Vale GP

Vale GP - Expert medical care offering flexible, convenient appointments when you need them most 🩺

19/02/2026

Nourish your body, support your wellbeing 🌱
Good nutrition is one of the most powerful tools for long-term health - and it can be especially important when you’re looking to manage your weight in a safe, sustainable way. We offer personalised support to help you build healthy habits that fit your lifestyle.

From balanced meal planning to expert guidance on portion control, cravings, and nutritional needs, our team can support you with:
🥗 Personalised nutrition plans
🍎 Healthy eating guidance and education
💉 Weight management medication
🩸 Blood tests to assess your health
🧠 Support for emotional eating and habit change
🏃 Lifestyle advice for sustainable weight management
📈 Progress tracking and ongoing support
Our Weight Management Programme is designed to help you reach your goals with a structured, supportive approach - no crash diets or quick fixes, all personalised with you at the centre.

Ready to start your journey? Email us enquiries@valewellness.co.uk or call 01446 789740.

17/02/2026

“Is it just indigestion… or could it be my heart?”
“Are palpitations something to worry about?”
“Should I be concerned about high cholesterol or blood pressure?”
If you’ve ever asked yourself any of these questions, you’re not alone.

We’re going LIVE with Professor Richard Anderson, Consultant Interventional Cardiologist, to talk all things heart health - from chest pain and palpitations to heart attack symptoms, prevention, stents, and when to seek urgent help.

🫀 Clear answers. Expert advice. Peace of mind.

🗓 Thursday 26th February
⏰ 8–9pm
📍 – Live on Instagram stories!

14/02/2026

Ask the expert, your heart will thank you. 🩺🫀
February is a great reminder to take a moment for your heart - the organ that works the hardest, quietly keeping you alive and well every day.

Heart disease can be influenced by a number of factors, including high blood pressure, cholesterol, smoking, inactivity, stress, and family history. Some risks can be managed through lifestyle, while others may be inherited - which is why awareness and early detection matter.

Tune into our live Instagram Q&A on with Consultant Interventional Cardiologist, Professor Richard Anderson, who will be answering all of your questions and concerns.
📆 26th February, 8-9pm. Set your reminders!

10/02/2026

Discover the support available to you 🌱 With flexible, convenient access to a trusted doctor that fits around your schedule and location.

We're here to support you when you need us: https://valegp.co.uk

04/02/2026

, Today we acknowledge the impact of cancer and the importance of early intervention, regular check-ups, and personalised medical care. ❤️‍🩹
Awareness of changes in your body, alongside appropriate screening, remains a key component of cancer prevention and early detection. At Vale Wellness, our GPs work alongside patients to support preventative care, timely referrals, and ongoing health management - delivered with clinical expertise and respect for each individual’s circumstances.

If you have concerns about your health, or are overdue a review, speaking with your GP is an important first step.
🔗 valegp.co.uk

02/02/2026

February is , a time to highlight the importance of heart health, early risk assessment, and evidence-based cardiovascular care. 🫀🩺

Heart disease remains one of the leading causes of ill health, yet many risk factors can be identified and managed through timely assessment, lifestyle support, and appropriate specialist input. Our cardiology services are led by Prof. Anderson, providing expert evaluation, diagnostic testing, and personalised management for patients with cardiac concerns or risk factors.

💚 This month, we will also be hosting a live Q&A with Consultant Interventional Cardiologist, Professor Richard Anderson live on Instagram stories, offering an opportunity to discuss with a specialist all your concerns.
📆 26th February, 8-9pm
Please set your reminders and bring your questions! ⏰

30/01/2026

Bringing expert healthcare straight to you 📝
At Vale Academy, our programmes are designed to upskill professionals, empower teams, and ensure ongoing excellence in health care. We offer training courses across all our sectors including refresher courses to keep skills sharp and up to date.

All training is delivered by fully qualified professionals and includes assessments and certificates where required.
If you or your team would like our support or further training, please email us at enquiries@valewellness.co.uk.

27/01/2026

Health care that fits around you. 🌱
Whether it’s in clinic, online, or at home, our services can be provided wherever you and your family feel most comfortable. Our bespoke care packages are tailored to all ages and abilities to fit your schedule - Because healthcare should be accessible to everyone.

For any questions or to arrange a consultation, please email us at enquiries@valewellness.co.uk.

23/01/2026

“Is this pain normal… or should I get it checked?” If you’ve ever asked yourself that, you’re not alone.

We’re going LIVE with our Senior Physiotherapist to talk women’s and men’s health - from pelvic health, MSK, sports injuries, pain and why you don’t have to suffer in silence.
🗓 Tuesday 27th January
⏰ 6–7pm
📍 live instagram stories
Bring your questions and gain expert advice from a trusted specialist!

22/01/2026

As January comes to a close, we want to shine a light on cervical cancer. Early detection and prevention are vital, and the team at Vale Wellness are here to support you every step of the way. 💚

We offer more than just cervical smear tests - our women’s health services include blood work, HPV vaccinations, hormone testing, menopause support, contraception, pre- and postnatal care, and specialist physiotherapy. With personalised care packages and expert guidance, we’re here to help women of all ages prioritise their health and wellbeing.

Take the first step today: clinical@valewellness.co.uk

19/01/2026

Struggling with weight management and worried about ordering medication online? You’re not alone, and you don’t have to navigate it without full medical support. 🌱

Our Weight Management Programme is clinically led by our Medical Director and delivered by trained clinicians, ensuring your care is safe, evidence-based, and tailored to your individual health needs. This is not an online-only service, our team are here to support you face-to-face every step of the way.

Under continuous clinical oversight, your programme includes:
🌿 Check-ins tailored to your schedule (face-to-face or remote, we work around you)
🌿 Medication delivered discreetly to your door or collected in clinic
🌿 Monthly or weekly weigh-ins with medical monitoring by our Advanced Nurse Practitioners
🌿 Blood tests and comprehensive health screenings
🌿 Specialist nutritional guidance
🌿 Integrated psychology and physiotherapy support (if required)
🌿 Ongoing motivation grounded in safe private GP practice
🌿 Expert oversight for complex medical needs and long-term health conditions

Our main focus is sustainable health improvement - not short-term results. With access to our in-house team of trained clinicians, we provide coordinated, confidential and personalised support to help you make positive, lasting changes safely and confidently.

For more information, please email: enquiries@valewellness.co.uk

16/01/2026

👋🏼 Anna Evans is now available on Mondays (9:00am–12:00pm)

With over 20 years’ experience, Anna Evans is a highly skilled physiotherapist with a specialist focus on Women’s Health Physiotherapy. Her Monday morning clinics provide expert, compassionate care across all life stages.

Anna also offers Men’s Health Physiotherapy, providing specialist support for prostate-related conditions, urinary disorders, pelvic floor dysfunction, and erectile dysfunction, with a discreet and evidence-based approach.
In addition, Anna treats musculoskeletal (MSK) conditions, including joint, muscle, and soft tissue pain, helping patients return to comfortable, confident movement.

📞 To book a consultation: 07842 413718
✉️ enquiries@valewellness.co.uk

Address

10 High Street
Cowbridge
CF717AG

Telephone

+447842413718

Website

http://valegp.co.uk/

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