Yoga with Lily Gauri

Yoga with Lily Gauri Corporate Wellness. Retreats. Private Ceremonies. Therapeutic Yoga. Life Coach.

Whilst training as a dancer at the Northern School of Contemporary Dance, I have gained the knowledge of posture and analysis; and the importance of body conditioning and maintenance. I have now trained as a sports masseuse to help enhance a sports persons performance. As this is a new business venture, I am offering very competitive prices.

1/2hr- £15
1hr- £22.50

As the year draws to a close, we’re creating space to pause, reflect, and set intentions for the new season ahead. Join ...
13/11/2025

As the year draws to a close, we’re creating space to pause, reflect, and set intentions for the new season ahead. Join Lily and I for a soul-nourishing workshop that blends meditation, somatic healing, and creative expression. Together, we’ll journey through ritual and ceremony, finishing with a beautiful silver ring stamped with your personal intention - a keepsake to carry your energy into the year ahead.

The workshop will include:
💫 Women’s circle, ritual and ceremony
💫 Hand stamping your own rings with your chosen intention
💫 Guided meditation and journaling
💫 Somatic Embodied Movement
💫 Mince pies, seasonal nibbles and mulled wine (non alcoholic and alcoholic)

🗓️ Sunday 7th December
🕙 10am- 2pm
📍 Bitteswell Village Hall, LE17 4RZ
🎟️ £160pp

If you’d like to join us in this unique workshop, then click the link in the bio to get booked on! 🌹

Only 3 spaces left in the morning workshop!

Lots of love,
Hannah and Lily 🌹

Yoga Nidra: ‘Honouring our sacred vessel’ 🕯️A moment to appreciate our bodies and all it does for us through the power o...
31/10/2025

Yoga Nidra: ‘Honouring our sacred vessel’ 🕯️

A moment to appreciate our bodies and all it does for us through the power of Nidra.

What is Yoga Nidra?

Yoga Nidra is the state of dynamic sleep. In the threshold state between sleep and wakefulness, contact with the subconscious and unconscious dimensions occurs spontaneously. Just one hour of Nidra is equivalent to four hours sleep.

What do I need to bring?

Since the session involves lying still for the duration, comfort is key! Please bring the following to create your cosy nest:

✨ A warm blanket
✨ A pillow or cushion
✨ A yoga mat

Feel free to bring anything else that enhances your comfort, such as an eye pillow or a hot water bottle for extra warmth. If you get lower back pain, a bolster or a rolled-up blanket under the knees can work wonders.

📍 Cotesbach Village Hall, LE17 4HZ
🗓️ Monday 3rd November
🕢 19:00 - 20:00
🎟️ £12

Please share this with friends & family who you think would benefit from it too 🙏

Click the link in my bio to book your place.

In the quiet embrace of the approaching winter, there is a deep, resonant call to turn inward and to nourish the spirit ...
29/10/2025

In the quiet embrace of the approaching winter, there is a deep, resonant call to turn inward and to nourish the spirit ✨

I’m so excited to be teaming up once again with the incredibly talented and beautiful soul, Hannah, to co-host an exclusive and intimate workshop to nourish you this winter season.

This time we’re offering two sessions on the same day to give you more opportunity to join us.

Each workshop will include:

❄️ Women’s Circle, Ritual, and Ceremony
❄️ Hand-stamping your own rings
❄️ Meditation and Journaling
❄️ Somatic Embodied Movement
❄️ Mince pies, seasonal nibbles, and mulled wine (alcoholic and non-alcoholic)

🗓️ Saturday 7th December
🕙 10:00am – 2:00pm
🕒 3:00pm – 7:00pm
📍 Bitteswell Village Hall, LE17 4RZ
🎟️ £160pp

If you’d like to join us for this beautiful and nourishing workshop, click the link in my bio to book your spot.

