CBTtherapyforyou

19/11/2025

❤️ ❤️‍🩹

You never know what someone is going through behind the scenes

Be gentle. Be patient. Everyone is carrying something invisible.

19/11/2025

🙏❤️

19/11/2025

Why Triggers for Trauma Survivors Are Inconsistent

1. Trauma is stored in the body, not just the mind
The nervous system reacts based on sensations, tone of voice, smells, movements, or small cues the survivor may not consciously notice.

2. The brain scans for danger differently each day
Stress level, sleep, illness, and emotional load all change how sensitive or reactive someone is.

3. Triggers are often implicit
This means they come from:
body sensations
facial expressions
energy or tension in a room
tone, speed, or volume of speech
subtle reminders that don’t appear logical
These can shift moment to moment.

4. The context matters
Someone might tolerate something in a calm, safe environment but be triggered by the same thing when overwhelmed, rushed, or under pressure.

5. Healing is not linear
Some days the nervous system is regulated, and other days it is still protecting.

19/11/2025

You never know what someone is going through behind the scenes

Be gentle. Be patient. Everyone is carrying something invisible.

18/11/2025

You matter too ❤️🌹💫 ❤️

17/11/2025

Sometimes you just have to walk your worries away ☺️❤️🙏💫

13/11/2025

Sometimes the storm takes longer to pass, but that doesn’t mean it never will.

Life has a way of testing our patience holding us in moments that feel endless, and teaching us lessons we didn’t know we needed.

The sky may stay dark longer than we hoped, but keep your faith steady, even when you can’t see the sunlight yet.

Healing takes time. Growth takes time. But calm always follows chaos, and peace always returns, even if it arrives slowly.

You’re not stuck in the storm ⛈️ you’re just passing through it. ☀️

11/11/2025

✨ 11:11 ✨
Make a wish. Manifest. Align.
Today, the universe opens a little wider 🙏 a moment to pause, breathe, and remember your power. 🌙
This is your reminder that you are worthy of everything you dream of.

The energy is right. The timing is now 🙏

🕯️ Say it with me 🙏
I am open to receive what’s meant for me. I attract abundance, love, and peace with ease.
#1111

11/11/2025

11 • 11
Lest we forget. 🌺

At the 11th hour, on the 11th day, of the 11th month, we pause to remember the bravery, sacrifice, and courage of all who served.
“We will remember them.” ❤️

09/11/2025

We remember ❤️ 🌹

09/11/2025

Sometimes life has to shake us up ❤️ not to break us 💫 but to awaken us.
Every ending, every shift, every unexpected turn is a divine nudge, guiding us closer to where our spirit is meant to be.

When everything feels uncertain, trust that the Universe is simply rearranging things in your favor.
You’re not being uprooted 💫 you’re being replanted

08/11/2025

Sometimes the wrong paths lead us exactly where we are meant to be ✨

The detours, the mistakes, the moments that didn’t make sense 💫 they all shape us, teach us, and guide us toward better places.

Don’t be afraid of a “bad path.” It might just be the one that helps you find yourself. 💫