Amanda Buggy-Soft Tissue Therapy & Nutrition

Amanda Buggy-Soft Tissue Therapy & Nutrition Further services also include Nutrition analysis & advice. Treatments includes rehabilitation and prevention, pre and post sporting event and general massage.

Soft Tissue Remedial Therapist and Nutritionalist providing tailored treatment for minor and chronic musculoskeletal injury, pain, dysfunction and promotion of general relaxation. Based in Cowes, Isle of Wight, Amanda takes a tailored approach to treat a wide range of clients suffering from pain and discomfort due to every day stresses, postural issues and sports injury. Soft tissue massage benefits everyone, with treatments utilising massage and more advanced soft tissue techniques to promote relaxation, identify underlying causes of injury and provide longer-term improvements in physical wellbeing, tissue health and injury prevention. As a RSPH recognised Nutritionalist, Amanda is able to provide dietary analysis and advice for a range of clients including weight loss, management and nutritional improvement, including recreational and competitive Athletes.

06/11/2025

🦶Your feet ill love you for this 🦶

Did you know that rolling a ball (tennis, golf or similar) under your foot helps to relieve tension, improves circulation and increases mobility. It can also assist with common foot pains such as from plantar fasciitis.

So what are you waiting for…………give your feet a little TLC ❤️

Amanda Buggy-Soft Tissue Therapy & Nutrition 🌺

It’s often hard to find time for ourselves, always putting others first. But when a ni**le turns into a pain, and a pain...
09/10/2025

It’s often hard to find time for ourselves, always putting others first. But when a ni**le turns into a pain, and a pain turns into something more restrictive you might wish you took care of it a little earlier!!

Why come to me? I treat a range of different clients, you don’t need to have an injury to consider booking a session.

Massage benefits everyone by contributing to general health and well-being, as well as assisting in the prevention, or recovery of soft tissue injuries.

The benefits help relieve many symptoms everyone experiences including day to day aches and pains, fatigue, stress and muscular tension.

Just a few of the client I see include those requiring and experiencing:
* General relaxation to assist muscle and joint health
* Pain, headaches , and discomfort from work-stresses, such as sitting at desks or working on laptops
* Sports men and women looking to prevent injury and ensure soft tissue health
* Tired, achey muscles from manual labour professions
* Everyday strains, strains, overuse injuries
* Joint problems; shoulders, elbows, hips, knees
* Plantar fasciitis and other foot contributing problems
* Reduce range of movement causing pain and discomfort
* Pregnant and post pregnant women
* Children experiencing general aches/pains
* Comfort management for diseases which affect the muscular system such Parkinson’s

Each session is individually tailored, depending on the symptoms experienced

Don’t let your ni**les turn into something painful and limiting - Contact me today and enjoy the benefits of Soft Tissue Therapy and Massage

Amanda Buggy-Soft Tissue Therapy & Nutrition🌺

They can test us to the max, take us to the brink of tears and frustration…….but in an instant that all disappears 🥰 tom...
27/09/2025

They can test us to the max, take us to the brink of tears and frustration…….but in an instant that all disappears 🥰

tom_buggy
❤️

Studies on the benefits of massage have found it can:* Help reduce stress.* Lessen pain and muscle tightness.* Increase ...
18/09/2025

Studies on the benefits of massage have found it can:
* Help reduce stress.
* Lessen pain and muscle tightness.
* Increase relaxation.

But most importantly…………it helps boost our happy hormones and feels great!!

So what are you waiting for, contact me today to find out more and book a session.

Amanda Buggy-Soft Tissue Therapy & Nutrition 🌺

There are many more than ‘5’ benefits to regular massage and soft tissue therapy, so why wait until you are suffering wi...
10/09/2025

There are many more than ‘5’ benefits to regular massage and soft tissue therapy, so why wait until you are suffering with restricted movement from sore and tight muscles!!

From assisting us to deal with the stresses of everyday life, to helping with training performance and recovery, massage helps to de-stress, recover, repair and revive.