There’s only 4 spaces available on each session – make sure you book soon to avoid disappointment 🙏

Lots of love,
Lily & Hannah 🤍

Yoga Nidra: ‘Letting Go’ 🕯️ The theme for this Yoga Nidra session is Letting Go, giving you the space to release physica...
17/10/2025

Yoga Nidra: ‘Letting Go’ 🕯️

The theme for this Yoga Nidra session is Letting Go, giving you the space to release physical tension and anything that no longer serves you.

What is Yoga Nidra?

Yoga Nidra is the state of dynamic sleep. In the threshold state between sleep and wakefulness, contact with the subconscious and unconscious dimensions occurs spontaneously. Just one hour of Nidra is equivalent to four hours sleep.

What do I need to bring?

Since the session involves lying still for the duration, comfort is key! Please bring the following to create your cosy nest:

✨ A warm blanket
✨ A pillow or cushion
✨ A yoga mat

Feel free to bring anything else that enhances your comfort, such as an eye pillow or a hot water bottle for extra warmth. If you get lower back pain, a bolster or a rolled-up blanket under the knees can work wonders.

📍 Fillongley Village Hall, CV7 8EQ
🗓️ Friday 24th October
🕢 19:30 – 20:30
🎟️ £12

Please share this with friends & family who you think would benefit from it too 🙏

Sometimes the doorway to the unknown asks us to flip our perspective,to trust the balance between fear and freedom,to le...
28/09/2025

Sometimes the doorway to the unknown asks us to flip our perspective,
to trust the balance between fear and freedom,
to let our body speak where words fall short.

Walking through Bradgate Park,
I felt the invitation to risk,
to lean into the wild edges of trust,
and to remember that every threshold is both an ending and a beginning.

Here’s to crossing over,
barefoot,
open-hearted,
into whatever comes next. 🌞🌿

Proof you don’t need Lycra to find your zen: pyjamas, blanket, questionable hair = perfect.Come as you are, move what yo...
09/09/2025

Proof you don’t need Lycra to find your zen: pyjamas, blanket, questionable hair = perfect.
Come as you are, move what you’ve got, move your body, breathe deeply, and give yourself that second chance to shine. 🌸

Tues 6:30am online 🌞

Mind, body & soul — nourished.

| www.lpctherapies.co.uk

P.S. Pets are welcome 🤗

Coming home to my self further one forest walk at a time 🙏🏻🌲THE FOREST🌲One day when you wake up,you will find that you’v...
03/09/2025

Coming home to my self further one forest walk at a time 🙏🏻

🌲THE FOREST🌲
One day when you wake up,
you will find that you’ve become a forest.
You’ve grown roots and found strength in them that no one thought you had.
You have become stronger and more beautiful, full of life giving qualities.
You have learned to take all the negativity around you and turn it into oxygen for easy breathing.
A host of wild creatures live inside you and you call them stories.
A variety of beautiful birds nest inside your mind and you call them memories.
You have become an incredible self sustaining thing of epic proportions.
And you should be so proud of yourself,
of how far you have come from the seeds of who you used to be.
~Nikita Gill

🌹 Journeying With Rose 🌹 Saturday 6th September | 2:30–5:30pmRebel Manifesto, Earlsdon, CoventryA channeled vision broug...
31/07/2025

🌹 Journeying With Rose 🌹
Saturday 6th September | 2:30–5:30pm
Rebel Manifesto, Earlsdon, Coventry

A channeled vision brought to life…

Join me for a deeply nourishing 3-hour Ceremony where we’ll journey with Rose as a sacred plant ally—awakening the heart, softening the body, and opening to divine guidance.

Through ceremony, meditation, Hapè, tea, tinctures, massage oil, and more, you’ll be invited to meet yourself in radical truth and tenderness. Expect a sensory-rich, soul-led experience that weaves together earth medicine and embodiment.

This is a space to receive, release, and remember.

Spaces are limited—secure your spot and let Rose show you the way back home.

Booking via my website.

With love,
Lily Gauri 🌹

The Mirror of LightWe are all mirrors.Not the polished glass kind,but soul-forged reflections of one another’s becoming....
29/07/2025

The Mirror of Light

We are all mirrors.
Not the polished glass kind,
but soul-forged reflections of one another’s becoming.
In every person who stirs something in you—
awe, love, envy, inspiration—
you are glimpsing a fragment of yourself
calling to be remembered.

