The 1:1 Diet Sarah Francis

20/10/2025

👀 There it is! Did you spot it?

💉If you’re currently on or have completed your GLP-1 journey and are wondering “what’s next?” when it comes to maintenance, I’ve got you covered.

🏆 Let’s make sure your results stay results.

💬 Drop me a message today for a Complimentary Consultation.

🫶🏻 I’ll give you all the tools you need to navigate your next steps with confidence and clarity.

https://wa.me/message/B6LVHTJBXBODG1

20/10/2025

Morniiiiing!!

Well… what about THIS then?! 👀

Let me tell you, it is worth every single day of showing up for yourself.

Weight loss isn’t just about health, it’s the ultimate anti-ageing secret and what that does for your confidence is off the scale!

Because honestly? Taking care of yourself is the best kind of glow-up there is 🤍

06/10/2025

Hello hello hello!

I thought I ought to check in and remind you I’m still here fighting the good fight.

Lots of changes in and around The 1:1 Diet Community and whilst it’s true I do also have an employed role now, I will never not be chomping at your ankles to help you shift those pounds with our ‘magic’ shakes.

The 1:1 Diet changed my life 19 years ago, allowing me to conceive a little miracle I never thought I’d be lucky enough to hold in my arms. It allowed me to buy a property at the grand old age of 50 and of course to have my little side kick Teddy Boy 🐾

So. For those of you that are seeing the changes, rest assured you are stuck with meee, for as long as you want me. Even if I earned zero money I’d still be here!

Guiding people to feel good about themselves feeds my soul and selfishly I’m never gonna give that up.

Things arrrre a little different, I am now 100% virtual and all your stock will be delivered direct to your door, however, that does not affect the support you should expect from me. Hell, I can even watch you stand on the scales in your undercrankers should you choose!! 👙

The New Year is less than THREE MONTHS away! How fabulous would it feel to go into 2026 feeling fabulous?

Drop me a DM and there may be a cheeky little discount off your first months diet 👀

https://wa.me/message/B6LVHTJBXBODG1

08/09/2025

Oh my, look who’s back!!!

With a new & improved recipe, these chocolatey, minty and infused with cookie chunk bites are this season's must-try.
Not only bursting with flavour, each pack contains:

16g of protein
213 calories
Over 25 vitamins & minerals

AVAILABLE NOW‼️

31/08/2025

Cutest few hours with the fam choosing chicks & ducks 🐥 🦆

25/06/2025

5 years ago Dr Alan Howard, the inventor of the Cambridge Diet, died peacefully aged 91 years old.

Dr Howard’s interest in obesity began from his own personal experience of being overweight and unhealthy in his 30s. 1970s he began his work looking to create what he called ‘The Perfect Diet’ at a time when little research was being done.

Throughout the decade several ground-breaking clinical trials took place proving the safety and efficacy of Dr Howard’s very low-calorie diet formulation. In 1979 Dr Howard’s patents were licensed to a US company and the Cambridge Diet was launched to great success in 1980.

1982 he created the Howard Foundation. This is a charitable trust supporting bio-medical research at the University of Cambridge, and which has provided three buildings at Downing College between 1987 and 2009. Many UK Consultant and International Distributor events have been held in the College over the years.

After the success of the Diet in the US, Dr Howard, through the Howard Foundation, was inspired to launch the brand and business in the UK in 1984, alongside his brother Roger Howard and with his son Jon Howard as the very first UK Counsellor.

It was also a great success. 1985 Denmark became the first overseas market and the same time production moved to Phoenix Foods in Corby. 1990 the Foundation purchased Phoenix Foods and renamed it Cambridge Manufacturing. Although greatly expanded, the company remains headquartered on the same site today.

I have toured this factory many times with my Team ❤️

In 2005, the Howard Foundation sold the Cambridge Diet business to a management buyout.

Dr Howard published over 250 original articles in medical literature and authored and edited eight major books on coronary heart disease and obesity. He was also co-founder of the International Journal of Obesity. I am personally grateful to him as his work has changed my life and enabled me to help support thousands more.

13/06/2025

Morning everyonnneeee…
It’s Face-to-Face Friday!

Fake Smile v Smug Smile.

This last holiday was genuinely the first holiday, possibly since I was pregnant that I felt good in my own body.

It makes SUCH a difference to your confidence, such a difference to the enjoyment of your holiday. Awful that we let weight ‘bear’ that heavily upon us but it is what it is.

If you’re not happy, make that change!

www.one2onediet.com/sarahf

31/05/2025

Courtesy of a client that shares my sense of humour. I do love MM. Enjoy…

19/05/2025

I LOVE steak flavoured crisps.
Count me IN!! 😋

Sizzling new Pop Squares in Grilled Steak flavour

Irresistibly crunchy, these protein-packed squares are about to become the new snacking obsession!?

Just 107 calories per serving, they’re packed with plant protein to help keep your dieters fuller for longer. The perfect option for when life gets busy and they don’t want to compromise on nutrition.?

Whether on a morning commute, needing a post-workout boost or an afternoon snack, these versatile treats are the ideal companion.

19/05/2025

Hellloooo Size 12’s!!!!
It’s been a while….

18/05/2025

Little throwback this Sunday morning…

Phil was recommended to me at the end of Jan, with a holiday looming he wanted to feel a bit trimmer to strut his stuff around the pool.

Following Step 3 of The 1:1 Diet with half products and half conventional food, just six weeks later, Phil smashed 1.5st.

Here he is less than 3 weeks in, already a stone down. Didn’t he do well? 👏🏼👏🏼👏🏼

14/05/2025