Vale Wellness

23/12/2025

Helf’s stocked up on his winter wellness essentials 🎄
REMINDER ⏰ collect your prescriptions before 6PM tomorrow (Christmas Eve), before the pharmacy closes for the Christmas break.
A huge thank you to Cowbridge Pharmacy for their support this festive season! ✨

22/12/2025

Helf knows the secret to surviving the festive season… a little boost from ! Stocked up and ready for the big day 💊 3 sleeps to go!

21/12/2025

Toy-making takes its toll! A visit to and Helf’s back in action 💪🦴 Ready to deliver all those presents! 🎁

20/12/2025

20/12/2025

Clear vision for a smooth sleigh ride 👀✨ Thanks to , Helf can guide Santa safely to every child's home this Christmas! 🎁🎅 5 sleeps to go!

19/12/2025

As the year draws to a close, we’d like to share our end-of-year clinic update 💙
While the clinic will be closed over the holiday period, our team will remain contactable and working remotely. We also have a scheduled afternoon clinic with our Advanced Nurse Practitioner on 2nd January 2026.

We will be reopening fully on 5th January, ready to continue supporting you on your journey towards better health and wellbeing.

💊 Medication reminders:
• Please contact us as soon as possible if you require medication before the break
• Medication collection available Monday 22nd December, 9:00am–1:00pm (our final day before we close for Christmas)

📧 If you require medication or an appointment in the new year, please email clinical@valewellness.co.uk

From all of us at Vale Wellness, we wish you a very merry Christmas. ✨

19/12/2025

Planning ahead for January! Helf is signing up for our Weight Management Package to start the new year feeling energised and supported. After all, prioritising your wellbeing is the best gift you can give yourself. ✨🎁

18/12/2025

Helf has soaked up so much Vale Wellness wisdom that even his hat can’t contain it! 👀 Reflexology, psychology, skincare, Pilates and more… he’s ready for every patient that enters our doors. He's also requesting we now refer to him as Dr. Helf. 🩺🤣

17/12/2025

Today’s physio focus: stability and core control, guided by our fantastic physiotherapists, Nicola Spickett and Anna Evans 💚

17/12/2025

What do you give the person who has everything? 🎄
Consider the gift of time, care, and long-term wellbeing with a Vale Wellness voucher, available to use across all services.

Call, email or pop in to the clinic to pick yours up before Monday 22nd December.

16/12/2025

Helf on the shelf believes... in good skin care of course 🎁
Grab a stocking filler or two at Vale Wellness!

15/12/2025

Helf is learning about the power of Breathwork with Dr Penny Letchford this evening - taking a moment to soak in the calm before the Christmas chaos commences 🌬️🎄✨