The magic you see in others
is not theirs alone.
It is your own divinity,
recognizing its likeness in another’s flame.
Their grace stirs yours.
Their wisdom echoes the ancient knowing sleeping in your bones.
Their beauty reminds you
of the radiance you’ve forgotten you carry.

We project our shadows, yes—
but we also project our light.
So when you are captivated by someone’s essence,
pause and breathe it in not with yearning,
but with reverence—
for that shimmer lives within you too.

You are not separate from the wonder you witness.
You are not less.
You are the blooming,
the reflection,
the answer.

And when you celebrate another’s spark,
you fan the fire of your own.

So today,
when you look out at the world and are moved by someone’s magic,
say gently to your soul:

“Ah yes, there I am”

The light in me honours the light in you ✨
Lils 💓🙏🏻

Move your body before the world moves you.Start your Tuesday with intention — a nourishing online class at 6:30-7:15am t...
28/07/2025

Move your body before the world moves you.
Start your Tuesday with intention — a nourishing online class at 6:30-7:15am to awaken your energy, soothe your soul, and remind yourself you’re worth showing up for.
Investment is just £6, gift yourself some well needed self-love before the day begins. 🌞✨

🎶 Play your own relaxing music or use one of my curated playlists.
📩 Link sent 1 hour before class via email.

Let your first act of the day be an act of devotion to you.

| www.lpctherapies.co.uk

People often say I’m lucky.They see the dream—land, freedom, purpose, a sacred space of my own creation.And I am lucky. ...
25/07/2025

People often say I’m lucky.
They see the dream—land, freedom, purpose, a sacred space of my own creation.
And I am lucky. I see that. I hold deep gratitude for it all.
But I also created my luck.
I built this dream with calloused hands, late nights, aching feet, and unwavering heart.
And the life I’ve chosen? It’s beautiful—but it is not easy.

This week alone, I worked 52 hours in care.
I offered sports therapy treatments to rising football referees at a conference one evening.
I held 14 hours of studio appointments,
taught three yoga classes and a Yoga Nidra workshop,
trained for 7 hours for my own physical health,
Meditated everyday to remind myself that I am worthy of the life I am living,
and still made space for three walks to connect with my breath, my body, the earth.

I’m tired.
But this tiredness is not defeat.
It is evidence of effort, of investment—in my future, in my land, in the version of me I am becoming.

Since taking on a mortgage, weeks like this are becoming more regular.
I understand the mantra: work smarter, not harder.
But sometimes, the smartest thing you can do is hustle.
Sometimes, the path of the heart isn’t efficient, it’s alive, full of awe, love, dedication and purpose.

Parts of my business are profitable—but not always reliable.
So I’ve diversified.
I wear many hats. I honour every skill I’ve gathered.
I don’t fit into one box, and I don’t want to.
My income streams are woven like a tapestry—
colourful, wild, alive with possibility.

Each day is different. Each day brings challenge, learning, joy, potential.
Yes, I am tired physically.
But this is the hard I choose.
Not the hard of burnout for someone else’s dream.
The hard of carving something real from the inside out.

This phase—this grind—is temporary.
But the character it’s building in me is permanent.
To live your dream, you have to stretch.
You have to say yes to risk.
You have to expand to the edges of who you thought you were.

And when your body aches and your mind feels heavy, but your heart sparkles with love, awe and intention—
you’ll know: this is the price of freedom.
This is what it means to walk your own way.

I am not just lucky.
I am resilient.
I am crafting a life.
And even in my exhaustion, I am grateful.

Because I am exactly where I’m meant to be.
And I am becoming who I came here to be

Address

182 Holbrook Lane
Coventry
CV64BY

Opening Hours

Monday 8am - 8pm
Tuesday 1pm - 8pm
Wednesday 4:30pm - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm
Saturday 9am - 3pm

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