NRGActive Recovery

NRGActive Recovery Book here!

https://that-time.co.uk/nrg-active-recovery

Sports Massage Therapist - IASTM (Instrument Assisted Soft Tissue Mobility) - Dry Cupping - Kinesiology Taping - Passive Stretching

19/02/2026

✨ LAST CALL – This Weekend ✨

A little reminder before I block the diary 👀

🗓 Friday: From 6.30pm
🗓 Saturday: appointments available from 12:45pm onwards
🗓 Sunday: ONLY 1 x 1-hour appointment left at 2:30pm

⏰ Otherwise…my diary will be blocked off for a massage swap for ME and Martin Cherrie because your massage therapist is in dire need of a massage 😅💆‍♀️

📩 Message or check 🔗 to book below before it disappears!

https://that-time.co.uk/nrg-active-recovery

Good therapists cheer each other on… great ones collaborate 🤝🔥Proud to announce my official sponsorship of David Winiars...
16/02/2026

Good therapists cheer each other on… great ones collaborate 🤝🔥

Proud to announce my official sponsorship of David Winiarski 🥊 Someone I’ve trained with, supported, and called a friend for years. Honoured to be part of his team going forward.

What makes this even stronger is teaming up with Mind and Muscle Fife

We each bring our own treatments, our own approach, and our own strengths, different, but equally effective 💪 That’s why this works. Between us, David gets the best possible care, every time.

And let’s be real… even therapists need therapists. Martin and I keep each other in top shape too, because you can’t look after athletes if you don’t look after yourself 🙌

Collaboration over competition. Always. Let’s go, Team Winiarski 🔥 In prep for David's next fight on his own promotion March 1st 2026, LET'S GO! 👊

Happy Saturday 💕With Valentine’s weekend coming up, here’s your reminder that the most important relationship you can ha...
07/02/2026

Happy Saturday 💕

With Valentine’s weekend coming up, here’s your reminder that the most important relationship you can have is with your own body 💪✨
Put yourself first. Put recovery first.

❌ Block them
✅ Book me 😆

Still got some availability for Valentine’s weekend 💆‍♀️🔥
🗓 Saturday 14th Feb – 2:30pm
🗓 Sunday 15th Feb – from 12:30pm

Your muscles will love you for it 😌💖
DM to book or hit the link in bio 👀📩

https://that-time.co.uk/nrg-active-recovery

✨ Some clients just humble you. On Sunday it was Ken — an absolute gent and a walking reminder that positivity is a choi...
16/12/2025

✨ Some clients just humble you. On Sunday it was Ken — an absolute gent and a walking reminder that positivity is a choice.

Ken came in with a neck and shoulder impingement (thanks to a suitcase and a high shelf 🧳➡️🗄️). Proof that massage isn’t just for athletes but everyday life can take its toll too!

Despite what life can throw at us all sometimes, Ken shows up with a smile, gratitude, and endless stories. In just an hour and 15 minutes, he shared so many life lessons that left me inspired.

Grandad to and a true inspiration in my treatment room, it was a joy to treat you Ken!💙

📅 Quick reminder: this weekend is my last until Saturday 3rd January — book in now to avoid disappointment

07/12/2025

🎉 Passed my Level 4 Sports Massage exams! 🎉

This one hit different… balancing study 📚, running my own business 💼, a full-time job 🕒, and trying to have a resemblance of a life (spoiler: I failed at that 😅). Compared to Level 3, the pressure was next level, 24/7 and burnout was real.

For now, I’m pressing pause on study ⏸️ and soaking up this achievement and applying to my practice. Massive thanks to everyone who supported me along the way — family, friends, colleagues, coaches, my tutors, level 4 Sports Massage crew, and my amazing clients 🙌💙.

Balance might be overrated anyway 🤣 But progress isn't. Watch this space 🫶

✔️

23/11/2025

🎬 If Benny Hill did Sports Massage… it would look like THIS 😂💆‍♂️💨

Last Level 4 tutorial today before our exam in 2 weeks and…we descended fully into chaos and delirium! 🤣
Even Tutor Jordo couldn’t escape the spiral 😵‍💫💀

All honesty, the pressure has been REAL—most of us holding down two jobs, studying, and trying to maintain some kind of life 🤪So to laugh like this…oh, it felt soooo good. I am so thankful for my Sports Massage Crew!

Send help. Pray for us in 2 weeks’ time 🙏💀

💥📚💀

20/11/2025

✨ LONDON BABY! ✨

Just a little reminder that I’m in London for my day job this week, so replies may take me a tiny bit longer than usual — thank you for your patience 🙏💛

💆‍♂️💥 Saturday is officially FULLY BOOKED! 💥💆‍♀️
You gorgeous humans — endlessly grateful for you all! 🫶

📚 Clinic CLOSED this Sunday while I’m back in Glasgow continuing my Level 4 Sports Massage studies 🚀🧠

✨ Next Availability:
📅 Saturday 28th
📅 Sunday 29th
Don’t wait — these will go fast! 🏃‍♂️💨

🔗 Booking link below — https://that-time.co.uk/nrg-active-recovery

Can’t wait to get you all moving, feeling, and living better! 💛💪

14/11/2025

Be Like Ruary 🌟💪🙌

I have to shout out my star client tonight — Ruary 🌟

A few weeks ago, he came in with his lower body tighter than a stubborn jar lid 🫙😅 Training hard but not prioritising mobility.

I gave him homework 📚… and he actually did it, almost every day, with updates and effort 🙌.

Fast forward to tonight in the clinic ➡️🏥 The results spoke for themselves. He’s moving better, feeling better, and proud of the progress he earned 💪✨.

He even got a sticker after treatment⭐🤣 For consistency for his efforts, showing up for himself (and for me 😉).

Take note, people: be like lovely Ruary. Consistency pays off. 👏💛

❤️

Address

AlanBlack Performance Centre, Unit 11, Glenfield Industrial Estate
Cowdenbeath
KY49HT

Opening Hours

Saturday 9am - 7pm
Sunday 9am - 7pm

Website

http://www.nrgactiverecovery.co.uk/

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