One Wellness

One Wellness Coventry 1st Contrast Hydrotherapy Centre 🥶 Ice-bath & Infrared Sauna

04/05/2026

Tuesdays at 6pm = Bootcamp Burn 🔥
A full body session that pushes you, challenges you, and leaves you feeling stronger every week.

Click the link in our bio to sign up now!

03/05/2026

Everyone’s nervous before their first time, that’s normal.
Most people come in thinking everyone will be watching them… when really everyone’s too busy trying to survive their own session 😅

A lot of people who start here quickly realise it feels less like walking into something intimidating and more like joining a very supportive (slightly chaotic) family. Before you know it, it starts to feel like part of your week you wouldn’t want to miss💪🏼

30/04/2026

NEW CLASS ANNOUNCEMENT

Kettlebell Complex Flow

What to expect:
– Two coaches on the floor
– Dialled-in form and coaching
– Complex movement patterns
– Real strength work

A new energy is coming to the room.

Catch me and Dale on the mat every Thursday at 7pm.

29/04/2026

Sometimes the biggest changes aren’t just physical.
It’s feeling stronger in yourself, having more energy, more confidence, a clearer mind, and knowing you’re doing something good for you.

Hearing what One Wellness has meant to our members is exactly why this space exists.

Everyone starts somewhere and every journey looks different.
If you’ve been thinking about starting yours, this could be your sign.

DM us “WELLNESS” for more information.

Marathon season puts a huge demand on the body, but recovery is where progress actually happens.Heavy legs, low energy, ...
28/04/2026

Marathon season puts a huge demand on the body, but recovery is where progress actually happens.

Heavy legs, low energy, poor sleep, mental fatigue… sometimes those signs are your body asking you to slow down and recover properly.

Recovery is part of performance too.
If your body’s asking for it, listen.

DM us RECOVER to find what works best for you.

27/04/2026

A better week rarely happens by accident.

One session.
One class.
One reset.

That’s often where it starts.

How are you starting this week? ✨

Private takeovers are now available to book for May, June and July ✨A great option for friends, teams, birthdays or spec...
25/04/2026

Private takeovers are now available to book for May, June and July ✨

A great option for friends, teams, birthdays or special occasions, giving your group a private wellness experience at One Wellness.

Included in your booking:

• Private class of your choice
• Private contrast therapy suite
• Himalayan salt room
• Snacks & drinks

£45pp

Book before the end of April and receive 10% off

DM PRIVATE for availability 📩

23/04/2026

Some workouts feel easier when your friends are next to you 🤍

Classes at One Wellness are about more than movement, they’re about the people you do it with.

Tag the friend you need to bring to your next class 👇🏼

22/04/2026

Small Group PT for over 50s is now here.
A supportive way to build strength, improve fitness, and invest in long term health.

Designed to help you move well, feel strong, and stay capable for life.

DM “LIVEWELL” for more information 📩

21/04/2026

A lot of people join for the physical benefits.
What often keeps them coming back is how much better they feel mentally too.

For James, consistency here has improved both his fitness and his mental health.
If you’ve been thinking about starting, this is your sign to come and try it for yourself.

20/04/2026

It stops feeling hard when it stops being something you “have to do”
and starts becoming part of who you are.

Make movement your routine.
Make showing up your standard.
Make it a lifestyle.

19/04/2026

Marathon season = time to look after your body properly 🏃‍♂️

Before race day. After race day.
Recovery, mobility, and reset, all under one roof.

London Marathon
We’ve got you.

Book your session now📲

Address

15 Queens Road
Coventry
CV13EJ

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

Telephone

+447746253480

Website

Alerts

Be the first to know and let us send you an email when One Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to One Wellness:

Shortcuts

Share

Category