Inner Soul

Yoga & Pilates Studio

23/02/2026

Class & Course Schedule 💛

22/02/2026

More Innersoul Mama courses are now live for March and April ✨

Our brand new booking system is launching very soon but as it’s not quite ready to use yet, don’t worry… we can still get your space secured 💃🏼

If you’re interested in joining us, just drop me a message and I’ll get you booked on 💛👍

11/02/2026

✨ Our new 4-week Beginner Reformer Course is launching this March! ✨

Perfect for anyone who’s new to Pilates, hasn’t tried a reformer before, or feels a little nervous, we’ll guide you step-by-step to build strength, flexibility, and confidence. 💪🧘‍♀️

📅 Course Dates: 3rd, 10th, 17th & 24th March
⏰ Time: 7:20pm (50 mins)
💷 Price: £80 per person
🎁 Includes: Free Beginner Guide & access to our WhatsApp community for extra support!

Spots are limited to 4 people, book yours today by direct messaging as our new booking system is still be updated. Start your Pilates journey in a welcoming, supportive environment! 💖

08/02/2026

Amazing week in the studio with wonderful clients as always 🫶🏻

06/02/2026

MAMA courses at Inner Soul 🌸💓💐👶🍼

04/02/2026

Your body isn’t broken.
It’s just in a new season. 🌿

Reformer Pilates isn’t about pushing harder or “bouncing back.”
It’s about calming the nervous system, building deep, supportive strength, and moving in a way that actually feels safe.

✨ Low-impact resistance that protects joints
✨ Deep core + pelvic floor support
✨ Gentle enough for postpartum
✨ Powerful for perimenopause & menopause

When hormones shift, stress hits harder and your nervous system needs care, not chaos.
Reformer Pilates meets your body where it is and helps you feel strong, steady, and grounded again.

This is movement that works with your body, not against it.

Save this if your body has changed and you’re ready to support it differently 💛

03/02/2026

⭐️⭐️ Reviews that speak for themselves ⭐️⭐️

01/02/2026

Anxiety once made me feel weak, unheard, and completely alone. My body carried the stress acid reflux, IBS, constant throat and stomach issues. Endless hospital tests, scans, answers… yet nothing was “wrong.” The truth was, I was overwhelmed, living in fight or flight, terrified of how I was perceived, and didn’t believe in myself at all. I never thought I’d overcome an anxious mind. Until one day, a colleague sat me down, made me call the NHS helpline, and suggested to get therapy. That moment changed everything. Healing started the day I asked for help 🤍

29/01/2026

TIMETABLE UPDATE 🤍

29/01/2026

Joining an Inner Soul Mama course is so much more than just a class 🤍
It’s small, intimate, and creates a space where you feel at ease especially when returning to exercise after having a baby. Feeling comfortable in your own skin matters more than ever, and this is exactly that kind of environment.

Only one course has spaces left ✨
Can’t find a time that suits? Message me and let’s make it work.

23/01/2026

No words 🤪😂

Address

Hockley Lane
Coventry
CV57FS

Telephone

+447469960126

Website

http://www.innersoul.info/

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