Inner Soul

Inner Soul Yoga & Pilates Studio

Now and Then I’d be lying if I said I don’t miss the body on the right sometimes but I’m endlessly thankful for the one ...
05/11/2025

Now and Then

I’d be lying if I said I don’t miss the body on the right sometimes but I’m endlessly thankful for the one on the left.

In May 2024, I was training hard and completed my 2nd HYROX event. strong, driven, and proud. In October 2025, 5 months post pregnancy I stepped back into a mini fitness event, carrying a whole new kind of strength.

Pregnancy and motherhood changed everything my body, my mindset, my priorities. The fact that this body carried life and brought my baby into the world still amazes me.

And just because someone looks more aesthetic doesn’t mean they’re fitter, stronger, or more capable than you. Body image shouldn’t be the focus it’s about what your body can do.

This isn’t about comparing one version of me to another. It’s about gratitude for every season, every shape, every stage. Because strength doesn’t always look the same, but it’s always there. 💪💫

✨ 5 months post C-section ✨There are days I forget to give myself the credit the softer side, the grace I deserve. Being...
01/11/2025

✨ 5 months post C-section ✨

There are days I forget to give myself the credit the softer side, the grace I deserve. Being a new mum comes with so many changes, and sometimes it’s easy to feel like you’ve lost a piece of yourself in the process.

But today proved something to me.
It proved that motherhood doesn’t take away your strength it reveals it. 💪

Stepping out there , 5 months after having my baby, reminded me that a C-section, sleepless nights, and all the ups and downs of new motherhood don’t stop you from chasing your goals. You can be both a mum and an athlete, soft and strong, nurturing and driven.

Here’s to every mama finding her power again. ❤️


THE GRIND 🖤🧡 thanks to for putting on a great event!

✨ G I V E  A W A Y ✨✨We have teamed up with some amazing local businesses to bring you this incredible package giveaway ...
31/10/2025

✨ G I V E A W A Y ✨✨

We have teamed up with some amazing local businesses to bring you this incredible package giveaway !

For a chance to win all of these prizes all you have to do is ….

1️⃣ Like This Post

2️⃣ Tag 3 Friends

3️⃣ Make sure you follow all accounts below

4️⃣ For an extra entry share this story and tag one of us so we see it

✨✨✨✨✨✨✨✨✨✨✨✨



























🍀 Good Luck! 🍀

✨Winner will be drawn live on the 7th November ✨ must be Coventry based or able to collect/redeem prizes from Coventry

Hey All, if you have any queries or questions about classes or 1:1 sessions please feel free to now connect with me on W...
22/10/2025

Hey All, if you have any queries or questions about classes or 1:1 sessions please feel free to now connect with me on WhatsApp 🙌

My Boys, my loves, my everything 🩵 🇹🇷
05/10/2025

My Boys, my loves, my everything 🩵 🇹🇷

✨ Course dates change/ Update! ✨Due to demand our 2025 Inner Soul Mama Reformer Pilates courses are now running on Thurs...
12/09/2025

✨ Course dates change/ Update! ✨

Due to demand our 2025 Inner Soul Mama Reformer Pilates courses are now running on Thursdays 🗓️💫

💛 Spots are limited — book now via the link in our bio!

Can’t wait to see you on the reformer!

✨ Due to popular demand, I’ve opened up 2 brand new Reformer Pilates courses just for my beautiful Inner Soul mamas this...
01/09/2025

✨ Due to popular demand, I’ve opened up 2 brand new Reformer Pilates courses just for my beautiful Inner Soul mamas this October & November! ✨

💫 Small group vibes (max 4 mamas)
💫 Baby-friendly – bring your little one along
💫 All baby equipment provided so you can focus on YOU while still being mama 💕

Spots are super limited – these always fill up fast!
🍼 Link in bio to book your space.

Address

Hockley Lane
Coventry
CV57FS

Alerts

Be the first to know and let us send you an email when Inner Soul posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category