The 1:1 Diet Sarah Francis

The 1:1 Diet Sarah Francis 19 years ago, I lost 5 stone in 18 wks. Now I help clients all over The UK feel amazing too!

How’s this for a Throwback Thursday?My very first The 1:1 Diet Covention in 2010.Still the very best ‘job’ in The World ...
13/11/2025

How’s this for a Throwback Thursday?
My very first The 1:1 Diet Covention in 2010.
Still the very best ‘job’ in The World 🌎

Happy Monday, All! 🔥 I’ve been looking back through the archives and found some incredible Transformations, Real Proof o...
10/11/2025

Happy Monday, All!

🔥 I’ve been looking back through the archives and found some incredible Transformations, Real Proof of Real Results following The 1:1 Diet.
Just look what’s possible with focus and commitment!

🗓️ We’ve got 51 days left of 2025…
If you gave yourself just that small window of focus, what could you achieve?

💭 Imagine stepping into 2026 feeling lighter, healthier, more confident, not saying, “This year I really need to get my act together,”
…but instead
“I already started, I’m not stopping or even I did it!!”

💪🏼 Let’s make these final weeks count, I’m gonna smash a month out - who’s with me?

https://wa.me/message/B6LVHTJBXBODG1

04/11/2025

💭 As I ate breakfast today, I found myself pondering… do we become more boring with our food choices as we get older, or do we simply learn what truly fuels us and feel good sticking with it?

💥 Starting your day with protein is always a win!

🍳Didn’t Ahmed do well?… this breakfast is
As good as I’d make at home, even better because I don’t have to cook it myself!

🫶🏻Whatever you’re doing this Transformation Tuesday, here’s to making choices that help us feel our best.

04/11/2025

💭 As I ate breakfast today, I found myself pondering… do we become more boring with our food choices as we get older, or do we simply learn what truly fuels us and feel good sticking with it?

💥 Starting your day with protein is always a win!

🍳Didn’t Ahmed do well?… this breakfast is
As good as I’d make at home, even better because I don’t have to cook it myself!

🫶🏻Whatever you’re doing this Transformation Tuesday, here’s to making choices that help us feel our best.

👀 There it is! Did you spot it? 💉If you’re currently on or have completed your GLP-1 journey and are wondering “what’s n...
20/10/2025

👀 There it is! Did you spot it?

💉If you’re currently on or have completed your GLP-1 journey and are wondering “what’s next?” when it comes to maintenance, I’ve got you covered.

🏆 Let’s make sure your results stay results.

💬 Drop me a message today for a Complimentary Consultation.

🫶🏻 I’ll give you all the tools you need to navigate your next steps with confidence and clarity.

https://wa.me/message/B6LVHTJBXBODG1

Morniiiiing!!Well… what about THIS then?! 👀 Let me tell you, it is worth every single day of showing up for yourself. We...
20/10/2025

Morniiiiing!!

Well… what about THIS then?! 👀

Let me tell you, it is worth every single day of showing up for yourself.

Weight loss isn’t just about health, it’s the ultimate anti-ageing secret and what that does for your confidence is off the scale!

Because honestly? Taking care of yourself is the best kind of glow-up there is 🤍

Hello hello hello!I thought I ought to check in and remind you I’m still here fighting the good fight.Lots of changes in...
06/10/2025

Hello hello hello!

I thought I ought to check in and remind you I’m still here fighting the good fight.

Lots of changes in and around The 1:1 Diet Community and whilst it’s true I do also have an employed role now, I will never not be chomping at your ankles to help you shift those pounds with our ‘magic’ shakes.

The 1:1 Diet changed my life 19 years ago, allowing me to conceive a little miracle I never thought I’d be lucky enough to hold in my arms. It allowed me to buy a property at the grand old age of 50 and of course to have my little side kick Teddy Boy 🐾

So. For those of you that are seeing the changes, rest assured you are stuck with meee, for as long as you want me. Even if I earned zero money I’d still be here!

Guiding people to feel good about themselves feeds my soul and selfishly I’m never gonna give that up.

Things arrrre a little different, I am now 100% virtual and all your stock will be delivered direct to your door, however, that does not affect the support you should expect from me. Hell, I can even watch you stand on the scales in your undercrankers should you choose!! 👙

The New Year is less than THREE MONTHS away! How fabulous would it feel to go into 2026 feeling fabulous?

Drop me a DM and there may be a cheeky little discount off your first months diet 👀

https://wa.me/message/B6LVHTJBXBODG1

Oh my, look who’s back!!!With a new & improved recipe, these chocolatey, minty and infused with cookie chunk bites are t...
08/09/2025

Oh my, look who’s back!!!

With a new & improved recipe, these chocolatey, minty and infused with cookie chunk bites are this season's must-try.
Not only bursting with flavour, each pack contains:

16g of protein
213 calories
Over 25 vitamins & minerals

AVAILABLE NOW‼️

31/08/2025

Cutest few hours with the fam choosing chicks & ducks 🐥 🦆

Address

Brookside
Hinckley
LE102TH

Website

Alerts

Be the first to know and let us send you an email when The 1:1 Diet Sarah Francis posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The 1:1 Diet Sarah Francis:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

My Story

I'd tried just about every weight loss program out there. The 1:1 Diet was the ONLY weight loss program I was able to follow and get real results.

Nights in with take outs, larger portion sizes and TV dinners had seen me expand to a size 22 with a BMI classed as 'Obese' I was desperately unhappy inside and had zero self confidence. I buried my head in the sand, comfort eating and gaining even more weight. I dreaded events, knowing I would spend a fortune on an outfit, only for it to be a black sack that essentially hid me away. It was time to take action!

After booking a holiday to Jamaica, I visited my GP looking for a miracle solution. He referred me to a Cambridge Weight Plan Consultant within the surgery and I began my weight loss journey. What a journey!! I lost ELEVEN pounds* in my first week, losing a total of FIVE stone and FIVE dress sizes in EIGHTEEN weeks* and gaining a surprise pregnancy along the way.

The 1:1 Diet, along with the confidential support of my Consultant helped me make that change. Let me help YOU make that change NOW!!