28/10/2025
I've trained with George previously and would highly recommend him ☺️https://www.facebook.com/share/p/17a8JEQLgh/
🚀 Coming Soon!! Stronger Strides - 8 Week Strength & Conditioning small group programme for Runners 🏃🏽♀️🏋️♂️🏃♂️
Whether you’ve been running for years or just started, you probably already know that “you should be doing some strength training”
But you don’t really know what that means, how to get started and how does it fit in with your running?
Then this is your chance to finally make it click.
Introducing Stronger Strides, an 8 week small group strength and conditioning program built specifically for runners who want to:
✅ Build strength and stability that directly improves running performance
✅ Learn how targeted strength work supports speed, endurance and injury prevention
✅ Gain confidence in how your body moves whether on the road, the trails or track
This isn’t a normal circuit or a generic gym class.
Within the weekly sessions you’ll gain a clear understanding of why each movement matters and how it directly translates to stronger, more efficient running.
🏃♂️ What You Get 🏃🏽♀️
• 8 structured sessions (1 x per week, 45 mins)
• Small group format for quality coaching and feedback
• Progression week to week - real, measurable improvements
• Education and guidance designed for everyday athletes
• Train with like minded individuals in a positive, engaging and supportive environment
• All equipment provided
📍 Details
🗓 Stat date TBC asap!
🕙 There will be 2 seperate groups to choose from what time suits you best
Wednesday Morning Group 10am-10:45am
Thursday Evening Group 7:45pm-8:30pm
📍 Location: UKSA Sports Hall, West Cowes
£90 for the full 8 week block - Limited to 10 spots only pre booking required 📱
As many of you know I work 1:1 with local runners, everyday athletes and sports players on structured training plans and this program brings that same level of focus and progression into a small group setting.
If you’ve seen the results my clients are getting and you’re ready to level up your running performance this winter, this is your next step.
🎯 8 weeks. Smarter, stronger running.
📱 Message me directly on Instagram, Facebook or 07387184356 to sign up!
