Vale Wellness

Vale Wellness Premier healthcare facility dedicated to your health and wellness. Home of Vale GP, Vale Academy & Vale Menopause 🩺

Nourish your body, support your wellbeing 🌱 Good nutrition is one of the most powerful tools for long-term health - and ...
19/02/2026

Nourish your body, support your wellbeing 🌱
Good nutrition is one of the most powerful tools for long-term health - and it can be especially important when you’re looking to manage your weight in a safe, sustainable way. We offer personalised support to help you build healthy habits that fit your lifestyle.

From balanced meal planning to expert guidance on portion control, cravings, and nutritional needs, our team can support you with:
🥗 Personalised nutrition plans
🍎 Healthy eating guidance and education
💉 Weight management medication
🩸 Blood tests to assess your health
🧠 Support for emotional eating and habit change
🏃 Lifestyle advice for sustainable weight management
📈 Progress tracking and ongoing support
Our Weight Management Programme is designed to help you reach your goals with a structured, supportive approach - no crash diets or quick fixes, all personalised with you at the centre.

Ready to start your journey? Email us enquiries@valewellness.co.uk or call 01446 789740.

“Is it just indigestion… or could it be my heart?”“Are palpitations something to worry about?”“Should I be concerned abo...
17/02/2026

“Is it just indigestion… or could it be my heart?”
“Are palpitations something to worry about?”
“Should I be concerned about high cholesterol or blood pressure?”
If you’ve ever asked yourself any of these questions, you’re not alone.

We’re going LIVE with Professor Richard Anderson, Consultant Interventional Cardiologist, to talk all things heart health - from chest pain and palpitations to heart attack symptoms, prevention, stents, and when to seek urgent help.

🫀 Clear answers. Expert advice. Peace of mind.

🗓 Thursday 26th February
⏰ 8–9pm
📍 – Live on Instagram stories!

Ask the expert, your heart will thank you. 🩺🫀February is a great reminder to take a moment for your heart - the organ t...
14/02/2026

Ask the expert, your heart will thank you. 🩺🫀
February is a great reminder to take a moment for your heart - the organ that works the hardest, quietly keeping you alive and well every day.

Heart disease can be influenced by a number of factors, including high blood pressure, cholesterol, smoking, inactivity, stress, and family history. Some risks can be managed through lifestyle, while others may be inherited - which is why awareness and early detection matter.

Tune into our live Instagram Q&A on with Consultant Interventional Cardiologist, Professor Richard Anderson, who will be answering all of your questions and concerns.
📆 26th February, 8-9pm. Set your reminders!

Meet Lisa Hender 💻📲Lisa joins us with a diverse background in marketing and customer relationship management, with exper...
12/02/2026

Meet Lisa Hender 💻📲
Lisa joins us with a diverse background in marketing and customer relationship management, with experience across publishing, automotive and travel technology.
In her role within Reception & Administration, Lisa is often the first point of contact for our clients. She takes great pride in creating a calm, professional and welcoming environment, while supporting our clinical team in delivering high-quality, patient-centred services.

We are delighted to have Lisa on board and look forward to you all meeting her at our Cowbridge clinic at your next appointment 🌿

Discover the support available to you 🌱 With flexible, convenient access to a trusted doctor that fits around your sched...
10/02/2026

Discover the support available to you 🌱 With flexible, convenient access to a trusted doctor that fits around your schedule and location.

We're here to support you when you need us: https://valegp.co.uk

09/02/2026

From workout to workday…
The Vale Wellness team prioritising movement beyond the clinic 💪🏽🩺 Building core strength, endurance, and healthier routines together. Thank you for having us 🤍

Just FOUR appointments remaining for our Consultant Dermatology Clinic on Monday 8th February. 🌱We are delighted to welc...
04/02/2026

Just FOUR appointments remaining for our Consultant Dermatology Clinic on Monday 8th February. 🌱

We are delighted to welcome back Dr Colin Long, Consultant Dermatologist, for his specialist clinic. With years of medical training and extensive clinical experience, Dr Long provides expert assessment and management of skin concerns. Skin is a medical organ, and conditions such as rashes, lesions, acne, rosacea and moles are best assessed by a medically trained professional.

📞 To book, please contact our reception team on 01446 789740 or email enquiries@valewellness.co.uk.
FYI: The remaining appointments are available in the afternoon clinic only.

, Today we acknowledge the impact of cancer and the importance of early intervention, regular check-ups, and personalis...
04/02/2026

, Today we acknowledge the impact of cancer and the importance of early intervention, regular check-ups, and personalised medical care. ❤️‍🩹
Awareness of changes in your body, alongside appropriate screening, remains a key component of cancer prevention and early detection. At Vale Wellness, our GPs work alongside patients to support preventative care, timely referrals, and ongoing health management - delivered with clinical expertise and respect for each individual’s circumstances.

If you have concerns about your health, or are overdue a review, speaking with your GP is an important first step.
🔗 valegp.co.uk

February is , a time to highlight the importance of heart health, early risk assessment, and evidence-based cardiovascu...
02/02/2026

February is , a time to highlight the importance of heart health, early risk assessment, and evidence-based cardiovascular care. 🫀🩺

Heart disease remains one of the leading causes of ill health, yet many risk factors can be identified and managed through timely assessment, lifestyle support, and appropriate specialist input. Our cardiology services are led by Prof. Anderson, providing expert evaluation, diagnostic testing, and personalised management for patients with cardiac concerns or risk factors.

💚 This month, we will also be hosting a live Q&A with Consultant Interventional Cardiologist, Professor Richard Anderson live on Instagram stories, offering an opportunity to discuss with a specialist all your concerns.
📆 26th February, 8-9pm
Please set your reminders and bring your questions! ⏰

Bringing expert healthcare straight to you 📝 At Vale Academy, our programmes are designed to upskill professionals, empo...
30/01/2026

Bringing expert healthcare straight to you 📝
At Vale Academy, our programmes are designed to upskill professionals, empower teams, and ensure ongoing excellence in health care. We offer training courses across all our sectors including refresher courses to keep skills sharp and up to date.

All training is delivered by fully qualified professionals and includes assessments and certificates where required.
If you or your team would like our support or further training, please email us at enquiries@valewellness.co.uk.

Missed our previous session? We invite you to join us for a gentle evening of relaxation and education 🌿 Led by experien...
29/01/2026

Missed our previous session? We invite you to join us for a gentle evening of relaxation and education 🌿
Led by experienced practitioner Sarah Brown, this guided facial yoga class will introduce you to clinically informed techniques designed to support facial muscle tone, lymphatic drainage, and overall skin health.

Facial yoga benefits:
• Reduce facial tension
• Support circulation and lymphatic flow
• Promote a more relaxed, refreshed appearance
• Encourage mindful self-care

📆 Thursday 5th February
⏰ 7:00–7:45pm
📍 Vale Wellness Clinic, CF71 7AA
🎟️ Class fee: £20 per person
Please bring your gua sha tool if you have one. Tools will be available to purchase on the evening, along with a selection of skincare products.
To book, please call 07842 413718 or email enquiries@valewellness.co.uk.

Health care that fits around you. 🌱Whether it’s in clinic, online, or at home, our services can be provided wherever you...
27/01/2026

Health care that fits around you. 🌱
Whether it’s in clinic, online, or at home, our services can be provided wherever you and your family feel most comfortable. Our bespoke care packages are tailored to all ages and abilities to fit your schedule - Because healthcare should be accessible to everyone.

For any questions or to arrange a consultation, please email us at enquiries@valewellness.co.uk.

Address

89 Eastgate
Cowbridge
CF717AG

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

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