Inner Space Therapy

09/11/2025

Still buzzing from the energy of this wellness event 💫 Surrounded by the most inspiring souls, beautiful visions, and genuine vibes. So grateful to have crossed paths with so many amazing humans, the kind that remind you why you do what you do 💛 thank you all 🙏🏽

06/11/2025

I say no to sharing my snacks and yes to my naps — and that’s how I keep my peace. 🐾

Humans could learn a thing or two from that.

Boundaries aren’t walls — they’re gentle gates that keep your energy, time, and heart safe.

If saying “no” feels heavy or guilty, my mum Nisha helps humans build boundaries that actually feel good — ones that protect your peace without closing you off.

Check the link in her bio to arrange your free call now, or join the January Anxiety Reset to learn how to honour your limits with calm confidence.

04/11/2025

You’ve spent years trying to fix what was never broken.
New routines, new looks, new versions of yourself — hoping one would finally feel right.

But healing doesn’t come from polis
It begins when you understand why you’ve been hard on yourself in the first place.
When you start tending to the parts of you that learned love had to be earned — that’s when real confidence grows.

The truth is, you don’t need to be more.
You just need to feel safe being who you already are.

✨ My 8-week January Reset helps you do exactly that — understand your anxiety, calm your mind, and reconnect with your sense of worth from within.
Only a few spaces left. Check the bio and book your free screening call to see if it’s right for you.

03/11/2025

It’s not just about one toxic person.
 It’s about the system that rewards power over empathy, control over care, and image over integrity.

Narcissistic abuse doesn’t exist in isolation — it’s mirrored by the wider culture we live in.

 A culture that teaches us to disconnect from our emotions, to silence our needs, and to see vulnerability as weakness.

So when we find ourselves in relationships where gaslighting, control, or emotional manipulation show up — we often minimise it. We’ve been conditioned to.

In Episode 6, I’m joined by Teena of Ungaslighted — an incredible woman doing fantastic work advocating for women’s rights and safety. Together, we explore how narcissistic abuse and patriarchal conditioning intertwine, and what it means to reclaim your power and voice.

Remember — being a feminist isn’t about wanting more for women.
 It’s about wanting equal rights and respect for both women and men.

If this conversation resonates, listen now on Apple Podcasts or Spotify — the link’s in my bio

 💛 Save and share with anyone who needs to hear it

02/11/2025

It’s not just about one toxic person. It’s about the system that rewards power over empathy, control over care, and image over integrity.

Narcissistic abuse doesn’t exist in isolation — it’s mirrored by the wider culture we live in.

A culture that teaches us to disconnect from our emotions, to silence our needs, and to see vulnerability as weakness.

So when we find ourselves in relationships where gaslighting, control, or emotional manipulation show up — we often minimise it. We’ve been conditioned to.

In Episode 6, I’m joined by Teena of Ungaslighted — an incredible woman doing fantastic work advocating for women’s rights and safety. Together, we explore how narcissistic abuse and patriarchal conditioning intertwine, and what it means to reclaim your power and voice. FYI, for personal reasons Teena preferred to remain annoynmous for now.

Remember — being a feminist isn’t about wanting more for women.
It’s about wanting equal rights and respect for both women and men.

If this conversation resonates, listen now on Apple Podcasts or Spotify — the link’s in my bio.

💛 Save and share with anyone who needs to hear it.

31/10/2025

✨ Blessed Samhain ✨
Today marks Samhain (pronounced Sow-in), the ancient Celtic festival that honours the turning of the seasons - the end of harvest and the beginning of winter. 🍂

It’s a time to pause, reflect, and honour our ancestors, those who came before us and all that we’ve harvested in our own lives this year…

Samhain also inspired modern-day Halloween with its bonfires, costumes and traditions rooted in the belief that this is a moment when the veil between worlds is thinnest.

May this time bring you quiet reflection, warmth, and gratitude for the cycles of life, death, and renewal🕯️🖤

30/10/2025

30/10/2025

Yes, my artwork is amazing 😂 I’m doing my best as a stick-person artist!

I’ve had clients share that they weren’t quite sure what therapy actually looks like — or how approaches like parts work can really help them feel better. So, I drew this little diagram and thought I’d share it here too.

Often, when we’re struggling with things like anxiety, low confidence, or low self-worth, it can feel like these parts completely take over — like they are who we are. But they’re not. Beneath all of that, there’s a core self that’s kind, compassionate, calm, and steady.

Therapy helps us reconnect with that self — not by pushing away the parts we find difficult, but by understanding them. By listening, acknowledging, and holding them with love and compassion, they begin to soften. Over time, we feel more balanced, grounded, and able to move through life with greater ease.

If this resonates and you’d like to explore what therapy might look like for you, there’s a link in my bio where you can book a free call. 💛

✨ I’m also now accepting spaces for my January Anxiety Reset Programme — if you’re curious, book a consultation call and we’ll see if we’re a good fit to work together.

Let’s make 2026 the year you reconnect with you🌿

29/10/2025

Hi, I’m Nisha.. This 8-week online group program gets to the root of anxiety - not just how it shows up, but why.

Together, we’ll dissolve old patterns, calm your body, and rebuild your sense of safety from the inside out. By March, you’ll be living with clarity, confidence, and a nervous system that finally feels like home.

We start Monday 13th January 2026.
Here’s what you’ll get:
• 8 live weekly sessions (closed group) (7–8pm, via Zoom)
• £397 total - just £49 per week!
• A tailor-made workbook designed for your healing journey
• Weekly check-ins for accountability and support
• A post-program integration session to anchor your growth

This isn’t a quick fix. It’s real healing -practical, grounded, and personalised to you.
By the end, you’ll walk away with tools and techniques that work for your life, not just on paper.

If you’re ready to live free from anxiety and finally feel like yourself again; this is your time!!!

Comment 2026 or DM me to book your place and arrange your onboarding call!

28/10/2025

What do you like to do for self care? Leave a comment below 🛁

27/10/2025

It's time to prioritise your needs, you matter, you are the priority ✨

Becoming Whole Course linked in my bio!