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Thrive with John

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Thrive with John

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Thrive with John, Health & Wellness Website, Coventry.

I help busy professionals in their 40s and 50s create sustainable transformations in body, health, and well-being, so they have the energy, confidence, and resilience to thrive in every area of life.

22/12/2025

January doesn’t need more pressure.
It needs clarity.

Most people don’t struggle because they lack motivation.
They struggle because they’re overwhelmed, stretched thin, and trying to build health on top of chaos.

That’s why this 30-Day Thrive Body & Mind Reset isn’t about pushing harder.

It’s about:
• calming the nervous system
• simplifying nutrition
• creating daily movement that supports your life
• and building an identity that doesn’t disappear when things get busy

Guided by Stoic philosophy and two decades of coaching experience, this is a grounded way to start the year - for men and women who want lasting change, not another false start.

No extremes.
No guilt.
No “new year, new you” noise.

Just structure, meaning, and a calm way forward.

“You have power over your mind - not outside events. Realise this, and you will find strength.”
- Marcus Aurelius

If you’re ready to begin January from a place of control, not chaos,
Comment “Reset” or DM me “Reset,” and I’ll send you the details.

20/12/2025

This time of year should be about more than calories, macros, and PBs.

Yet much of the fitness industry is still shouting the same message:

Track everything.
Hit your macros.
Get your steps in.
Push harder.
Go without.

“If you want it badly enough, you’ll keep grinding.”

For some, that approach works.
But for many people, especially busy, overwhelmed adults, it completely misses the point.

If this message resonated…

The RESET Challenge isn’t about restriction or pressure.
It’s about helping you gently rebuild structure, energy, and clarity -
in a way that fits the season you’re in.

If you’d like support from January 1st for 30 days - without guilt, extremes, or burnout -
Comment or DM RESET, and I’ll share the details.

17/12/2025

January doesn’t need more pressure.
It needs clarity.

Most people don’t struggle because they lack motivation.
They struggle because they’re overwhelmed, stretched thin, and trying to build health on top of chaos.

That’s why this 30-Day Thrive Body & Mind Reset isn’t about pushing harder.

It’s about:
• calming the nervous system
• simplifying nutrition
• creating daily movement that supports your life
• and building an identity that doesn’t disappear when things get busy

Guided by Stoic philosophy and two decades of coaching experience, this is a grounded way to start the year - for men and women who want lasting change, not another false start.

No extremes.
No guilt.
No “new year, new you” noise.

Just structure, meaning, and a calm way forward.

“You have power over your mind - not outside events. Realise this, and you will find strength.”
- Marcus Aurelius

If you’re ready to begin January from a place of control, not chaos,
Comment “THRIVE” or DM me “THRIVE,” and I’ll send you the details.

15/12/2025

January doesn’t need more pressure.
It needs clarity.

Most people don’t struggle because they lack motivation.
They struggle because they’re overwhelmed, stretched thin, and trying to build health on top of chaos.

That’s why this 30-Day Thrive Body & Mind Reset isn’t about pushing harder.

It’s about:
• calming the nervous system
• simplifying nutrition
• creating daily movement that supports your life
• and building an identity that doesn’t disappear when things get busy

Guided by Stoic philosophy and two decades of coaching experience, this is a grounded way to start the year - for men and women who want lasting change, not another false start.

No extremes.
No guilt.
No “new year, new you” noise.

Just structure, meaning, and a calm way forward.

“You have power over your mind - not outside events. Realise this, and you will find strength.”
- Marcus Aurelius

If you’re ready to begin January from a place of control, not chaos,
Comment “THRIVE” or DM me “THRIVE,” and I’ll send you the details.

12/12/2025

What worked for your health months ago… won’t always work now.

Life changes.
Workloads increase.
Family responsibilities grow.
Social events stack up.

And when your routine shifts, your strategy has to shift with it.

This is why so many people fall off - they try to force the same plan through every season of life.

Instead, you need a flexible strategy that adapts with you.

That’s what I help my clients build:
✔ Maintenance plans for busy months
✔ Smarter nutrition on high-calorie days
✔ Minimum effective dose training
✔ Sleep + recovery as core habits

It’s not about doing more - it’s about doing what works right now.

💬 Comment THRIVE or DM me THRIVE to join my FREE 5-Day Challenge and build your personalised December strategy.

11/12/2025

What worked for your health months ago… won’t always work now.

Life changes.
Workloads increase.
Family responsibilities grow.
Social events stack up.

And when your routine shifts, your strategy has to shift with it.

This is why so many men fall off - they try to force the same plan through every season of life.

Instead, you need a flexible strategy that adapts with you.

That’s what I help my clients build:
✔ Maintenance plans for busy months
✔ Smarter nutrition on high-calorie days
✔ Minimum effective dose training
✔ Sleep + recovery as core habits

It’s not about doing more - it’s about doing what works right now.

💬 Comment REGAIN or DM me REGAIN to join my FREE 5-Day Challenge and build your personalised December strategy.

08/12/2025

Should we still maintain a training routine even in the most busy times?

For me the answers is always yes,

But in reason,

We must have the awearness when to make a change to our training program when needed,

Also, the strategies to make those changes so that you still able to maintain your health, fitness and mindset goals.

Through the month of December I am sharing in my WhatsApp group the strategies and changes you can make through this challenging time of year so that you are still able to thrive in all areas of your life.

To join the group, all you need to do hit hit the link below and start gaining the momentum with your health and fitness you have been looking for 👊

Join my WhatsApp group 👇
Comment the word ‘THRIVE’ or DM me and I will invite you to the group 😊

Address

Coventry

Telephone

+447753358387

Website

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Our story

Fueled by passion, John and Alice Beetiosn have created a place for people to feel supported both in person and online. A place where they are welcomed and at ease.

The Strong Life Club is a community with no ego where people can achieve anything and feel empowered to dream big and grow in mindset, lifestyle and confidence.

This power couple simply want to help people with John’s incredible experience in personal training and nutrition field and Alice’s strong mindset support, every single women who they engage with will feel empowered. They will help them to transform their dreams into a reality through body, mind and happiness and for true lifelong transformation either online or in person.

John