22/04/2026
If you’re neurodiverse and find meditation challenging then this might be an interesting read!
I’ve been reflecting on an article, ‘Spirituality, neurodiversity, and mental health’ about how neurodivergent folks experience the sacred. 🧠✨
I think there’s a lot of shame around not being able to sit still and meditate, but your brain isn’t broken, it’s wired different.
Traditional spiritual practices aren’t always inclusive, they don’t always account for sensory needs or different processing styles. When I write meditations it's something I'm very conscious of.
If you’ve ever felt like your spiritual path didn't fit the standard mould, this one is for you. Have a read, I've linked the article there too if you’d like a deeper dive 🌿
If you’ve ever sat down to meditate and felt like you were failing, I want to meet you there for a moment. I know that feeling. Maybe your way of connecting was never meant to look like silence. Maybe it was always meant to have rhythm. - Spirituality, neurodiversity, and mental health