Inner Space Therapy

Inner Space Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inner Space Therapy, Mental Health Service, Suite 1, 7 Wheler Road, Coventry.

I support emotionally overloaded women understand the roots of their anxiety, soften the patterns they’ve been living inside for years and reconnect with their true self… without guilt!

23/12/2025

Negative thoughts from your childhood seeping into your daily life?
Uncover more on our Inner Space Podcast ✨

If this story stirred something in you, it’s likely because it mirrors a pattern you’ve lived.
Waiting, hoping, over giv...
21/12/2025

If this story stirred something in you, it’s likely because it mirrors a pattern you’ve lived.
Waiting, hoping, over giving, staying longer than feels right.

People pleasing, over functioning, carrying responsibility that was never yours.
Not because you’re weak or broken, but because these patterns once helped you feel safe and connected.

This work is about understanding where those patterns came from and gently learning a new way of being.

One where you trust yourself, honour your needs and move toward the life and relationships you actually want.

If any of this resonates, you’re welcome to visit my website or use the link in my bio to book a call.

We can explore what support looks like for you and how we might work together to help you find your way back to yourself.

This is the quiet cost of living without boundaries.Not exhaustion - self-abandonment.If any part of you recognises this...
16/12/2025

This is the quiet cost of living without boundaries.
Not exhaustion - self-abandonment.

If any part of you recognises this story, you’re not broken. You’ve just been surviving on old patterns that no longer serve you.

Support can help you come back to yourself - safely, steadily, and on your terms.
If you’re ready to get back on track and build a life that actually feels like yours, book a call via the link in my bio. I’m here to help ✨💕

16/12/2025

You cannot change overnight, be patient with yourself and show compassion 💛

💛

Over-responsibility often begins as survival.Learning to carry everyone else so you don’t become a burden yourself.But a...
15/12/2025

Over-responsibility often begins as survival.
Learning to carry everyone else so you don’t become a burden yourself.
But at some point, that pattern starts costing you.
Honouring your needs isn’t selfish, it’s a return to truth.
With the right support, it’s safe to loosen the grip, to do things differently, and to move at a pace that feels right for you.
You don’t have to heal the “right” way only in a way that feels aligned and sustainable.

I currently have 3 one-to-one spaces available, reach out if this speaks to you
Save this for later, or send it to someone who might need this reminder today.

Getting teary before conflict isn’t weakness 1 it’s your nervous system trying to protect you.For many high-functioning ...
14/12/2025

Getting teary before conflict isn’t weakness 1 it’s your nervous system trying to protect you.
For many high-functioning women, emotions were learned to be managed, softened, or hidden in order to stay safe or keep the peace. Over time, the body learns to react before words can form.

When you understand why this happens, you move from self-blame to self-compassion; and from reacting to choosing how you want to respond.

If this resonates, my free guidebook in the bio gently walks you through understanding your emotional responses and offers supportive tools to help you feel more regulated, clear and grounded in moments of tension. Save and share to a loved one who needs to hear this support

When your body feels tired but your mind won’t switch off, it’s not you “failing.” It’s your system asking for pause, gr...
11/12/2025

When your body feels tired but your mind won’t switch off, it’s not you “failing.” It’s your system asking for pause, grounding, softness - a moment to breathe instead of carry on.

If you need support with that, my Reset Guide is in the link in bio. Feel free to save or share this with someone you love.

When your anxiety feels out of control it’s usually not the situation… it’s your body remembering. ✨Anxiety rises when y...
10/12/2025

When your anxiety feels out of control it’s usually not the situation… it’s your body remembering. ✨

Anxiety rises when your nervous system recognises something familiar, a tone, a pressure, a dynamic, and reacts as if you’ve been here before.
Your body shifts into survival mode because something feels unfinished or unprocessed.

And when your system believes you’re not safe you can’t think your way out of it, which is why positive thinking never lasts. 🌿

Your body isn’t failing you. It’s protecting you with old strategies that no longer fit the life you want.

✨ I specialise in helping women regulate their system, understand their patterns and feel in control again.
Your free Anxiety Reset Guide is in my bio - you’re welcome to download it anytime. 🌿✨

🙌🏽Hands up if you’ve already planned your goals and aspirations for next year? 🪷If you haven’t, join our charity vision ...
09/12/2025

🙌🏽Hands up if you’ve already planned your goals and aspirations for next year?

🪷If you haven’t, join our charity vision board evening. A cozy wonderful little event on Sunday 14th December where it’s not too late to think of the goals and dreams and desires for next year held in a beautiful little café join us for a warm drink and cake as we bring in our ambitions for the next for the New Year visualise them and then put them into practice!

I only have a few remaining places left to keep it cozy and extra special DM me if you’d like a ticket or further details.

You’re absolutely welcome to bring in friends and family. All the materials will be provided! ✨💕

Address

Suite 1, 7 Wheler Road
Coventry
CV34LJ

Opening Hours

Monday 10am - 6:30pm
Tuesday 10am - 6:30pm
Wednesday 10am - 6:30pm
Thursday 10am - 6:30pm

Website

https://www.linkedin.com/company/inner-space-therapy/

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