Dawn Rowley Therapy & Coaching

07/11/2025

The Garden of Lost Time - A Journey to Deep Rest

Have you ever wished you could step outside of time, to rest in a place untouched by worry, where joy and innocence still bloom?

My latest sleep hypnosis, The Time Traveller’s Rest - The Garden of Lost Time, is a 75-minute guided journey designed to help you release the noise of the day and rediscover the calm that's always lived inside you.

This journey isn't just for falling asleep (though it will help you drift into the deepest sleep imaginable).
It's for remembering who you are when you're not carrying the weight of the world.
It's for reconnecting with peace, softness, and your natural rhythm.

Experience it here: https://bit.ly/3XemXT1
Best with headphones
Duration: 1 hour 15 minutes

Let the world wait a while. You deserve to rest.

20/09/2025

Meet Your Spirit Guide - A Sleep Hypnosis for Spiritual Connection & Chakra Healing

You give so much to everyone else…
Sometimes, you forget there’s a deeper part of you that needs care too.
This guided sleep hypnosis takes you on a peaceful, spiritual journey:
• To meet your Spirit Guide.
• To cleanse your energy.
• To feel deeply supported, even when the world feels heavy.
You don’t need to “do” anything. Just rest, listen and allow yourself to be held.
Your healing begins when you say yes to you.
Listen tonight or save it for when you need it most: https://youtu.be/HvsRkbRp5og

11/09/2025

NEW: Meet Your Spirit Guide

I've just uploaded a new spiritual sleep hypnosis - and it might be exactly what your soul has been needing.

This guided journey gently leads you into deep rest, chakra healing, and a sacred meeting with your Spirit Guide — a wise, loving presence who's always been with you… waiting to offer guidance, reassurance, and support.

Whether you're feeling anxious, spiritually disconnected, or simply craving peace… this is your invitation to release what no longer serves you and reconnect with your inner light.

Includes:
- Full body relaxation.
- Elemental cleansing with earth, fire, water & air.
- Chakra balancing.
- Spirit Guide connection.
- Energy protection and healing.
- Sleep or wake ending.

Just press play and let it all unfold. No effort. No pressure. Just you, your breath, and your higher self.

Listen now on YouTube: https://youtu.be/HvsRkbRp5og

Hello, I’m Dawn Rowley. Tonight, you’re invited on a peaceful spiritual journey - a guided hypnosis to help you rest deeply, release old energy, and meet you...

31/08/2025

Sometimes the answers we’re searching for can’t be forced. They appear when we step out of the noise and allow our subconscious mind to show us the way.

My latest hypnosis, Stardust Symphony, is more than a sleep meditation. It’s a guided voyage to awaken your creative flow - not just for art or music, but for everyday life.

• To see challenges differently.
• To discover solutions you didn’t know were possible.
• To open your mind to new ideas and fresh perspectives.

Listen as you drift into sleep… and wake with clarity, inspiration, and confidence.

Watch here: https://youtu.be/DtynHyiF_lE

26/08/2025

Have you ever felt stuck… like your creativity has drifted away?

Whether it’s writing, painting, music, or simply finding fresh solutions to life’s challenges - creativity isn’t something you have to chase. It’s something you uncover.

My new sleep hypnosis, Stardust Symphony, is a 1hr 45 min journey into imagination and inspiration.

Through starlight, cosmic imagery, and hypnotic guidance, you’ll dissolve blocks and reconnect with the flow of ideas that have always been within you.

Fall asleep deeply… awaken refreshed, clear, and inspired.

Because creativity is infinite - and so are you.

Watch here: https://youtu.be/DtynHyiF_lE

26/08/2025

Sometimes the hardest thing isn't the feeling itself… it’s the struggle we have with it.
Stress, anxiety, sadness, frustration - they can feel overwhelming when we're fighting against them or labelling them as "bad."

But what if you could simply sit with those feelings… without judging, without resisting… and notice them as just sensations moving through the body?

That's what my new hypnosis session Sitting with What's There is all about.
It's a gentle way to find calm underneath the storm - to notice that you are not the thought, not the feeling… but the space in which they pass.

Listen when you're ready to pause, breathe, and come back to yourself.
Available now on my YouTube channel: https://bit.ly/47crrjy

24/08/2025

Cravings and urges can feel like they control everything.
The pull towards a drink, a substance, the slot machine, the food, or even the shopping basket can feel impossible to resist.

But here's the truth: a craving is just a sensation in the body.
Not good. Not bad. Not something to fear.
Just a wave of energy that rises… lingers… and then passes.

In my new hypnosis session Sitting with What's There, I guide you to sit with cravings and compulsions in a whole new way - without judgement, without struggle.
You'll discover the strength to observe urges as they are, and the freedom to let them move through you without acting on them.

If you're working through addiction, recovery, or simply want more control, this session can help you reconnect with your calm, steady self.
Watch it now on YouTube: https://bit.ly/47crrjy

13/08/2025

Addiction & Recovery Hypnosis & Support

If you’ve been trying to break free from addictive behaviours - whether it’s alcohol, substances, gambling, shopping, over eating p**n, or any other compulsion - you’ll know it’s about more than 'just stopping.'

Real change happens when we:
- Understand what the habit is really doing for us
- Learn how to sit with uncomfortable thoughts and feelings
- Find healthier ways to meet our needs
- Have a positive self-image

I’ve started to put together my Addiction & Recovery Playlist - a collection of my hypnosis recordings, tools, and resources to support your journey. These sessions are designed to help you release cravings, build emotional resilience, and reconnect with your authentic self.

Whether you want to explore what’s underneath your habit, develop new coping skills, or simply feel calmer in the process, you’ll find something here for you.

Watch the playlist here: https://www.youtube.com/playlist?list=PLrZbjbJLlJC98jF0Ec9N9kkREiNEMSFDC
Because you don’t have to fight yourself to change. You can get curious, get supported, and start moving forward.

Share your videos with friends, family and the world

31/07/2025

Sneak Preview: Held By Nature (Sleep Meditation)

Here’s a little preview of something I’ve been quietly creating…
It’s for the nights when your mind won’t switch off.
For the moments when your chest feels tight…
and the silence is anything but peaceful.

Held By Nature is a deeply soothing sleep meditation:
a gentle walk through twilight woods where the only thing you have to do…
is let go.

This sneak peek is just a taste, a moment of calm before the full journey.
In the full version, you’ll be guided step by step through the forest,
releasing the weight of the day, reconnecting with stillness,
and slowly sinking into deep, healing rest.

Because sometimes, we don’t need to fix anything.
We just need to be held.

🌙 Want the full 90-minute journey?
The complete meditation is available on YouTube: https://bit.ly/4l6PbZJ
🎧 For now, breathe, listen… and let this small moment meet you where you are.

Feel free to share if someone you know could use this kind of peace tonight.