Just Being Human Counselling

27/02/2026

Friday Reflections… 🙏🏼🦋

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https://www.instagram.com/reel/DUFN94XDPJJ/?igsh=bjUzdnR3cDM5OWZ1

25/02/2026

On stage a young boy stood up, not to impress, yet to ask the question a lot of our young people may wish to ask today…. 🙏🏼

Why do i always feel sad …

How many of us struggle to show our true emotional reaction to external stimulus… ?

How many of us were encouraged not to Cry ?

How many of us go through our days storing emotional experiences as emotional loading which then shows up in our body’s and minds a little later… ?

These questions are not seeking blame or judgement, they are seeking enlightenment and knowing… 🙏🏼

By pushing our emotions down and not finding our own way to release whats been collected each day, we deny a fundamental human survival process that allows us to release stored emotions..

Crying is only one such process… 🫶🏼

Its ok to have big emotions, its ok to be emotionally shifted by external stimulus, its ok to Cry..

Crying - Science - simply put, releases stored Cortisol. The stress hormone along with various other hormones no longer required in your body..

Crying - Emotion - simply put, outwardly signals to other humans your emotional status has shifted and that you may require comfort or space…

So teach your young its ok to Cry and find a way to release whats their human system has loaded throughout their days and for those of us who have programming that Crying and emotional shifting shows weakness, it’s not. It shows you know your human system and its needs to allow the human process to fully function…

Its ok to Cry.. 🙏🏼

Otherwise its stored and we feel sad, all of the time… 🙏🏼🦋

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https://www.instagram.com/reel/DVJnVipkvrF/?igsh=YTl1aGdjdHlrenh4

24/02/2026

18/02/2026

Inspiring words from His Royal Highness the Prince of Wales.. 🙏🏼

17/02/2026

Random Act of Kindness Day 2026…🙏🏼🦋

Just Being Human Counselling is mindfully sharing to keep human kindness at the forefront of our minds…

Be kind every day.. 🌎🫶🏼

Show Random Acts of Kindness with care and consideration for others and personal safety.. 🦋

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16/02/2026

Contact us to explore where you are and where you would like to be 🦋

jbhcounselling@icloud.com

justbeinghumancounselling.com

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10/02/2026

This is so powerful & deeply healing for anyone who finds themselves disconnected from their family right now …

I just needed to share 🦋

“The so-called black sheep of the family are, in fact, hunters born of paths of liberation into the family tree.

The members of a tree who do not conform to the norms or traditions of the family system,

Those who since childhood have constantly sought to revolutionise beliefs, going against the paths marked by family traditions,

Those criticised, judged and even rejected, these are usually called to free the tree of repetitive stories that frustrate entire generations.

The black sheep, those who do not adapt, those who cry rebelliously, play a basic role within each family system, they repair, pick up and create new and unfold branches in the family tree.

Thanks to these members, our trees renew their roots.

Its rebellion is fertile soil, its madness is water that nourishes, its stubbornness is new air, its passion is fire that re-ignites the light of the heart of the ancestors.

Uncountable repressed desires, unfulfilled dreams, the frustrated talents of our ancestors are manifested in the rebelliousness of these black sheep seeking fulfilment.

The genealogical tree, by inertia will want to continue to maintain the castrating and toxic course of its trunk, which makes the task of our black sheep a difficult and conflicting work.

However, who would bring new flowers to our tree if it were not for them?

Who would create new branches?

Without them, the unfulfilled dreams of those who support the tree generations ago would die buried beneath their own roots.

Let no one cause you to doubt, take care of your rarity as the most precious flower of your tree.

You are the dream of all your ancestors.“

Ref: passage by - Bert Hellinger

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06/02/2026

Friday Reflections… 🙏🏼🦋

03/02/2026

Social media engagement can trigger our very Human ‘Comparison’ process…. 🙏🏼

Genuinely these processes are Human and ours to navigate life.. im not certain ‘life’ risk assessed the Electronic advancement..

So what we need to do is powerful.. 🫶🏼

Learn.. Adapt.. Survive…

Get to know your Human.. 🦋
Get to know your programming, Culture alignment, unconscious biases and Human processes.. 🫶🏼

This way, you can be aware that a process button has been pressed and you can manage (not control) the outcome.. (mind, thoughts, behaviours)…

Interested.. ?

