Inner Space Therapy

Inner Space Therapy I help high-functioning women like you uncover the hidden patterns holding you back, build self-trust and feel confident in your choices.

So you can fully enjoy life, without negotiating!

Dearest Gentle Reader… What if the characters you love (and the ones you can’t stand) were quietly revealing something a...
07/04/2026

Dearest Gentle Reader…

What if the characters you love (and the ones you can’t stand) were quietly revealing something about you?

Join me for an intimate, Bridgerton-inspired evening of conversation, connection and gentle self-discovery.

Together, we’ll explore:
✨ Which characters you’re drawn to — and why
✨ The ones that trigger or frustrate you
✨ The cultural and societal dynamics reflected in the show - and how they still shape us today

💌 Your Invitation
🗓 Date: Tuesday 21st April
🕰 Time: 7–9pm
📍 Location: Online via zoom
💸 Investment: £15

💫 Reserve your place via the link in bio / DM to join

Invite a friend, share this with someone you’d love to experience this with, and come along as part of the ton for the evening…✨

02/04/2026

Stop carrying what was never yours to hold. You’re allowed to feel lighter, clearer, and more like yourself again.
Reclaim your energy, your voice, and your inner peace.

You can listen to more on my podcast on Spotify, the link is in my bio, or search Spotify: Inner Space Podcast

31/03/2026

In this episode of the Inner Space podcast with Nisha - we discuss why being present with your emotions can feel so uncomfortable

If there was no space to safely feel growing up, your system learned to avoid, suppress or override what’s there.

There is often grief in not having been seen in that way, and as adults we can still be looking for that validation externally.

This is one of the biggest reasons women struggle with self-trust, feeling grounded and building true inner authority.

This episode will help you understand these patterns and start to see yourself more clearly.

Listen now on Spotify or via the link in my bio - like, save or send to someone who needs to hear this.

31/03/2026

Are you doing too much?

In this episode of the Inner Space podcast with Nisha, I’m joined by Mona as we explore whether women really need to do it all.

We unpack the pressure of cultural expectations, societal “shoulds,” and what happens when you stop living by them.

This conversation is about honouring yourself and choosing what you actually want, not what you’ve been told you should want. If you’ve ever felt the weight of trying to be everything to everyone, this one will land.

Listen now on Spotify or via the link in my bio.
Don’t forget to subscribe, share, and send this to someone who needs it!

Dearest Gentle Reader… 🖋️What if the characters you love (and the ones you can’t stand) were quietly revealing something...
30/03/2026

Dearest Gentle Reader… 🖋️

What if the characters you love (and the ones you can’t stand) were quietly revealing something about you?

Join me for an intimate, Bridgerton-inspired evening of conversation, connection, and gentle self-discovery - where we explore our reactions to characters, relationships, and dynamics of the Ton! This is not therapy and nothing heavy here.

Just a beautifully held space for light reflection, thoughtful conversation and a deeper understanding of ourselves… in a way that feels easy, warm, and engaging
Together, we’ll explore:
✨ Which characters you’re drawn to - and why
✨ The ones that trigger or frustrate you
✨ What this reveals about identity, attraction, and relational patterns
✨ The cultural and societal dynamics reflected in the show — and how they still shape us today

There’ll also be a fun character quiz, shared insights, and space to connect with other women in a relaxed, welcoming setting.

Your Invitation- 
Date: Tuesday 14 April - Time: 7–9pm
Location: Online via Zoom 
Investment: £15 - link is in bio

This will be a small group (15 women) to keep the space personal and engaging.

🫖 A gentle note:
Bring a cup of tea, something sweet, and settle in… this is your invitation to slow down and enjoy the evening.

If you’ve been craving meaningful conversation without heaviness, and a space that feels both fun and reflective, this is for you.
Reserve your place via the link in bio / DM to join

Invite a friend, share this with someone you’d love to experience this with, and come along as part of the ton for the evening…
Will you be in attendance?

26/03/2026

In this episode of the Inner Space podcast with Nisha, we discuss why you can be self-aware and still not feel secure in yourself.

When your emotions weren’t mirrored or validated growing up, there is grief that often goes unacknowledged.

That younger part of you can still be seeking reassurance, approval and certainty from outside of yourself.

This is why you might overthink, second-guess and struggle to fully back yourself even when you “know better”.

This episode breaks down how this shows up and helps you understand it within yourself.

Listen now on Spotify or via the link in my bio - like, save or share with someone who would benefit

23/03/2026

In this episode of the Inner Space podcast with Nisha - we discuss the mother wound and why you might struggle to trust yourself as an adult.

If your emotions weren’t fully seen or supported growing up, there is often a deep layer of grief that comes with that.

As adults, we can still find ourselves searching for that same validation, questioning ourselves and struggling to feel certain in our choices.

This is not random - it’s often the root of why self-trust and inner authority feel so difficult.
This episode will help you understand what’s really going on beneath the surface.

Listen now on Spotify or via the link in my bio - like, save or send to someone who needs this

Women’s Circle - Tuesday 14th April 7–9pm via ZoomA safe space to reconnect and reflect with other like-minded women fro...
23/03/2026

Women’s Circle - Tuesday 14th April 7–9pm via Zoom

A safe space to reconnect and reflect with other like-minded women from the comfort of your own home
We’ll explore a theme together in an open safe and confidential space
You’re welcome to bring anything you’d like to share or let go of.

Join via the link in my bio or on my story - save or send to someone who’d love this, and bring them too!

Eid Mubarak 🌙✨Sending much love, peace and joy on this beautiful occasion. May hearts feel full and days ahead be bless...
20/03/2026

Eid Mubarak 🌙✨
Sending much love, peace and joy on this beautiful occasion. May hearts feel full and days ahead be blessed with happiness, abundance and ease ✨

Happy Mother’s Day to all the mums, grandmas, aunties, cousins, sisters and every woman who shows up with love, care and...
15/03/2026

Happy Mother’s Day to all the mums, grandmas, aunties, cousins, sisters and every woman who shows up with love, care and generosity 💐

To the women who nurture, who check in, who hold space, who remember the little things, who feed people, support people and somehow still keep giving - today is for you…

Motherhood isn’t just a role, it’s a spirit. It lives in the way women care for their families, their friends, their communities and often each other.

So today we celebrate the warmth, the strength, the laughter, the patience and the endless cups of tea shared along the way.

Thank you for all the love you pour into the world - and hopefully today some of that love comes right back to you too ✨🦋💕

11/03/2026

There was something really beautiful in the thread that moved through the circle. A reminder that when we give ourselves permission to be honest with where we are and honour what we need something begins to soften and shift within us.

Thank you to the women who showed up with openness honesty and courage. It truly shapes the depth of the space.

Our next Women’s Circle is 14th April and will be online to make it more accessible.

Link in bio to join.
Save and share with someone you’d love to attend with or someone you feel would benefit from this space

09/03/2026

February wrapped ✨

A month of connecting - both personally and professionally. Trying new things, having honest conversations and slowly building the kind of work and community that really matters.

There were also the first small glimpses of spring… the quiet reminder that change is always happening, even when we don’t rush it.

Curious to see what March and April will unfold 🌷

Address

Suite 1, 7 Wheler Road
Coventry
CV34LJ

Opening Hours

Monday 10am - 6:30pm
Tuesday 10am - 6:30pm
Wednesday 10am - 6:30pm
Thursday 10am - 6:30pm

Telephone

+447399322826

Website

https://www.linkedin.com/company/inner-space-therapy/

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