What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm

Vale Wellness

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Vale Wellness

Premier healthcare facility dedicated to your health and wellness. Home of Vale GP, Vale Infuse, Vale Menopause & Vale Skin 🩺

30/01/2026

Bringing expert healthcare straight to you 📝
At Vale Academy, our programmes are designed to upskill professionals, empower teams, and ensure ongoing excellence in health care. We offer training courses across all our sectors including refresher courses to keep skills sharp and up to date.

All training is delivered by fully qualified professionals and includes assessments and certificates where required.
If you or your team would like our support or further training, please email us at enquiries@valewellness.co.uk.

29/01/2026

Missed our previous session? We invite you to join us for a gentle evening of relaxation and education 🌿
Led by experienced practitioner Sarah Brown, this guided facial yoga class will introduce you to clinically informed techniques designed to support facial muscle tone, lymphatic drainage, and overall skin health.

Facial yoga benefits:
• Reduce facial tension
• Support circulation and lymphatic flow
• Promote a more relaxed, refreshed appearance
• Encourage mindful self-care

📆 Thursday 5th February
⏰ 7:00–7:45pm
📍 Vale Wellness Clinic, CF71 7AA
🎟️ Class fee: £20 per person
Please bring your gua sha tool if you have one. Tools will be available to purchase on the evening, along with a selection of skincare products.
To book, please call 07842 413718 or email enquiries@valewellness.co.uk.

27/01/2026

Health care that fits around you. 🌱
Whether it’s in clinic, online, or at home, our services can be provided wherever you and your family feel most comfortable. Our bespoke care packages are tailored to all ages and abilities to fit your schedule - Because healthcare should be accessible to everyone.

For any questions or to arrange a consultation, please email us at enquiries@valewellness.co.uk.

23/01/2026

“Is this pain normal… or should I get it checked?” If you’ve ever asked yourself that, you’re not alone.

We’re going LIVE with our Senior Physiotherapist to talk women’s and men’s health - from pelvic health, MSK, sports injuries, pain and why you don’t have to suffer in silence.
🗓 Tuesday 27th January
⏰ 6–7pm
📍 live instagram stories
Bring your questions and gain expert advice from a trusted specialist!

22/01/2026

As January comes to a close, we want to shine a light on cervical cancer. Early detection and prevention are vital, and the team at Vale Wellness are here to support you every step of the way. 💚

We offer more than just cervical smear tests - our women’s health services include blood work, HPV vaccinations, hormone testing, menopause support, contraception, pre- and postnatal care, and specialist physiotherapy. With personalised care packages and expert guidance, we’re here to help women of all ages prioritise their health and wellbeing.

Take the first step today: clinical@valewellness.co.uk

19/01/2026

Struggling with weight management and worried about ordering medication online? You’re not alone, and you don’t have to navigate it without full medical support. 🌱

Our Weight Management Programme is clinically led by our Medical Director and delivered by trained clinicians, ensuring your care is safe, evidence-based, and tailored to your individual health needs. This is not an online-only service, our team are here to support you face-to-face every step of the way.

Under continuous clinical oversight, your programme includes:
🌿 Check-ins tailored to your schedule (face-to-face or remote, we work around you)
🌿 Medication delivered discreetly to your door or collected in clinic
🌿 Monthly or weekly weigh-ins with medical monitoring by our Advanced Nurse Practitioners
🌿 Blood tests and comprehensive health screenings
🌿 Specialist nutritional guidance
🌿 Integrated psychology and physiotherapy support (if required)
🌿 Ongoing motivation grounded in safe private GP practice
🌿 Expert oversight for complex medical needs and long-term health conditions

Our main focus is sustainable health improvement - not short-term results. With access to our in-house team of trained clinicians, we provide coordinated, confidential and personalised support to help you make positive, lasting changes safely and confidently.

For more information, please email: enquiries@valewellness.co.uk

16/01/2026

👋🏼 Anna Evans is now available on Mondays (9:00am–12:00pm)

With over 20 years’ experience, Anna Evans is a highly skilled physiotherapist with a specialist focus on Women’s Health Physiotherapy. Her Monday morning clinics provide expert, compassionate care across all life stages.

