NRGActive Recovery

NRGActive Recovery Book here!

https://that-time.co.uk/nrg-active-recovery

Sports Massage Therapist - IASTM (Instrument Assisted Soft Tissue Mobility) - Dry Cupping - Kinesiology Taping - Passive Stretching

19/02/2026

โœจ LAST CALL โ€“ This Weekend โœจ

A little reminder before I block the diary ๐Ÿ‘€

๐Ÿ—“ Friday: From 6.30pm
๐Ÿ—“ Saturday: appointments available from 12:45pm onwards
๐Ÿ—“ Sunday: ONLY 1 x 1-hour appointment left at 2:30pm

โฐ Otherwiseโ€ฆmy diary will be blocked off for a massage swap for ME and Martin Cherrie because your massage therapist is in dire need of a massage ๐Ÿ˜…๐Ÿ’†โ€โ™€๏ธ

๐Ÿ“ฉ Message or check ๐Ÿ”— to book below before it disappears!

https://that-time.co.uk/nrg-active-recovery

Good therapists cheer each other onโ€ฆ great ones collaborate ๐Ÿค๐Ÿ”ฅProud to announce my official sponsorship of David Winiars...
16/02/2026

Good therapists cheer each other onโ€ฆ great ones collaborate ๐Ÿค๐Ÿ”ฅ

Proud to announce my official sponsorship of David Winiarski ๐ŸฅŠ Someone Iโ€™ve trained with, supported, and called a friend for years. Honoured to be part of his team going forward.

What makes this even stronger is teaming up with Mind and Muscle Fife

We each bring our own treatments, our own approach, and our own strengths, different, but equally effective ๐Ÿ’ช Thatโ€™s why this works. Between us, David gets the best possible care, every time.

And letโ€™s be realโ€ฆ even therapists need therapists. Martin and I keep each other in top shape too, because you canโ€™t look after athletes if you donโ€™t look after yourself ๐Ÿ™Œ

Collaboration over competition. Always. Letโ€™s go, Team Winiarski ๐Ÿ”ฅ In prep for David's next fight on his own promotion March 1st 2026, LET'S GO! ๐Ÿ‘Š

Happy Saturday ๐Ÿ’•With Valentineโ€™s weekend coming up, hereโ€™s your reminder that the most important relationship you can ha...
07/02/2026

Happy Saturday ๐Ÿ’•

With Valentineโ€™s weekend coming up, hereโ€™s your reminder that the most important relationship you can have is with your own body ๐Ÿ’ชโœจ
Put yourself first. Put recovery first.

โŒ Block them
โœ… Book me ๐Ÿ˜†

Still got some availability for Valentineโ€™s weekend ๐Ÿ’†โ€โ™€๏ธ๐Ÿ”ฅ
๐Ÿ—“ Saturday 14th Feb โ€“ 2:30pm
๐Ÿ—“ Sunday 15th Feb โ€“ from 12:30pm

Your muscles will love you for it ๐Ÿ˜Œ๐Ÿ’–
DM to book or hit the link in bio ๐Ÿ‘€๐Ÿ“ฉ

https://that-time.co.uk/nrg-active-recovery

โœจ Some clients just humble you. On Sunday it was Ken โ€” an absolute gent and a walking reminder that positivity is a choi...
16/12/2025

โœจ Some clients just humble you. On Sunday it was Ken โ€” an absolute gent and a walking reminder that positivity is a choice.

Ken came in with a neck and shoulder impingement (thanks to a suitcase and a high shelf ๐Ÿงณโžก๏ธ๐Ÿ—„๏ธ). Proof that massage isnโ€™t just for athletes but everyday life can take its toll too!

Despite what life can throw at us all sometimes, Ken shows up with a smile, gratitude, and endless stories. In just an hour and 15 minutes, he shared so many life lessons that left me inspired.

Grandad to and a true inspiration in my treatment room, it was a joy to treat you Ken!๐Ÿ’™

๐Ÿ“… Quick reminder: this weekend is my last until Saturday 3rd January โ€” book in now to avoid disappointment

07/12/2025

๐ŸŽ‰ Passed my Level 4 Sports Massage exams! ๐ŸŽ‰

This one hit differentโ€ฆ balancing study ๐Ÿ“š, running my own business ๐Ÿ’ผ, a full-time job ๐Ÿ•’, and trying to have a resemblance of a life (spoiler: I failed at that ๐Ÿ˜…). Compared to Level 3, the pressure was next level, 24/7 and burnout was real.

