ now watch what’s possible…….. ✨🫶☀️🌼🙏
21/02/2026

✨ You’ve survived the darkness ☀️
now watch what’s possible……..



✨🫶☀️🌼🙏

You get better with every step you take, even the small, unseen ones.
You find better when you refuse to settle for less...
19/02/2026

You get better with every step you take, even the small, unseen ones.
You find better when you refuse to settle for less than you deserve.
What is meant for you is not lost … it is simply being prepared, shaped, and aligned with your growth.
Every delay is not a denial but a redirection toward something greater.
The universe is not working against you, it is clearing paths, closing doors that would limit you, and guiding you toward places, people, and opportunities that match who you are becoming.
Trust the process. Trust your timing. Trust yourself.
Better days, better love, better peace, and better versions of you are not just possible they are on their way.
Keep going, you are being led exactly where you need to be.

Happy Galentine’s Day to all the incredible women in our life’s 💖🩷🫶 Today is about you, the unpaid therapists, the late ...
13/02/2026

Happy Galentine’s Day to all the incredible women in our life’s 💖🩷🫶

Today is about you, the unpaid therapists, the late night listeners, the voice of reason the safe place. The ones who answer the are you up? texts. The ones who remind us who we are when we forget. The ones who see our potential our beauty and our strength even on the days we can’t see it ourselves.

It’s about the women who celebrate every win like it’s their own. Who sit with us in heartbreak. The ones who fix each other’s crowns. Who tell us the truth with love 😅😅🙈

Friendship between women is powerful. It’s healing. It’s laughing until we cry, voice notes that feel like therapy, catchups that turn into life planning sessions, and the quiet comfort of simply being understood without overexplaining.

To the women who show up, stand tall, love fiercely and carry so much we see you. We appreciate you. We celebrate you.

Happy Galentine’s 💖🩷 may we continue to lift each other, love each other, and remind each other just how powerful we truly are. 💕✨

11/02/2026

Happy hump day 💪 remember you are doing your best and your best is enough ☀️✨🙏 you got this

01/02/2026

Wishing you all a wonderful Sunday ☀️🫶 a new month full of wonder and possibilities ☀️🫶✨

31/01/2026

January is almost over 💪💪a month of small steps, lessons, and moments that shaped us. ✨
The only way to know if a path is truly yours is to walk it with your whole heart.❤️🙏

Not halfway. Not to please anyone else. Not out of fear.
Step into February with intention, courage, and trust in yourself.
LifeLessons InnerPeace SoftStrength MindfulLiving”

27/01/2026

✨✨✨✨✨ADHD AWARENESS ✨✨✨✨✨✨

There is a quiet frustration many people with
ADHD carry that rarely gets named. You know you are capable. You know you care. Yet there are days when even the smallest task feels impossibly heavy, when your brain refuses to cooperate and when rest doesn’t restore you the way it seems to for others.

ADHD burnout is not a sudden crash. It is a gradual draining of mental, emotional, and physical capacity that happens when you have been pushing a nervous system that already works overtime.

25/01/2026

Sometimes a sign is all you need. The universe is always guiding us. Today i seen this beauty while climbing a mountain in Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

20/01/2026

Walking for a better tomorrow. Learning to show up for yourself even on the days when motivation is low. One step is still movement. 🤍 UK Awareness 🌈

Not okay… that’s okay 🫶Some days are heavy, some days we just keep moving. That’s enough. ✨Growth doesn’t have to be lo...
20/01/2026

Not okay… that’s okay 🫶
Some days are heavy, some days we just keep moving. That’s enough. ✨

Growth doesn’t have to be loud ☝️ keep going.
One step at a time. One breath at a time.
Motivation HealingJourney

People with ADHD often experience Rejection Sensitive Dysphoria (RSD) an intense emotional response to perceived critici...
19/01/2026

People with ADHD often experience Rejection Sensitive Dysphoria (RSD) an intense emotional response to perceived criticism or rejection.

It means the brain struggles to regulate emotional pain. So what looks “small” from the outside can feel overwhelming on the inside.

A passing comment can feel like a personal attack.
A minor correction can feel like total failure.
A change in someone’s tone can feel like rejection or hatred.

This isn’t oversensitivity.
This isn’t being dramatic.
And it’s not a lack of resilience.

The nervous system reacts before logic has time to step in. The emotional response is immediate, intense, and often exhausting.

RSD isn’t a character flaw 🥹 it’s neurological. It’s part of how an ADHD brain processes emotion, threat, and connection.

And because humans are wired for belonging, perceived rejection can feel deeply unsafe.

If this resonates with you, please know this…..
You’re not broken.
You’re not “too much.”
You’re responding to the world with a nervous system that feels everything loudly.

Understanding RSD doesn’t make the feelings disappear but it does make room for compassion, boundaries, and support.

Awareness matters.
Language matters.
And so do you.

15/01/2026

You will be okay, even when the world feels unkind.
Even when it isn’t gentle, even when it asks too much of you.
You are allowed to move slowly, to rest, to keep going in your own quiet way.

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Coventry

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07930906606

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