The Flame Cov

08/11/2025

✨ & that’s a wrap! ✨Another incredible weekend of holistic healing, self-discovery, and awakening at our Flame Retreat sanctuary in the breathtaking Shropshire Hills AONB 🪷

Each year, we host our signature UK - the Metta Retreat and Tu Tara Women’s Health Retreat; for those ready to go beyond surface-level wellness into the undiluted wisdom of the mind, consciousness, and true self-awareness.

At The Flame Retreats®, we don’t just teach how to let go - we guide you through deeply embodied, practical, and life-transformative experiences that awaken clarity, inner peace, and profound self-realisation.

Led by world-class experts with over 35 years of experience, our retreats offer an intimate and powerful journey into transformational health, wellness, and self-discovery - all held within our tranquil sanctuary, The Homestead, nestled in the heart of the Shropshire Hills. Surrounded by mountains, open fields, and endless skies, it’s often described as “a home away from home.”

🪷 Limited spaces available for our 2026 retreats.
Enquire now to reserve your place: https://www.the-flame.co.uk/contact

07/11/2025

Free yourself from the illusion of good or bad days… https://www.the-flame.co.uk

04/11/2025

Join our weekly right-mindfulness meditation classes with Master Dav Panesar every Tuesday at 1pm & Thursday at 5.30pm ✨ Reserve your spot:

Led by experts, improve health & join our Mindfulness Meditation, Ashtanga and Hatha Yoga, Kundalini Yoga, Chi Yoga, Qi Gong (Chi Kung) and Chakra Yoga classes at our multidisciplinary medicine centre and house of ancient wisdom, in Coventry. The Flame are leaders in Mind, Body and Heart Medicine.

03/11/2025

Self-mastery is finding content in discontent. Finding calm in the chaos. Finding movement in stillness… 🌊

https://www.the-flame.co.uk/mbsr-8-week-course-

03/11/2025

True happiness isn’t a disruption-free life, it is learning to recognise the ever-present contentment amidst the disruptions of life…🌱

Book a Well-being Rx assessment consultation with available online & in-house: https://www.the-flame.co.uk/wellbeing-rx

25/10/2025

Sometimes healing looks like stillness, like nothing is happening - but beneath the silence, everything is transforming…

Enquire about joining our 2026 Metta retreat now: https://www.the-flame.co.uk/the-metta-retreat

23/10/2025

In the sacred stillness of Samasatti (right-mindfulness) we step away from the relentless current of thoughts and narratives that define our everyday lives.

It is in this quiet space that we can finally confront the stories we’ve told ourselves, stories of limitation, fear, and unworthiness, and see them for what they are: constructs, not truths.

Sitting in stillness becomes an act of courage, a moment of profound self-honesty where we meet the raw, unconditioned essence of who we are.

Beyond the noise of the mind lies a place of infinite depth and clarity, a reminder that we are not the sum of our experiences or the labels we carry, but something far greater, boundless and whole… 🪷

20/10/2025

Blessed Diwali 🪔 & Bandi Chor Divas ✨ May this sacred light awaken the remembrance of who you truly are - radiant, boundless, and free.

As lamps glow and shadows fade, may your heart be liberated from all that dims its truth.

Today we honour light over illusion, freedom over fear, and the eternal flame within us all!

Love The Flame 🔥 team x

20/10/2025

🪷 Deep healing demands trust, flow, and rhythm, particularly when confronting darkness. This forms the scaffolding for recovery.

Trust becomes the foundation, fostering openness and belief in the healing journey despite the shadows.

Flow and rhythm act as guides, providing a natural progression and balance amidst the challenging times, allowing for a smoother movement through the darkness towards restoration and well-being.

Together, these elements cultivate an environment conducive to navigating and transcending the depths of adversity.

Holistic healing modalities are crucial because they address the entire person—mind, body, and beyond—recognising the interconnectedness of these elements in overall health and well-being.

Ancient healing modalities focus on treating the root causes of issues, promoting balance, and fostering self-awareness, aiming for comprehensive & long term healing rather than just alleviating symptoms.

By considering the person as a whole, holistic approaches often offer more sustainable and profound results, empowering individuals to actively participate in their healing journey and promoting long-term health and wellness.

BOOK A SPACE ON OUR NEXT RETREAT: https://www.the-flame.co.uk/the-metta-retreat

19/10/2025

🎓✨ CONGRATULATIONS CLASS OF 2025! 🪷 10 more students have graduated from the School of Gurmat Metaphysical Science & Psycho-Spiritual Psychology ✨

After 2.5 years of intense, life-transforming training - a journey through the vast terrains of Mind, Health, and Consciousness, a new generation of qualified and accredited Gurmat Therapists are born! 🙏🏽

Each graduate has undergone an extraordinary initiation into the depths of experiential mysticism, consciousness studies, and practical human evolution within the School founded by Master Dav Panesar 🪷

Earning their Masters in Gurmat Metaphysical Science, they now step forward as beacons of healing, wisdom, and service - ready to help awaken and heal humanity ✨

We are deeply proud of your unwavering dedication, courage, and devotion to the path of authentic spiritual development. Your initiation has only just begun... 🌕 https://www.the-flame.co.uk/gurmat-therapy