Fire & Earth Sports Massage provide sports massage, sports therapy and physiotherapy from our numero
Fire & Earth are one of your leading soft tissue specialists in the Coventry, Hinckley, Kenilworth and Leamington Spa areas. Our dedicated team of therapists provide you with high level sports massages and sports therapy. We also offer prevention, pain management, exercise rehabilitation and postural assessments. As heart centred therapists we offer a very warm and friendly atmosphere while still being thorough. We put our clients needs at the heart of all we do: We make it all about them. As a franchise business we support and guide our franchisees to open and build a successful, trusted and rewarding clinic of their own. With over 13 years experience and 5 franchise clinics currently we are looking to grow our family of franchises. If you are interested in joining us please do get in touch via messenger or email.
05/11/2025
Ever watched your furry friends when they just wake up? Or even mid-walk? They stretch instinctively, wringing out their body ready for whatever comes next.
As humans, we've definitely lost this skill. Our body's were never designed to be as static as modern life sometimes needs us to be (we see you, desk workers).
Just a few minutes of moving your body when you wake up in the morning can help undo all that stress that being still puts on the body. You can even whisper 'BIG stretch' to yourself as you do it, we won't tell.
04/11/2025
A stiff back, tight calves or an old injury that keeps coming back but who do you book? Massage, physio or osteopathy.
We’ve made it simple. Our new blog explains what each therapy actually does, when to use them, and how they can work together to keep you moving better for longer.
Not sure whether you need a sports massage, physiotherapy, or osteopathy? Learn the differences, when to choose each, and how they can work together for better recovery.
03/11/2025
Myth: If I just stop, my body will heal.
Truth: Rest definitely helps, but it’s only one part of the recovery trifecta.
Real recovery happens when you give your body what it actually needs: quality sleep, good hydration, and low stress levels.
These three work together to repair tissues, balance hormones, and restore energy far more effectively than rest alone.
01/11/2025
Sound the new clinic klaxon 🎉 🎉
We're officially moved in our brand new city centre clinic on Park Road (behind Coventry Train Station).
We were so sad to leave our home at The Quadrant but cannot wait to see what this new chapter brings for Fire and Earth.
We're so grateful for every little bit of feedback, thank you!!
29/10/2025
Let's talk about habit stacking!!
It takes an average of 66 days for a habit to stick but how many people give up before we get to that 2 month mark?
We know that one of the best ways to help yourself to succeed is to 'stack' new habits on the back of those already well bedded into your routine.
✨ Working on stability? Try standing on one leg whilst brushing your teeth.
✨ Need some more flexibility? Get your morning stretches in while you're waiting for the kettle to boil.
Before you know it, those things are linked which makes the new bit MUCH easier to stick with.
We want to know what habits you're stacking, let us know below!
28/10/2025
Not sure whether you need a physio, sports massage or osteopath? 🤔
You’re not the only one! Each can help with pain, recovery and performance but in slightly different ways.
Our latest blog breaks down what each does best (and when to mix them!). 👇
Not sure whether you need a sports massage, physiotherapy, or osteopathy? Learn the differences, when to choose each, and how they can work together for better recovery.
27/10/2025
Myth: Physio and massage are the same thing...
Reality: We've heard this one A LOT!! Physio and massage complement each other beautifully but they’re not identical.
Physiotherapy focuses on rehab and restoring function.
Massage therapy works on easing tension, improving movement and helping you feel your best day-to-day.
Together, they’re a brilliant combo for recovery and prevention.
26/10/2025
We're SO proud of our very own John Elliott and the incredible Sarah Berrisford of Coventry Podiatry for smashing their first Hyrox Doubles this week!!
If you haven't stumbled across it yet, Hyrox is a fantastic endurance event made up of 8 x 1km runs interspersed with 8 functional exercise stations including sled push (and pull), sand bag lunges, burpee broad jumps and loads more - it's not for the faint of heart!
Humungous well done to John and Sarah 💪
22/10/2025
Heads up - literally! 😅
If your phone time’s leaving your neck stiff and sore, you might have a touch of tech neck.
It's not all doom and slouch, just a couple of easy tweaks (and maybe a good massage) can make a huge difference.
Swipe to see how to keep your head - and your posture - happy.
21/10/2025
We first spotted the TEND machine at Therapy Expo and we’ve been excited about it ever since!
It’s all about deep vibration therapy for tendon pain and sports recovery.
Tanya’s been using it after her runs and says her knees feel so much better.
Want to know what it could do for you? Find out more here 👉
Discover the TEND machine – a new vibration therapy tool designed to support tendon rehab and sports recovery. Learn how it works, what it’s used for, and how Fire & Earth are using it to help clients recover faster.
20/10/2025
Myth: Sports Massage is only for athletes.
Reality: You don’t need to run marathons or play rugby to benefit from sports massage.
If you sit at a desk, drive long hours or chase kids around all day - you’re using (and overusing!) your body too.
Massage helps everybody move and feel better. It's that simple.
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Fire & Earth are the leading sports massage specialists in the West Midlands, with clinics Coventry, Hinckley and Leamington. Our dedicated team of experienced therapists provide you with both high level therapeutic and remedial massages. We also offer sports therapy and postural assessments.
Every month we help hundreds of sports and non sports clients get back to full fitness using a variety of soft tissue techniques and exercise therapy. If you are suffering with back pain, general tension or you have a sports injury our team of highly qualified therapists will aim to get you back doing what you love as soon as possible.
We know how important it is for you to be injury free, that’s why our goal is to get results quickly. Combining sports massage and personalised exercise plans means every session is bespoke and 100% focused on you.
Work related postural problems and general tension affect many of us day to day. Not dealing with it can cause a build up over time and lead to injuries, it can also stop us from sleeping well and cause general discomfort when trying to do everyday tasks. Having regular deep tissue massages can prevent many of these issues from occurring in the first place. Postural assessments will determine what's going on and how you can improve your posture.
Our expert therapists are here to answer all your questions and help you every step of the way. Email us now on info@fireandearthuk.com
