Stuart Sullivan Hypnotherapy

28/12/2025

Post-Christmas can feel strange.

The build-up is over.
The distractions are gone.
And suddenly you’re left alone with your thoughts again.

If this time of year brings anxiety, low mood, or a sense of “something needs to change”, you’re not alone.

Hypnotherapy offers a gentle, effective way to work with the mind — not against it.

At Coventry Hypnotherapy, I help people understand what’s driving their thoughts, habits, and emotional responses, so change feels natural rather than forced.

If you’re curious, reach out.
A conversation can be the first step.
DM for details or visit www.coventryhypnotherapy.com

24/10/2025

🌿 Finding Balance in Mental Health 🌿

📰 A new BBC article highlights the varied side-effects of antidepressants — a reminder that everyone’s mental health journey is unique.

💬 Therapy isn’t about replacing medical care — it’s about complementing it.
At Coventry Hypnotherapy, we help you:
✨ Manage anxiety, stress and intrusive thoughts
✨ Rebuild calm, confidence and focus
✨ Explore root causes gently and safely
💡 Whether used alongside medical treatment or as part of your self-care plan, therapy can help you reconnect mind and body in healthier ways.

🧘‍♀️ Small steps can create big shifts.
It starts with a conversation.
📍 Coventry Hypnotherapy — local, confidential, compassionate.
📞 Message us to book your free initial chat.
⚕️ Always seek professional medical advice before changing or stopping antidepressant medication.

https://www.bbc.com/news/articles/c9d65nqgd5zo

23/10/2025

There is little better than having someone call you and tell you that theirs or their loved one’s life has been transformed; it’s so gratifying to know that you can provide a little help to someone, to make a change in their life. All credit to those making the change, us as therapists point them in the right direction and help break habits, addictions or unhelpful behaviours with various tools; but change is made by the client who seeks that support. Reach out if you need support: www.coventryhypnotherapy.com

20/10/2025

Fascinating work, at the cutting edge of neuroscience and mental health research. Please note, research involves clinical supervision, do not try at home!

16/10/2025

15/10/2025

14/09/2025

I was very sad to hear the news today, the passing of boxing legend and amazing role model, Ricky Hatton. Not only was he an amazing boxer and double world champ, but a huge advocate for mental health, having suffered with his own depression. He recently said, “Mental health isn’t weakness. It’s part of being human. And we must talk about it. We must reach out. We must lean on each other”. He also stressed the importance of getting help, noting, “Get it off your chest and don’t be too proud to admit it. Talking will be the best thing you’ve ever done”
RIP Ricky, condolences to friends and family and please anyone suffering, reach out to someone, talk, you are not alone.

08/09/2025

Great work from the watched by another wellbeing guru at the this weekend, good community event supporting and

04/09/2025

The back-to-school season is here — and with it, a mix of relief, stress, and sometimes guilt. For many parents, it’s a chance to finally pause and take a breath.

This is the perfect moment to invest in your wellbeing.
At Coventry Hypnotherapy, I offer gentle, effective hypnotherapy and EMDR to help you:
✨ Ease stress and anxiety
✨ Let go of unhelpful patterns of thought or behaviour
✨ Build calm, confidence, and resilience

Because when you feel better in yourself, everyone benefits.

📍 Coventry Hypnotherapy — Helping you help yourself

13/05/2025

It was an honour to be asked to take part in research earlier this year, by a 3rd year Psychology student. Glad to have provided some insight and helped a future star in the field.