One Wellness

One Wellness Coventry 1st Contrast Hydrotherapy Centre 🥶 Ice-bath & Infrared Sauna

WIN A 6 WEEK CHALLENGE MEMBERSHIP 🔒💦 Unlimited classes (including our infrared hot classes)🌶️ Infrared sauna use🧊 Ice ba...
26/02/2026

WIN A 6 WEEK CHALLENGE MEMBERSHIP 🔒

💦 Unlimited classes (including our infrared hot classes)
🌶️ Infrared sauna use
🧊 Ice baths
🧘🏽 Access to our Himalayan salt room
🫐 Nutritionist support with
📲 WhatsApp support

TO ENTER:

• Follow &
• Tag a friend
• Share to your story (tag us)

Every comment is an extra entry ✔️

6 weeks can change everything, if you let it.WIN 6 WEEKS OF:💦 Unlimited classes (including our infrared hot classes)🌶️ I...
26/02/2026

6 weeks can change everything, if you let it.

WIN 6 WEEKS OF:

💦 Unlimited classes (including our infrared hot classes)
🌶️ Infrared sauna use
🧊 Ice baths
🧘🏽 Access to our Himalayan salt room
🫐 Nutritionist support with
📲 WhatsApp support

TO ENTER:

• Follow &
• Tag a friend
• Share to your story (tag us)

Every comment is an extra entry ✔️

Nostalgia unlocked 🔓😅Can you guess who’s who?
20/02/2026

Nostalgia unlocked 🔓😅

Can you guess who’s who?

Building day by day.Proud of the space we have created and excited for what’s to come 🖤 - update coming soon 👀
19/02/2026

Building day by day.

Proud of the space we have created and excited for what’s to come 🖤

- update coming soon 👀

Does your daily routine support the life you want?Our memberships are your lifestyle upgrade 📈Join via the One Wellness ...
10/02/2026

Does your daily routine support the life you want?

Our memberships are your lifestyle upgrade 📈

Join via the One Wellness app or contact us to get started.

08/02/2026

It’s been a long day at work.

Your brain is full. Your body is tired.

You’ve been showing up, training hard and pushing towards your goals.

Now it’s time to reset.

You step into the heat…

Your muscles begin to relax, breathing slows and shoulders drop.

Then the cold hits and suddenly everything feels clear again.

Your senses switch back on and the noise disappears.

You step out lighter, clearer and ready to go.

Stress out >
Energy in <

Private or communal contrast therapy sessions available.

Your reset is waiting. Book via the app.

Our members, their words 🖤Reminding us every day why we do what we do.
05/02/2026

Our members, their words 🖤

Reminding us every day why we do what we do.

The perfect date night does exist 🍓🧖🏼‍♀️Valentines but make it wellness…🌹Link in bio🌹
04/02/2026

The perfect date night does exist 🍓🧖🏼‍♀️

Valentines but make it wellness…

🌹Link in bio🌹

03/02/2026

Ep.1 live on YouTube 🫡🎬

02/02/2026

Hot Pilates = no surrender 🥵

Address

15 Queens Road
Coventry
CV13EJ

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

Telephone

+447746253480

Website

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