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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm

Vale Wellness

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Vale Wellness

Premier healthcare facility dedicated to your health and wellness. Home of Vale GP, Vale Infuse, Vale Menopause & Vale Skin 🩺

25/11/2025

Join us this Thursday 27th November (6:30-9:00pm) for a beautiful night of festive bubbles, inspiring artwork, facial yoga, gift shopping and more – all in support of 💚

We’re honoured to showcase a stunning collection of work from talented local artists:
* Karen Lewis
* Caroline Sochovsky
* Maureen Carlson
* Heather Simmonds
* David Robinson
* Sandra Wintle
* Christine Lamb

All artwork is available to browse and purchase on the night. A significant percentage of every sale will be donated directly to Velindre, helping to support the incredible work they do!

PLUS the wonderful will be hosting a creative art station, where guests can join in and help create a special collaborative artwork piece. 🎨

🧘‍♀️ Facial Yoga workshop (7-7:45pm)
📍 London House, CF71 7AA
🎄 Interested in a piece but can’t make the event? Contact us enquiries@valewellness.co.uk or 07842 413718!

24/11/2025

This weekend, we attended and had the most amazing time! 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Special thanks to for hosting such a brilliant event, and a pleasure chatting all things health and wellness with and .

We look forward to the next!

18/11/2025

Last week, Vale Academy welcomed a fantastic group of healthcare professionals for a Breathwork session with our Specialist, Dr Penny Letchford. They left feeling empowered with new techniques they can use to further support and enhance patient care.

Together, we explored techniques to support:
✨ Managing anxiety
✨ Addressing breathing dysfunction
✨ Supporting bowel dysregulation

Dr. Penny is available for one-to-one sessions, small group sessions, or larger corporate workshops for anyone looking to integrate breathwork into wellbeing practices.

🌾 Coming soon: a 6-week course “Breathwork for Hormone Regulation”
A natural, supportive approach for managing female hormone-related symptoms, including perimenopause and PMS. To register your interest, email enquiries@valewellness.co.uk.

14/11/2025

You’re invited 🥂✨

Celebrate an evening of late night shopping, festive bubbles, local businesses, incredible artwork and more…

We’re proud to be donating a large percentage of everything sold on the night to . Your support would mean the world 💚

Join us:
🎄 Thursday 27th November, 6:30-9:00pm
🧘 Facial Yoga session, 7-7:45pm
📍 London House, CF71 7AA
🎟️ RSVP by email: enquiries@valewellness.co.uk or give us a call on 07842 413718.

03/11/2025

This , we’re shining a light on men’s mental health - because mental health is just as important as physical. 💙

At Vale Wellness, we understand the importance of early conversations and professional support. Too many men struggle in silence, and su***de remains one of the leading causes of death. This Movember, we’re encouraging you to check in - with yourself and with others.

Our experienced male and female clinicians are here to offer confidential appointments for both physical and mental health concerns, including wellbeing checks, screenings, and psychology support.

Taking that first step can make all the difference.

20/10/2025

Breast Cancer Awareness Month 🎀

Regular breast self-examinations are an important part of early detection. Knowing what is normal for you makes it easier to notice any changes.

How to check your breasts:
1️⃣ Look – Stand in front of a mirror and observe for any changes in size, shape, skin texture, or ni**le position.
2️⃣ Feel – Using the flat of your fingers, check each breast and armpit area in circular motions, covering all tissue from the collarbone to the upper abdomen.
3️⃣ Repeat – It can be helpful to examine your breasts in the shower or while lying down.

If you notice a lump, thickening, skin changes, discharge, or persistent pain, please arrange an appointment with your GP.

Early detection saves lives.

16/10/2025

World Mental Health Day 💚

Join us for a live Q&A on 28th October, 6–7pm over on our Instagram Stories, Nicola Massie (Consultant Counselling Psychologist) will be answering all of your questions and sharing professional insights on supporting your mental wellbeing - because looking after your mind is just as important as looking after your body.

Don’t forget to follow and set your reminders! 🌱

03/10/2025

We are honoured to have been awarded Growth Business of the Year at the Vale of Glamorgan Business Awards 2025 🏆

This recognition reflects the dedication of our clinical team, the trust of our patients, and all who have supported us on this journey. Thank you all so much!

01/10/2025

October is Menopause Awareness Month - a time to raise awareness, break down stigma, and ensure no woman feels alone during this period of transition.

This Menopause Awareness Month, we’re proud to share an article created in collaboration between Dr Anne Alison, founder of Vale Wellness, and - combining medical expertise with a holistic perspective. Together, we aim to guide and support you through peri-menopause and menopause with compassion.

📖 Read the full article on our website: www.valegp.co.uk

21/09/2025

The South Wales Business Awards is delighted to announce the nominees of the Female Entrepreneur (SME) of the Year Category.

🟢 Charles - AD Marketingketing
🟢 Evans - Riverside Funeral Services
🟢 Anne Alison - Vale Wellness
🟢 Suzanne Ward - Financial Planning
🟢 Laura Abraham 🎓🌎 - Grown Up School

A full list of the 2025 South Wales Business Awards nominees can be found at: https://lnkd.in/eaMRW5up

We would also like to take the time to thank our sponsors of Wales Trinity St David (Feature Sponsor) and Swansea Building Society (Event Sponsor)

22/07/2025

Meet Nicola Massie 🧠 A highly experienced Consultant Counselling Psychologist, Associate Fellow and Chartered Member of the British Psychological Society. With doctoral-level training and registration with the Health and Care Professions Council, Nicola brings a wealth of expertise to Vale Wellness.

Nicola specialises in evidence-based psychological interventions, with particular focus on cognitive-behavioural therapy (CBT), systemic family therapy and trauma-focused treatments, including EMDR. Her compassionate, holistic approach supports individuals and families in achieving long-term wellbeing and mental health recovery.

We appreciate Nicola’s commitment and passion to delivering high-quality, client-centred care, ensuring that every person she works with receives tailored support grounded in best practice. Whatever you may be facing, we want you to know we’re here to help you move forward with care and confidence. 🌱

Address

89 Eastgate
Cowbridge
CF717AG

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm

Website

http://valegp.co.uk/

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