14/11/2025
最近有朋友問我：「天氣咁凍，仲食唔食生果好呢？怕食生冷野傷及脾胃🤔」
喺中醫角度認為冬天屬封藏嘅季節，宜溫補🔥，最好就食多啲優質蛋白質（不論紅肉白肉），少啲食生冷嘢，咁又唔代表完全唔可以食生果嘅～
適合冬天嘅水果有：
• 蘋果 🍎性平偏涼，潤肺生津
• 梨 🍐 涼中帶潤，潤喉止咳，用嚟燉都唔錯
• 小柑橘（Clementine） 🍊 性溫，健脾開胃
• 桑椹、藍莓等黑色／深紫色水果 能滋陰補腎、明目，並養血潤膚
➡️ 怕凍？可以試吓煮嚟食都得，例如桑椹紅棗杞子茶🍵或藍莓燕麥粥🥣
🥬 提提大家，喺冬季，蔬菜先至係重點。
中醫角度認為「菜為常食之品，果為助食之品」，因此，冬令時節，建議大家可以食多少少如紅菜頭、紅蘿蔔🥕等「根類」嘅蔬菜及韭菜等🌱，嘅能幫助消化，亦有溫中養血、補腎助陽嘅作用。
請𧫴記，冬天保暖同時，唔好忘記均衡飲食，多啲蔬菜同優質蛋白質，身體先至暖和又健康～💛
#冬季養生 #中醫養生 #蘋果 #韭菜 #紅蘿蔔
Recently, a friend asked me: “It’s so cold—should I still eat fruits? 🤔.”
From a TCM perspective, winter is the season of storage and conservation. It’s better to eat warming and nourishing foods 🔥, especially high-quality proteins (both red and white meat), and reduce raw and cold foods—but that doesn’t mean you can’t eat fruits at all.
Fruits suitable for winter include:
• Apple 🍎 – neutral to slightly cool in nature, moistens the lungs and generates fluids.
• Pear 🍐 – cool but moistening, soothes the throat and relieves cough; also great for stewing.
• Small citrus (Clementine) 🍊 – warm in nature, strengthens the spleen and stimulates appetite.
• Mulberries, blueberries, and other dark/purple fruits – nourish yin, support the kidneys, improve vision, and enrich blood and skin.
➡️ Feeling cold? You can try eating them warm, for example, mulberry-red date-goji berry tea 🍵 or blueberry oatmeal porridge 🥣.
🥬 Reminder: Vegetables are the key in winter.
According to TCM, “Vegetables are staple foods, while fruits are supplementary.” So in winter, it’s recommended to eat more root vegetables like beets , carrots 🥕, and leeks 🌱, which aid digestion, warm the middle burner, nourish the blood, and support kidney and yang energy.
Stay warm this winter, and remember to keep a balanced diet with plenty of vegetables and quality protein—your body will thank you! 💛