Contact us
Just Being Human Counselling 🙏🏼🦋
WhatsApp: 07593 454 881

E: jbhcounselling@icloud.com

Build Knowledge, Build Resilience and hold a Psychological Tool kit for life Management..🦋



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23/01/2026

On Tuesday this week, i attended the fantastic Training, delivered by Walé Oladipo from MindBody Breakthrough on the subject of ‘Nervous System Reset’..

I highly recommend.. 🙌🏼✨

Some learning Reflections ..

📖 The Body and Mind reacts to chemicals

📖 Safety in the body isn’t found, it’s built

📖 Your body speaks first, listen early

📖 Breath is the fastest tool to shift states (Thayer & Lane 2000)

📖 Humans can heal with other Regulated Humans

📖 Human compassion and Warmth regulates us faster than words

📖 Humans are constantly scanning the environment and these messages are fed into our Nervous Systems

📖 Make Emotional Regulation a way of life, not a Crisis response

📖 Deeper understanding of our Human system can deintensify ‘shame’ & introspection’

📖 Humans don’t avoid because they don’t care, they avoid because they don’t feel safe

📖 Neurodiversity has the same Nervous System responses as Trauma

📖 AdhD isn’t a discipline issue, it’s a Nervous System response

📖 Nervous System Regulation isn’t Linear but it is learnable

📖 Relational Safety & Regulation (Fieldman 2007) - 90 % of Human happiness comes from connection

📖 In the right Environment, with the right connections you will heal daily, not Occasionally

📖 Human ‘bounce back’ rate is quicker if you know your human system and have done a lot of Self Development…

The last Reflection is 100% true for my human as my personal tool kit, psychological skills and self awareness has supported an incredibly tough period in time and this would not be possible without that.. 🙏🏼✨

If you want to know more, or to book onto one of Wale’s awesome 🤩 courses, pay him a visit at :

https://mindbodybreakthrough.net

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Trauma, Stress, Anxiety Recovery Workshops, Training and Consultations| Public Mental Health Specialists| Contributing to the Alleviation of the Pschological Sufferings of the General Public

21/01/2026

I completed some more knowledge acquisition and Professional CPD.. 🙏🏼

This means i have knowledge and skills around the human Nervous System, how to RESTORE using the Restore framework and mindfully taking into consideration human neurodivergence and Trauma .. 💫

I’ve got me and ive got you.. 🙏🏼🦋

justbeinghumancounselling.com


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19/01/2026

When i was young, i was constantly reprimanded for asking ‘why’..

Why do i need my coat on…
Why should i talk to someone i don’t feel ok around…
Why do i need the same trainers as everyone else…

I was not stopped by being told i shouldn’t ask ‘why’ and that was the foundation for todays ‘Reflective’ processes and ability to check in on external messging.. 🙏🏼

By building a solid concept of ‘Self’, having a level of Self Awareness and understanding how to tap into your inner intuition allows us to understand why certain social messages land better than others… 🫶🏼

Humans are influenced by messaging through a combination of psychological, social, and neurological processes that determine how information is received, interpreted and acted upon. Influence often depends on the messenger's credibility (the "messenger effect"), the emotional or rational framing of the content, and the social validation or ("social proof") accompanying the message.

Key ways humans are influenced by messaging include: 💫

1. The Messenger Effect and Trust

2. Cognitive Biases and Shortcuts

3. Emotional and Structural Framing

4. Neural and Psychological Drivers

5. Media and Contextual Factors

Summary of Influencing Principles
According to Robert Cialdini’s research, seven key principles often guide persuasion:
1. Reciprocity: Returning favors.
2. Commitment: Following through on public promises.
3. Social Proof: Following the crowd.
4. Authority: Obeying experts.
5. Liking: Being influenced by people we like.
6. Scarcity: Wanting what is in short supply.
7. Unity: Sharing a common identity

Do you hold a solid concept of yourself, how were your belief system put together and do you know what influences you the most.. ?

Get to know your human and its processing.. 🙏🏼

Counselling isn’t just for when your in Crisis is an on going relationship building opportunity to get to know yourself …🙏🏼🦋

WhatsApp us : 07593 454 881

justbeinghumancounselling.com

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