Vale GP

19/01/2026

Struggling with weight management and worried about ordering medication online? You’re not alone, and you don’t have to navigate it without full medical support. 🌱

Our Weight Management Programme is clinically led by our Medical Director and delivered by trained clinicians, ensuring your care is safe, evidence-based, and tailored to your individual health needs. This is not an online-only service, our team are here to support you face-to-face every step of the way.

Under continuous clinical oversight, your programme includes:
🌿 Check-ins tailored to your schedule (face-to-face or remote, we work around you)
🌿 Medication delivered discreetly to your door or collected in clinic
🌿 Monthly or weekly weigh-ins with medical monitoring by our Advanced Nurse Practitioners
🌿 Blood tests and comprehensive health screenings
🌿 Specialist nutritional guidance
🌿 Integrated psychology and physiotherapy support (if required)
🌿 Ongoing motivation grounded in safe private GP practice
🌿 Expert oversight for complex medical needs and long-term health conditions

Our main focus is sustainable health improvement - not short-term results. With access to our in-house team of trained clinicians, we provide coordinated, confidential and personalised support to help you make positive, lasting changes safely and confidently.

For more information, please email: enquiries@valewellness.co.uk

16/01/2026

👋🏼 Anna Evans is now available on Mondays (9:00am–12:00pm)

With over 20 years’ experience, Anna Evans is a highly skilled physiotherapist with a specialist focus on Women’s Health Physiotherapy. Her Monday morning clinics provide expert, compassionate care across all life stages.

Anna also offers Men’s Health Physiotherapy, providing specialist support for prostate-related conditions, urinary disorders, pelvic floor dysfunction, and erectile dysfunction, with a discreet and evidence-based approach.
In addition, Anna treats musculoskeletal (MSK) conditions, including joint, muscle, and soft tissue pain, helping patients return to comfortable, confident movement.

📞 To book a consultation: 07842 413718
✉️ enquiries@valewellness.co.uk

13/01/2026

Whether you’re feeling low, anxious, or struggling with stress, grief, or difficult relationships, our team is here to listen and help. 🌿

Our experienced team can help with a wide range of mental health challenges, including:
- Depression and Low Mood
- Anxiety
- Trauma and PTSD
- Stress Management
- Bereavement and grief
- Relationship difficulties
- Low self-esteem
- Living with illness
- Emotional support following cancer
These challenges are often interconnected. We’re here to help you navigate them, improve your mental health, and enhance your overall well-being. Our support is thoughtful, structured, and centred around you, with the goal of helping you feel stronger, more resilient, and able to enjoy life to the fullest.

12/01/2026

At Vale Wellness, our experienced surgeon has performed weekly vasectomy procedures for over a decade and continues to lead the NHS vasectomy service in Cardiff. Appointments are typically held on Friday afternoons, making it easy for you to plan your recovery over the weekend.

🌿 Our private vasectomy service is currently available at a special offer of £699.00.
From 1st February 2026, the standard price of £850.00 will apply.
Any bookings made before this date will be honoured at the special offer rate.

Take the next step in your family planning journey with confidence. To find out more or schedule your appointment, contact us today: enquiries@valewellness.co.uk

09/01/2026

Ongoing education is a cornerstone of excellent clinical care, and keeping skills current is a non-negotiable at Vale Wellness. This week, Dr Anne Alison completed her Basic Life Support refresher course, ensuring she remains confident and prepared for any situation. 🩺📝

Vale Academy offers a range of training courses including fully accredited First Aid delivered to the same high standards that underpin safe, effective care, empowering our trainees with the knowledge and assurance to respond when it matters most.

If you or your team would like to learn more or have a training enquiry, please contact us at enquiries@valewellness.co.uk.

07/01/2026

Dry January: What actually happens to your body ⤵️

✅ Better sleep & more energy – Reducing alcohol can improve sleep quality and help you feel more alert during the day.
✅ Supports liver function – Short-term reduction allows your liver to recover and process toxins more efficiently.
✅ Improved mood & focus – Lower alcohol intake is linked to reduced anxiety and clearer thinking.
✅ Supports weight management & hydration – Alcohol adds unnecessary calories and dehydrates your body. Cutting back can help rebalance fluid levels and support metabolism.
✅ Promotes a healthy gut microbiome and hormone profile reducing cardiovascular risk and improving perimenopausal symptoms.

💧 Gradual reduction and planning non-alcoholic alternatives improves success. Always listen to your body and seek professional support if needed.

Thinking of reducing your alcohol intake? We can support you with personalised health assessments and advice to start the year feeling your best.

📧 enquiries@valewellness.co.uk
📞 01446 789740

06/01/2026

Join us this Thursday! See caption for full information and how to book 👇🏽

Looking for a calm, restorative way to support your skin and wellbeing? 🌿

Join us for the first Facial Yoga class of 2026, led by expert practitioner Sarah Brown. No prior experience is required, this session is designed to be accessible, informative, and relaxing for all. You’ll learn gentle techniques that support facial muscle engagement, circulation, and overall skin wellbeing.

🧘‍♀️ Thursday 8th January
⏰ 7:00pm – 7:45pm
📍 Vale Wellness clinic, CF71 7AA
💫 New Year introductory offer: £20pp
Please bring your own gua sha tool if you have one. If not, tools can be purchased on the night and are available to try and purchase too.
To book: enquiries@valewellness.co.uk or call 07842 413718.

01/01/2026

Happy New Year 🌱

As we enter 2026, we would like to thank our patients and community for your continued support throughout this year. It has been an absolute privilege to support each and every one of you. We are so proud of the progress and achievements our team has made over the past year and look forward to another year of delivering personalised, holistic, and clinically grounded care.

Our Advanced Nurse Practitioners will be available from Friday 2nd January to treat minor illnesses, and the clinic will officially reopen on Monday 5th January. We look forward to welcoming you back very soon.

For appointments: clinical@valewellness.co.uk or call 01446 789740.

19/12/2025

As the year draws to a close, we’d like to share our end-of-year clinic update 💙
While the clinic will be closed over the holiday period, our team will remain contactable and working remotely. We also have a scheduled afternoon clinic with our Advanced Nurse Practitioner on 2nd January 2026.

We will be reopening fully on 5th January, ready to continue supporting you on your journey towards better health and wellbeing.

💊 Medication reminders:
• Please contact us as soon as possible if you require medication before the break
• Medication collection available Monday 22nd December, 9:00am–1:00pm (our final day before we close for Christmas)

📧 If you require medication or an appointment in the new year, please email clinical@valewellness.co.uk

From all of us at Vale Wellness, we wish you a very merry Christmas. ✨

17/12/2025

What do you give the person who has everything? 🎄
Consider the gift of time, care, and long-term wellbeing with a Vale Wellness voucher, available to use across all services.

Call, email or pop in to the clinic to pick yours up before Monday 22nd December.

16/12/2025

We’re delighted to welcome Professor Richard Anderson to the team. 🫀🩺

Professor Anderson is a highly respected Consultant Interventional Cardiologist and Honorary Senior Lecturer, bringing extensive experience across both clinical practice and academic research. He will begin running regular cardiology clinics in the New Year, offering patients convenient access to specialist care right here in the Vale of Glamorgan.

His expertise includes atrial fibrillation, coronary artery disease, cardiac catheterisation, coronary angioplasty, stenting and general cardiology.

We’re also delighted that Professor Anderson will be offering an introductory clinic on Thursday 18th December. If you’re interested in booking an appointment or would like further information, please contact the Vale Wellness team clinical@valewellness.co.uk or call 01446 789740. Appointment times are limited.

14/12/2025