Vale Wellness

Vale Wellness Premier healthcare facility dedicated to your health and wellness. Home of Vale GP, Vale Academy & Vale Menopause 🩺

Meet Dr Laura Sheard 👋We’re delighted to welcome Dr Laura Sheard to Vale Wellness. With over a decade of experience as a...
08/04/2026

Meet Dr Laura Sheard 👋

We’re delighted to welcome Dr Laura Sheard to Vale Wellness. With over a decade of experience as a GP, she brings a calm, compassionate approach to patient care - supporting everything from everyday wellbeing to long-term health.

Dr Sheard has a special interest in women’s health, offering personalised care tailored to suit every patient’s needs. She’s passionate about building genuine connections, listening with care, and creating a space where you feel heard, supported, and confident in your health journey.

Bookings will be available from 14th April 2026. We look forward to having her as part of the Vale Wellness team! 🌿

🌍 Happy World Health Day! 🌍 This , we’re celebrating wellbeing in all its forms - physical, mental, and emotional. Did ...
07/04/2026

🌍 Happy World Health Day! 🌍

This , we’re celebrating wellbeing in all its forms - physical, mental, and emotional.

Did you know? Over 1 in 4 adults experience stress that affects their daily life, resulting in a global rise of chronic health conditions. Simple, consistent check-ups, and early conversations with your GP can make a huge difference to your overall wellbeing.

Our team of specialists are here to provide compassionate, personalised care tailored to your individual needs. Whether it’s managing long-term health, supporting mental wellbeing, or offering guidance on your health journey, Vale Wellness is your partner in health.

Prioritise your health today and take that first step: valegp.co.uk

Following the significant demand and rapid booking of our previous clinic, our Consultant Dermatologist Dr Colin Long wi...
03/04/2026

Following the significant demand and rapid booking of our previous clinic, our Consultant Dermatologist Dr Colin Long will be returning for a limited number of appointments this month!

Consultations are available for a range of dermatological conditions, including assessment for Accutane (Isotretinoin) where clinically appropriate, alongside acne, eczema, psoriasis and skin lesion checks.

📅 Monday 20th April 2026
📍 Vale Wellness Clinic, CF71 7AA
Appointments are very limited. To secure a slot, please contact: clinical@valewellness.co.uk or call 01446 789740

Small changes. Big impact. 📝A recent meta-analysis published in The Lancet suggests that adding just 5 minutes of modera...
01/04/2026

Small changes. Big impact. 📝

A recent meta-analysis published in The Lancet suggests that adding just 5 minutes of moderate physical activity per day could reduce mortality risk by up to 6% in the least active adults.

At Vale Wellness, this is exactly what we believe in:
✔ Sustainable habits
✔ Personalised plans
✔ Preventative medicine
✔ Whole-body health

Whether it’s a brisk walk, strength training, mobility work, or structured support through an individualised treatment plan, we focus on realistic, achievable steps that protect long-term health. We even offer walking appointments, if you prefer to talk while on the move. Because real health isn’t built on extremes - It’s built on consistency. 🏃‍♀️

Feeling tired all the time isn’t something you should just “push through.”Low energy, brain fog, poor sleep, mood dips, ...
30/03/2026

Feeling tired all the time isn’t something you should just “push through.”
Low energy, brain fog, poor sleep, mood dips, stubborn weight changes or burnout can often be your body asking for support. 💉🩸

A blood test is like a full-body MOT, helping you understand what’s really going on beneath the surface:
✔️ Identify vitamin & mineral deficiencies
✔️ Check hormone balance
✔️ Understand energy & metabolism levels
✔️ Spot early health imbalances
✔️ Personalise your wellness & nutrition plan
✔️ Take control of your long-term health

Understanding your health markers allows for early intervention and targeted support, helping you optimise both short- and long-term wellbeing. If you have been feeling below your usual baseline recently, it may be time to investigate further.

www.valegp.co.uk

Our Vasectomy Clinic offers refined care with no waiting, guided by the expertise of Mr Simon Davies, an experienced sur...
25/03/2026

Our Vasectomy Clinic offers refined care with no waiting, guided by the expertise of Mr Simon Davies, an experienced surgeon who performs weekly vasectomy procedures and continues to lead the NHS vasectomy service in Cardiff. 🌱

The procedure is quick, highly effective, and performed with precision at our medical facility. Private appointments are available Thursday and Friday afternoons, allowing for recovery over the weekend.

Take the next step in your family planning journey with confidence. Book your appointment via our website or email clinical@valewellness.co.uk.

