11/11/2025
☕ Fill your cup first 💛
We’re often so busy taking care of everyone else that we forget to refill our own energy. But you can’t pour from an empty cup — your well-being matters too.
Filling your cup doesn’t always mean big changes. It can be the little moments:
✨ Taking a deep breath and slowing down
✨ Stepping outside for some fresh air
✨ Moving your body with a walk, stretching, or dancing
✨ Saying “no” when you need to protect your energy
✨ Resting without guilt — your body heals when you rest
✨ Laughing, chatting with a friend, or doing something that brings you joy
Every time you pause to care for yourself, you’re refilling your cup — mind, body, and soul. 💖
Massage is another beautiful way to do this — helping you relax, release tension, and reconnect with yourself. 🌿
📍Lisa-Marie's Hair and Beauty Lounge in Ingleton LA6 3EG – Monday 9am–9pm | Wednesday 9am–5pm | Thursday 9am–9pm
📍My home treatment room in High Bentham High Bentham LA2 7HZ – Tuesday 9am–5pm | Friday 10am–2pm
✨ Take time to fill your cup — you deserve it ✨
🌟Message, phone, or text 07792 648171 to book or book online using the link in bio 🌟