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Amanda Buggy-Soft Tissue Therapy & Nutrition

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Amanda Buggy-Soft Tissue Therapy & Nutrition

Further services also include Nutrition analysis & advice. Treatments includes rehabilitation and prevention, pre and post sporting event and general massage.

Soft Tissue Remedial Therapist and Nutritionalist providing tailored treatment for minor and chronic musculoskeletal injury, pain, dysfunction and promotion of general relaxation. Based in Cowes, Isle of Wight, Amanda takes a tailored approach to treat a wide range of clients suffering from pain and discomfort due to every day stresses, postural issues and sports injury. Soft tissue massage benefits everyone, with treatments utilising massage and more advanced soft tissue techniques to promote relaxation, identify underlying causes of injury and provide longer-term improvements in physical wellbeing, tissue health and injury prevention. As a RSPH recognised Nutritionalist, Amanda is able to provide dietary analysis and advice for a range of clients including weight loss, management and nutritional improvement, including recreational and competitive Athletes.

14/12/2025

It’s officially December 🎅🎄🤶

If you are looking for that perfect gift, gift a massage this Christmas

What better way to start 2025!

To find out more about Gift Vouchers or to book a session, contact me direct.
Amanda Buggy-Soft Tissue Therapy & Nutrition🌺🎄

⛄️🎄🤶🎅

11/12/2025

Everyone needs to occasionally ‘pause’ to help reset.

Whether a busy lifestyle, juggling parent, work targets, training regime or many other factors, we all need to find time to pause.

Massage brings a whole host of benefits including relaxation, reduction in stress and anxiety and assistance with muscle tension, aches and pains.

So why not ‘Press Pause’, contact me to book a session and let your body and mind soak up the benefits of a massage.

Amanda Buggy-Soft Tissue Therapy & Nutrition 🌺

09/12/2025

02/12/2025

What in your ‘Christmas Survival Box’…..

Why not take time to relax, refresh and revive with a massage. With endless benefits what’s not to be jolly about!!

To book an appointment or pick up a gift voucher contact me direct

Amanda Buggy-Soft Tissue Therapy & Nutrition 🌺

🎄

25/11/2025

It’s often hard to find time for ourselves. But when a ni**le turns into a pain, and a pain turns into something more restrictive we all wish we took care of it a little earlier!!

Why come to me? I treat a range of different clients, you don’t need to have an injury to consider booking a session.

Massage benefits everyone by contributing to general health and well-being, as well as assisting in the prevention, or recovery of soft tissue injuries.

The benefits help relieve many symptoms everyone experiences including day to day aches and pains, fatigue, stress and muscular tension.

Just a few of the client I see include those requiring and experiencing:
* General relaxation to assist muscle and joint health
* Pain, headaches , and discomfort from work-stresses, such as sitting at desks or working on laptops
* Sports men and women looking to prevent injury and ensure soft tissue health
* Tired, achey muscles from manual labour professions
* Everyday strains, strains, overuse injuries
* Joint problems; shoulders, elbows, hips, knees
* Plantar fasciitis and other foot contributing problems
* Reduce range of movement causing pain and discomfort
* Pregnant and post pregnant women
* Children experiencing general aches/pains
* Comfort management for conditions which affect the muscular system such Parkinson’s

Each session is individually tailored, depending on the symptoms experienced

Don’t let your ni**les turn into something painful and limiting - Contact me today and enjoy the benefits of Soft Tissue Therapy and Massage

Amanda Buggy-Soft Tissue Therapy & Nutrition 🌺

06/11/2025

🦶Your feet ill love you for this 🦶

Did you know that rolling a ball (tennis, golf or similar) under your foot helps to relieve tension, improves circulation and increases mobility. It can also assist with common foot pains such as from plantar fasciitis.

So what are you waiting for…………give your feet a little TLC ❤️

Amanda Buggy-Soft Tissue Therapy & Nutrition 🌺

09/10/2025

It’s often hard to find time for ourselves, always putting others first. But when a ni**le turns into a pain, and a pain turns into something more restrictive you might wish you took care of it a little earlier!!

Why come to me? I treat a range of different clients, you don’t need to have an injury to consider booking a session.

