Studio Viva Ladies Fitness

Studio Viva Ladies Fitness Studio Viva is a women’s only gym offering a 30 minute resistance gym circuit plus lots of classes.

Today’s mystery class was a giggle. More party game themed exercises to celebrate our birthday 🎉
07/11/2025

Today’s mystery class was a giggle. More party game themed exercises to celebrate our birthday 🎉

Some of the best bits from today’s ’party games’ class. Brilliant fun 🥳🎉
06/11/2025

Some of the best bits from today’s ’party games’ class. Brilliant fun 🥳🎉

Great turnout today for our 8th birthday 🎂
06/11/2025

Great turnout today for our 8th birthday 🎂

🎉🎉Happy 8th Birthday to us 🎉🎉Wow I can’t believe it was 8 years ago today that we opened the Studio Viva doors for the f...
06/11/2025

🎉🎉Happy 8th Birthday to us 🎉🎉

Wow I can’t believe it was 8 years ago today that we opened the Studio Viva doors for the first time.

What an amazing 8 years it’s been, filled with lots of highs, lots of changes, lots of challenges and lots of amazing women. I’m so grateful we are still here helping women feel better and so proud of our lovely little pink community.

Thank you all for your support over the years, for all the friendships, for all the fun, for all the hard work, for all the laughter and for our wonderful Studio Viva family. Cheers girls and here’s to the next year 🥂🥳

05/11/2025
Packed Legs Bums & Tums class this morning. Great start to the week ladies 👏
03/11/2025

Packed Legs Bums & Tums class this morning. Great start to the week ladies 👏

Great turnout for our new Monday Weights Workshop class. Join us every week at 10.20am. Also on at 10.20am on Wednesday.
03/11/2025

Great turnout for our new Monday Weights Workshop class. Join us every week at 10.20am. Also on at 10.20am on Wednesday.

Studio Viva are proud sponsors of Miss Wales finalist Hope Shakespeare. Check out her recent interview at Bro Radio.
30/10/2025

Studio Viva are proud sponsors of Miss Wales finalist Hope Shakespeare. Check out her recent interview at Bro Radio.

A Miss Wales hopeful from Llantwit Major has launched a new nationwide campaign to tackle loneliness among Welsh students.

Mixing things up with resistance bands and weights in Shape & Tone. This class is always a popular one as we focus on bu...
07/09/2025

Mixing things up with resistance bands and weights in Shape & Tone. This class is always a popular one as we focus on bums, legs, arms and tums but each class is different so you’ll never get bored.

If you’ve not tried it come and join us at 9.40am Tuesdays and Thursdays.

If you’ve been thinking about getting in shape this September contact us and sign up for our 14 day free trial.💕Ladies o...
06/09/2025

If you’ve been thinking about getting in shape this September contact us and sign up for our 14 day free trial.

💕Ladies only
💕Classes & Gym
💕Workouts are only 30 minutes long
💕Suitable for all ages and abilities
💕Fun and friendly environment
💕Lots of free parking opposite
💕Only £39 per month

Our lovely Hope has now got her official Miss Wales Finalist sash. Very exciting 🥳🥳As proud official sponsors of Hope ev...
05/09/2025

Our lovely Hope has now got her official Miss Wales Finalist sash. Very exciting 🥳🥳

As proud official sponsors of Hope everyone at Studio Viva is very excited to follow her journey and we’ll keep you updated on all her latest news 💕

Address

Eagle House, 1 Westgate
Cowbridge
CF717AQ

Opening Hours

Monday 9am - 12pm
4:30pm - 6:30pm
Tuesday 9am - 12pm
4:30pm - 6pm
Wednesday 9am - 12pm
4:30pm - 6pm
Thursday 9am - 12pm
4:30pm - 6pm
Friday 9am - 12pm

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How It All Began

The founders of Studio Viva were all regular members of another local ladies only gym. When the announcement came that that gym was going to the close, some of the devastated members came together as a co-operative to set up their own community gym.

Lead by Louise, MD of Studio Viva, this gutsy bunch of 14 ladies, ranging in age from 30s to 80s, overcame many obstacles and opened Studio Viva in November 2017. Originally it was staffed solely by the founders, who all gave their time freely to open and run the business. Passionate about the ladies only concept and driven by the desire to create a facility that offered a warm and welcoming environment and provided it’s members with a personal, encouraging service and gave them a sense of belonging.

Today qualified fitness instructors manned the Studio, with the support of our volunteer helpers. We offer our 30 minute gym circuit along with small classes and one to one training in out beautiful, pink, boutique style gym.

We are extremely proud to be able to help women feel good in their skin, feel good about themselves and help them achieve their fitness goals.