Anna also offers Men’s Health Physiotherapy, providing specialist support for prostate-related conditions, urinary disorders, pelvic floor dysfunction, and erectile dysfunction, with a discreet and evidence-based approach.
In addition, Anna treats musculoskeletal (MSK) conditions, including joint, muscle, and soft tissue pain, helping patients return to comfortable, confident movement.

📞 To book a consultation: 07842 413718
✉️ enquiries@valewellness.co.uk

13/01/2026

Whether you’re feeling low, anxious, or struggling with stress, grief, or difficult relationships, our team is here to listen and help. 🌿

Our experienced team can help with a wide range of mental health challenges, including:
- Depression and Low Mood
- Anxiety
- Trauma and PTSD
- Stress Management
- Bereavement and grief
- Relationship difficulties
- Low self-esteem
- Living with illness
- Emotional support following cancer
These challenges are often interconnected. We’re here to help you navigate them, improve your mental health, and enhance your overall well-being. Our support is thoughtful, structured, and centred around you, with the goal of helping you feel stronger, more resilient, and able to enjoy life to the fullest.

12/01/2026

At Vale Wellness, our experienced surgeon has performed weekly vasectomy procedures for over a decade and continues to lead the NHS vasectomy service in Cardiff. Appointments are typically held on Friday afternoons, making it easy for you to plan your recovery over the weekend.

🌿 Our private vasectomy service is currently available at a special offer of £699.00.
From 1st February 2026, the standard price of £850.00 will apply.
Any bookings made before this date will be honoured at the special offer rate.

Take the next step in your family planning journey with confidence. To find out more or schedule your appointment, contact us today: enquiries@valewellness.co.uk

09/01/2026

Ongoing education is a cornerstone of excellent clinical care, and keeping skills current is a non-negotiable at Vale Wellness. This week, Dr Anne Alison completed her Basic Life Support refresher course, ensuring she remains confident and prepared for any situation. 🩺📝

Vale Academy offers a range of training courses including fully accredited First Aid delivered to the same high standards that underpin safe, effective care, empowering our trainees with the knowledge and assurance to respond when it matters most.

If you or your team would like to learn more or have a training enquiry, please contact us at enquiries@valewellness.co.uk.

07/01/2026

Dry January: What actually happens to your body ⤵️

✅ Better sleep & more energy – Reducing alcohol can improve sleep quality and help you feel more alert during the day.
✅ Supports liver function – Short-term reduction allows your liver to recover and process toxins more efficiently.
✅ Improved mood & focus – Lower alcohol intake is linked to reduced anxiety and clearer thinking.
✅ Supports weight management & hydration – Alcohol adds unnecessary calories and dehydrates your body. Cutting back can help rebalance fluid levels and support metabolism.
✅ Promotes a healthy gut microbiome and hormone profile reducing cardiovascular risk and improving perimenopausal symptoms.

💧 Gradual reduction and planning non-alcoholic alternatives improves success. Always listen to your body and seek professional support if needed.

Thinking of reducing your alcohol intake? We can support you with personalised health assessments and advice to start the year feeling your best.

📧 enquiries@valewellness.co.uk
📞 01446 789740

05/01/2026

Looking for a calm, restorative way to support your skin and wellbeing? 🌿

Join us for the first Facial Yoga class of 2026, led by expert practitioner Sarah Brown. No prior experience is required, this session is designed to be accessible, informative, and relaxing for all. You’ll learn gentle techniques that support facial muscle engagement, circulation, and overall skin wellbeing.

🧘‍♀️ Thursday 8th January
⏰ 7:00pm – 7:45pm
📍 Vale Wellness clinic, CF71 7AA
💫 New Year introductory offer: £20pp
Please bring your own gua sha tool if you have one. If not, tools can be purchased on the night and are available to try and purchase too.
To book: enquiries@valewellness.co.uk or call 07842 413718.

Address

89 Eastgate
Cowbridge
CF717AG

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm

Website

http://valegp.co.uk/

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