What are you waiting for, give your body the TLC it needs 🌺

Contact me to book an appoinment, or to discuss how massage and soft tissue therpay can assist you Amanda Buggy-Soft Tissue Therapy & Nutrition 🌺

Trying to get back into a healthy eating routine after the summer? Nutrition is crucial for overall well-being, effectin...
04/09/2025

Trying to get back into a healthy eating routine after the summer?

Nutrition is crucial for overall well-being, effecting digestion, absorption, immunity and our mental health

Take a dive into your eating habit with a dietary analysis, providing you with an insight into what the food and drink you consume is bringing you and how it is meeting your daily nutritional needs.

The results provide you with basic information such as whether you are meeting your ‘5 a day’ and energy needs, as well as a deeper dive helping to:
- Ensure we meet our nutritional needs
- Identify areas for improvement
- Raise awareness to habits we may want to break or reduce
- Gain an insight & better understanding into what we are eating
- Set nutritional goals
- Ensure a healthy & well-balanced diet
- Improve how you feel; increasing energy & immunity
- Identify foods which may be contributing to irritation or discomfort

More specific insights can also be gained for athletes training for an event, aiding weight loss, weight gain or maintenance, increase energy levels and immunity, and help guide people with intolerances and allergies.

If you would like to learn more about how a diet analysis could help you, contact me today Amanda Buggy-Soft Tissue Therapy & Nutrition🌺


🍎🍐🍇🍊🍅

Take a dive into your eating habits with a dietary analysis, providing you with an insight into what the food and drink ...
06/08/2025

Take a dive into your eating habits with a dietary analysis, providing you with an insight into what the food and drink you consume is bringing you and how it is meeting your daily nutritional needs.

The results provide you with basic information such as whether you are meeting your ‘5 a day’ and energy needs, as well as a deeper dive helping to:
- Ensure we meet our nutritional needs
- Identify areas for improvement
- Raise awareness to habits we may want to break or reduce
- Gain an insight & better understanding into what we are eating
- Set nutritional goals
- Ensure a healthy & well-balanced diet
- Improve how you feel; increasing energy & immunity
- Identify foods which may be contributing to irritation or discomfort

More specific insights can also be gained for athletes training for an event, aiding weight loss, weight gain or maintenance, increase energy levels and immunity, and help guide people with intolerances and allergies.

If you would like to learn more about how a diet analysis could help you, contact me today

Amanda Buggy-Soft Tissue Therapy & Nutrition🌺


🍎🍐🍇🍊🍅

Our bodies are designed to move……..Being sedentary can lead to health issues both physical and mental.Just a few minutes...
30/07/2025

Our bodies are designed to move……..

Being sedentary can lead to health issues both physical and mental.

Just a few minutes of activity can make a difference, taking the stairs instead of the lift, a short breaks from your desk, going for a walk, cycling to work or going for a jog.

The benefit to the body and mind include joint and muscle mobility and strength; improved circulation and the release of chemicals which assist in easing anxiety, improvement in mood and helping to fight depression.

Maybe aches, pains and stiffness are preventing you from moving, then get in touch, massage is a great way to relax the muscles easing away your aches and pains, getting back up and moving.

Amanda Buggy-Soft Tissue Therapy & Nutrition 🌺

🥨 Stretching incorporated into massage helps reduce muscular tension and increase range of movement……..but you shouldn’t...
23/07/2025

🥨 Stretching incorporated into massage helps reduce muscular tension and increase range of movement……..but you shouldn’t feel like you’re being twisted like a pretzel 🥨

🧘‍♀️Passive stretching is a technique where the therapist places a specific area of the body into a stretch, without the you actively contracting your muscles.

This allows for a deeper stretch than the you might achieve on your own.

Passive stretching can be incorporated into massage by the therapist and is particularly helpful in areas with muscle tightness, imbalance, stiffness or reduced range of movement.

I find this technique especially useful when treating areas such as the neck, shoulders, forearms, glutes, lower back and calfs…….in fact most areas of the body!!!�
Contact me direct to see how I may be able to help you
Amanda Buggy-Soft Tissue Therapy & Nutrition🌺

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+447974161520

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