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Instinct Yoga

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Instinct Yoga

Instinct Yoga - The Old Guy Does Yoga! Yoga classes in Coventry and Warwickshire, and tailored personal programmes built around Yoga. off Beake Ave., CV6 3AZ.

Working with you, at your pace, developing the body's flexibility, and
strength with a mind that is calm, relaxed and focused. Current classes, March 2025 -

Coventry -
Holy Family Church, Penny Park Lane, Coventry CV6 4GF. Wednesday morning, 10.00 - 11.15am £5.00 per session. Radford Methodist Church, Rupert Rd. Monday evening, 7.30 - 8.50pm, £5.00 per session. Nuneaton - St. Nicolas Community Centre, Vicarage Street, Nuneaton CV11 4AZ
Wednesday lunchtime, 12.30 - 1.30pm £4.50 per session and Thursday morning 10.00 - 11.15 - £5.00 per session. For more information, give me a call on 07415 799770 or message me.

28/09/2025

Yoga this week, 3 things...
Firstly, if you come to my Thursday, Nuneaton 10.00 class at St Nicolas, the class is running as usual, however, there is a funeral in the church at 11.00am. In order to free up parking for the funeral could you please park elsewhere this week? Two hours free at Sainsbury's just across the way maybe? Your help with this would be appreciated..
Secondly, thanks to those who attended the yoga and sound therapy event on Saturday with myself and Christine Mc Kane. We really enjoyed it and we hope participants did too.
Finally, my classes this week will focus on mindful yoga. Simply focusing on the yoga a little more than we usually do, trying to stop the mind wandering off as happens to all of us. We'll be focusing on the here and now, as we practice our yoga. It is in the here and now that we live our lives, the past and the future are illusions. Once the moment is past it is gone and is forever distorted by our interpretation. The future is always an imagining of what might be. So it's yoga in the present this week.

13/09/2025

Are you looking for accessible but effective exercise? Aiming to keep yourself fit enough, strong and flexible enough to cope with day to day life. My seated yoga and exercise class at St Nicolas Church in Nuneaton might be just right for you. I'm Peter Hunter, I've been teaching yoga and exercise locally for almost 20 years. I'm in my 70's now and my classes are designed with an older clientele in mind.
This accessible class is at St Nicolas Church in central Nuneaton, Wednesday lunchtime, 12.30 -1.30. Classes are £4.50 a session, no need to book and no experience needed. Just a desire to improve your fitness, but in a gentle and relaxed way.
Message me for more information or call/text 07415 799770.

17/08/2025

Hi, a reminder that I'm taking a break from my yoga classes this coming week - w/c 18th Aug. and also no class next Monday 25th as its a bank holiday. Back into the regular routine from Wed. 27th
Peter

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Coventry

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+447415799770

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My approach to yoga

Working with you, at your pace, developing the body's flexibility, and strength with a mind that is calm, relaxed and focused. Yoga classes in Coventry and Warwickshire, tailored personal programmes built around Yoga and personal development, helping you to realise your potential. Current classes:

With the current Covid 19 situation regular classes aren’t running. I’m running park yoga sessions in parks in Coventry and Nuneaton. See events for info. Below is what was taking place prior to March. Who knows how things will shape up as the world slowly returns to normal. Coventry - The Tin Music and Arts Centre, Units 1 - 4 The Canal Basin, Coventry CV1 4LY. Tuesday evening 6.30 and 8.00 pm - £5.00 per session Thursday evening 6.30 and 8.00 pm - £5.00 per session Coventry - Holy Family Church, Penny Park Lane, Coventry CV6 4GF. Wednesday morning, 10.00 am.- £5.00 per session. Nuneaton - St. Nicolas Community Centre, Vicarage Street, Nuneaton CV11 4AZ - Wednesday lunchtimes, 12.30 - 1.30pm - £3.50 per session. For more information, give me a call on 07415 799770, visit my website, www.instinctyoga.com or e mail me at instinctyoga@yahoo.com.com