For now, Iโ€™m pressing pause on study โธ๏ธ and soaking up this achievement and applying to my practice. Massive thanks to everyone who supported me along the way โ€” family, friends, colleagues, coaches, my tutors, level 4 Sports Massage crew, and my amazing clients ๐Ÿ™Œ๐Ÿ’™.

Balance might be overrated anyway ๐Ÿคฃ But progress isn't. Watch this space ๐Ÿซถ

โœ”๏ธ

23/11/2025

๐ŸŽฌ If Benny Hill did Sports Massageโ€ฆ it would look like THIS ๐Ÿ˜‚๐Ÿ’†โ€โ™‚๏ธ๐Ÿ’จ

Last Level 4 tutorial today before our exam in 2 weeks andโ€ฆwe descended fully into chaos and delirium! ๐Ÿคฃ
Even Tutor Jordo couldnโ€™t escape the spiral ๐Ÿ˜ตโ€๐Ÿ’ซ๐Ÿ’€

All honesty, the pressure has been REALโ€”most of us holding down two jobs, studying, and trying to maintain some kind of life ๐ŸคชSo to laugh like thisโ€ฆoh, it felt soooo good. I am so thankful for my Sports Massage Crew!

Send help. Pray for us in 2 weeksโ€™ time ๐Ÿ™๐Ÿ’€

๐Ÿ’ฅ๐Ÿ“š๐Ÿ’€

20/11/2025

โœจ LONDON BABY! โœจ

Just a little reminder that Iโ€™m in London for my day job this week, so replies may take me a tiny bit longer than usual โ€” thank you for your patience ๐Ÿ™๐Ÿ’›

๐Ÿ’†โ€โ™‚๏ธ๐Ÿ’ฅ Saturday is officially FULLY BOOKED! ๐Ÿ’ฅ๐Ÿ’†โ€โ™€๏ธ
You gorgeous humans โ€” endlessly grateful for you all! ๐Ÿซถ

๐Ÿ“š Clinic CLOSED this Sunday while Iโ€™m back in Glasgow continuing my Level 4 Sports Massage studies ๐Ÿš€๐Ÿง 

โœจ Next Availability:
๐Ÿ“… Saturday 28th
๐Ÿ“… Sunday 29th
Donโ€™t wait โ€” these will go fast! ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’จ

๐Ÿ”— Booking link below โ€” https://that-time.co.uk/nrg-active-recovery

Canโ€™t wait to get you all moving, feeling, and living better! ๐Ÿ’›๐Ÿ’ช

14/11/2025

Be Like Ruary ๐ŸŒŸ๐Ÿ’ช๐Ÿ™Œ

I have to shout out my star client tonight โ€” Ruary ๐ŸŒŸ

A few weeks ago, he came in with his lower body tighter than a stubborn jar lid ๐Ÿซ™๐Ÿ˜… Training hard but not prioritising mobility.

I gave him homework ๐Ÿ“šโ€ฆ and he actually did it, almost every day, with updates and effort ๐Ÿ™Œ.

Fast forward to tonight in the clinic โžก๏ธ๐Ÿฅ The results spoke for themselves. Heโ€™s moving better, feeling better, and proud of the progress he earned ๐Ÿ’ชโœจ.

He even got a sticker after treatmentโญ๐Ÿคฃ For consistency for his efforts, showing up for himself (and for me ๐Ÿ˜‰).

Take note, people: be like lovely Ruary. Consistency pays off. ๐Ÿ‘๐Ÿ’›

โค๏ธ

Address

AlanBlack Performance Centre, Unit 11, Glenfield Industrial Estate
Cowdenbeath
KY49HT

Opening Hours

Saturday 9am - 7pm
Sunday 9am - 7pm

Website

http://www.nrgactiverecovery.co.uk/

Alerts

Be the first to know and let us send you an email when NRGActive Recovery posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share