Massage benefits everyone by contributing to general health and well-being, as well as assisting in the prevention, or recovery of soft tissue injuries.

The benefits help relieve many symptoms everyone experiences including day to day aches and pains, fatigue, stress and muscular tension.

Just a few of the client I see include those requiring and experiencing:
* General relaxation to assist muscle and joint health
* Pain, headaches , and discomfort from work-stresses, such as sitting at desks or working on laptops
* Sports men and women looking to prevent injury and ensure soft tissue health
* Tired, achey muscles from manual labour professions
* Everyday strains, strains, overuse injuries
* Joint problems; shoulders, elbows, hips, knees
* Plantar fasciitis and other foot contributing problems
* Reduce range of movement causing pain and discomfort
* Pregnant and post pregnant women
* Children experiencing general aches/pains
* Comfort management for diseases which affect the muscular system such Parkinson’s

Each session is individually tailored, depending on the symptoms experienced

Don’t let your ni**les turn into something painful and limiting - Contact me today and enjoy the benefits of Soft Tissue Therapy and Massage

Amanda Buggy-Soft Tissue Therapy & Nutrition🌺

27/09/2025

They can test us to the max, take us to the brink of tears and frustration…….but in an instant that all disappears 🥰

tom_buggy
❤️

18/09/2025

Studies on the benefits of massage have found it can:
* Help reduce stress.
* Lessen pain and muscle tightness.
* Increase relaxation.

But most importantly…………it helps boost our happy hormones and feels great!!

So what are you waiting for, contact me today to find out more and book a session.

Amanda Buggy-Soft Tissue Therapy & Nutrition 🌺

10/09/2025

There are many more than ‘5’ benefits to regular massage and soft tissue therapy, so why wait until you are suffering with restricted movement from sore and tight muscles!!

From assisting us to deal with the stresses of everyday life, to helping with training performance and recovery, massage helps to de-stress, recover, repair and revive.

What are you waiting for, give your body the TLC it needs 🌺

Contact me to book an appoinment, or to discuss how massage and soft tissue therpay can assist you Amanda Buggy-Soft Tissue Therapy & Nutrition 🌺

04/09/2025

Trying to get back into a healthy eating routine after the summer?

Nutrition is crucial for overall well-being, effecting digestion, absorption, immunity and our mental health

Take a dive into your eating habit with a dietary analysis, providing you with an insight into what the food and drink you consume is bringing you and how it is meeting your daily nutritional needs.

The results provide you with basic information such as whether you are meeting your ‘5 a day’ and energy needs, as well as a deeper dive helping to:
- Ensure we meet our nutritional needs
- Identify areas for improvement
- Raise awareness to habits we may want to break or reduce
- Gain an insight & better understanding into what we are eating
- Set nutritional goals
- Ensure a healthy & well-balanced diet
- Improve how you feel; increasing energy & immunity
- Identify foods which may be contributing to irritation or discomfort

More specific insights can also be gained for athletes training for an event, aiding weight loss, weight gain or maintenance, increase energy levels and immunity, and help guide people with intolerances and allergies.

If you would like to learn more about how a diet analysis could help you, contact me today Amanda Buggy-Soft Tissue Therapy & Nutrition🌺

🍎🍐🍇🍊🍅

06/08/2025

Take a dive into your eating habits with a dietary analysis, providing you with an insight into what the food and drink you consume is bringing you and how it is meeting your daily nutritional needs.

The results provide you with basic information such as whether you are meeting your ‘5 a day’ and energy needs, as well as a deeper dive helping to:
- Ensure we meet our nutritional needs
- Identify areas for improvement
- Raise awareness to habits we may want to break or reduce
- Gain an insight & better understanding into what we are eating
- Set nutritional goals
- Ensure a healthy & well-balanced diet
- Improve how you feel; increasing energy & immunity
- Identify foods which may be contributing to irritation or discomfort

More specific insights can also be gained for athletes training for an event, aiding weight loss, weight gain or maintenance, increase energy levels and immunity, and help guide people with intolerances and allergies.

If you would like to learn more about how a diet analysis could help you, contact me today

Amanda Buggy-Soft Tissue Therapy & Nutrition🌺

🍎🍐🍇🍊🍅

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Cowes

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+447974161520

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