Our private psychologists provide evidence-based services to address a broad spectrum of mental health challenges, inclu...
23/03/2026

Our private psychologists provide evidence-based services to address a broad spectrum of mental health challenges, including anxiety, depression, stress management, relationship difficulties, and other psychological concerns.

Our approach to treatment is thorough and client-centered:
🌿 Initial Assessment: We begin with a detailed history and discussion of your concerns to guide the selection of the most suitable evidence-based psychological intervention.
🌿 Getting to Know You: During the assessment, we spend up to 90 minutes in a comfortable, supportive environment to understand your unique needs.
🌿 Tailored Intervention: Together, we agree on your goals and what you want to work on, ensuring your therapy is personalised.
🌿 Ongoing Work: Subsequent sessions last up to an hour, where we co-create an understanding of your challenges to inform your treatment plan.
🌿 Duration: A brief period of therapy typically consists of about 6 sessions, but many clients find value in continuing for 12 sessions or more - whatever works best for you.

Take the first step towards improving your well-being by booking an appointment with our experienced psychologists and consultant wellness practitioners today.

✨ Final Appointments Available – Consultant Dermatology Clinic ✨We have a limited number of appointments remaining with ...
20/03/2026

✨ Final Appointments Available – Consultant Dermatology Clinic ✨

We have a limited number of appointments remaining with our Consultant Dermatologist, Dr Colin Long, on Monday 23rd March.

Your skin plays a vital role in your overall health and confidence. If you have a persistent or concerning skin issue, a consultant-led assessment can provide clarity, reassurance, and a tailored treatment plan.

Dr Long offers expert assessment and personalised treatment for a wide range of skin concerns, including eczema, psoriasis, acne, urticaria, and other ongoing or complex conditions. He has a particular interest in both teenage and adult acne, with access to advanced treatments such as isotretinoin (Accutane), where clinically appropriate.

Dr Long is also highly experienced in the diagnosis and management of both benign and malignant skin lesions, including minor surgical procedures where needed.

📍 Vale Wellness Clinic, Cowbridge
📅 Monday 23rd March
📧 clinical@valewellness.co.uk

Meet Dr Robert Stamatakis 🧠 🩺 Dr Robert Stamatakis is a Consultant Psychiatrist specialising in the assessment and manag...
20/03/2026

Meet Dr Robert Stamatakis 🧠 🩺

Dr Robert Stamatakis is a Consultant Psychiatrist specialising in the assessment and management of Attention-Deficit/Hyperactivity Disorder (ADHD) in adults.

With over 20 years of medical experience, Dr Stamatikis has been practising as a Consultant Psychiatrist since 2014. He qualified in medicine at the University of Wales College of Medicine, where he also completed a BSc in Psychology and Physiology. He is a Member of the Royal College of Psychiatrists (MRCPsych) and is fully registered with the General Medical Council.

His assessments take a comprehensive and person-centred approach, considering developmental history, current symptoms, daily functioning, and any co-occurring conditions. He works collaboratively with patients to develop trauma-informed treatment plans aligned with NICE guidelines.

His broader clinical interests include adult ADHD, trauma, personality, clinical risk assessment, and the treatment of mental health conditions in adulthood.

For bookings with Dr Stamatakis, please email: clinical@valewellness.co.uk 📨

Vaccination remains one of the most effective ways to reduce the risk of serious illness. Our clinical team provides ind...
17/03/2026

Vaccination remains one of the most effective ways to reduce the risk of serious illness. Our clinical team provides individual assessment and guidance based on age, medical history, and risk factors. 💉

Vale Wellness offers a comprehensive vaccination clinic providing protection against a range of infections, including meningitis (MenB, MenACWY), pneumococcal disease, hepatitis, HPV, MMR, shingles, RSV, and travel-related illnesses such as typhoid, rabies, and Japanese encephalitis.

For further information please visit our website or to request a vaccination form, please contact: clinical@valewellness.co.uk 📧

14/03/2026

Understanding your health can change everything 🌿

After sharing the challenges that led to Vale Wellness in Part 1, we now explore what happened next - the moment her results came back and we could begin looking at the best way forward for her health.

At Vale Wellness, results are never just numbers. They are the starting point for truly understanding your health and shaping a personalised treatment plan.

Every health journey is different, but our aim remains the same: to provide clarity, guidance, and a clear path forward to long-term wellbeing.

Address

89 Eastgate
Cowbridge
CF717AG

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

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