Yoga with Shannon

Yoga with Shannon I am a 200 hour RYS Yoga Teacher, Certified with Yoga Alliance. I offer classes; Vinyasa flow yoga based and 1-2-1 private classes. www.shannonbaggottyoga.com

Please contact me or visit my website for more info!

21/12/2021

Unfortunately this page will no longer be monitored due to having to create a new page (technology not allowing me back in 😂)

Please like my new business page to keep updated with all things yoga 🧘‍♀️ Yoga and mindfulness with Shannon

What a crazy year we have all had, thank you to everyone who has attended classes whether it was on zoom or back in person it has been magical to teach you all 🧘‍♀️

Feel free to subscribe to the website for updates and like our new page

Have a wonderful Christmas 🎄

Yesterday was world mental health day.So many people keep things bottled in, fighting a battle which no one will know ab...
11/10/2021

Yesterday was world mental health day.

So many people keep things bottled in, fighting a battle which no one will know about, normally because they are afraid or don't want to worry others. It is always Ok to not be Ok but know that you always have someone to talk to.

Finding ways to deal with quieting down you’re mind maybe getting outdoors and going for a long walk, going swimming, have a long bath, read a book, just moving you’re body, getting you’re blood flow going is great for resetting you’re mind. Doing this helps to change you’re mindset, making you feel calmer and giving yourself a chance to just press the pause button. One thing from personal experience is to remember even though it might not feel it at the time, everything is only temporary whether it be an emotion or a situation, things will get better.

If anyone would like to try a yoga class for free or knows anyone who needs some time out to focus on themselves please drop me a message.

It’s ok to not be ok and it’s ok to speak about things, my door is always open to anyone who wants a chat or needs someone to talk to 💖

23/09/2021

Twisty time lapse Thursday’s🧘‍♀️
Have you made time for yourself this week?
Taken just an hour out of your day just to focus on yourself?

Monday evening classes are now 8pm-9pm blocks and straps provided just bring along a mat and bottle of water ❤️

Message me if you have any questions 💕

www.shannonbaggottyoga.com

23/08/2021

What makes yoga special for you?

For me I love just switching off from everything else going on, taking some time to just focus on moving and listening to my body 🧘‍♀️ I can’t explain how it makes me feel because every time I come onto my mat I feel different it’s hard to put into words ✨

As well as all the physical benefits yoga is so much more than that! Yoga is a moving form of meditation, combining movements and postures with your breath to slow down your thoughts giving you time to switch off and check in on you. Remember to look after yourself and take some time out of your busy schedule to focus some attention on you. Remembering you are important 💜

Happy Friday 💕 Always surround yourself with positive energy and vibes, notice the change ✨ Classes will be resuming as ...
30/07/2021

Happy Friday 💕

Always surround yourself with positive energy and vibes, notice the change ✨

Classes will be resuming as normal, head to our website to view the timetable and get booked on- www.shannonbaggottyoga.com

Don’t forget to enter SUMMER20 at the checkout for 20% off 🥳

13/07/2021

Today is a new day, fresh start, fresh energy and new opportunities. Try to be positive, thankful and start your day right ✨

Try to do one thing for you today. Whether it be read a book, go for a walk, do some yoga or just sit down taking sometime for you! Getting up and just moving, taking in some fresh air 🌍

Classes are suitable for everyone, options for beginners and people who practice yoga regularly. Enter SUMMER20 at the checkout, classes in studio have 20% til the end of September 2021. Any questions drop me a message 💚

Have a lovely week, hopefully see you on the mat soon X

28/06/2021

Check your emails for a summer offer ✨☀ 🧘‍♀️🧘 If your not already subscribed head over to the website to subscribe for the offer and keep up to date with classes -

www.shannonbaggottyoga.com

How are you?Do you ever stop and ask yourself how you truly feel? It is ok to feel anyway that you need to feel whether ...
28/06/2021

How are you?

Do you ever stop and ask yourself how you truly feel?
It is ok to feel anyway that you need to feel whether that be anxious and sad or positive and hopeful. In a world where everything is so fast paced, we seem to forget to check in on ourselves.

Learning how to acknowledge how we are feeling and how to accept this is how to deal with your emotions. Learning how to look at a situation and still find some good, positives, love and happiness is what it’s all about.

As well as all the physical benefits yoga is so much more than that! Yoga is a moving form of meditation, combining movements and postures with your breath to slow down your thoughts giving you time to switch off and check in on you. Remembering to look after yourself and take some time out of your busy schedule to be still focusing on yourself. Remembering you are important 💜

www.shannonbaggottyoga.com

21/06/2021

Happy international yoga day 🧘‍♀️🧘‍♂️

Not the smoothest transition but love just moving and flowing ✨ make sure you take some time out today for you- move and breath switching off ✨

New week, New day, New beginnings ✨Hope you have all been enjoying this beautiful sunshine! Getting outdoors and moving ...
14/06/2021

New week, New day, New beginnings ✨

Hope you have all been enjoying this beautiful sunshine! Getting outdoors and moving is so good for our minds ☀️

Take an hour out of your day to focus on you, a spot has come available for tonight's 8:15pm class in the studio - message to book on or book directly on the website www.shannonbaggottyoga.com

Stop.. press the pause button...Reminder to always remember yourself!Taking a moment to pause and think, remembering to ...
10/06/2021

Stop.. press the pause button...Reminder to always remember yourself!

Taking a moment to pause and think, remembering to breathe. In the current situation just remember to take some time for you, acknowledging any emotions or thoughts. Just remembering that any feeling or moment won't last forever, try to focus you're attention on the right now. Staying in the present ✨

Finding ways to deal with quieting down you’re mind maybe getting outdoors and going for a long walk, just moving you’re body, getting you’re blood flow going is great for resetting you’re mind. Doing this helps to change you’re mindset, making you feel calmer and giving yourself a chance to just press the pause button.

Come and pause, relax and reset in one of my classes. All of my classes have options for everyone, from beginners to more experienced, using progressions or modifications to suit your needs, making sure everyone feels comfortable. There's no expectation just a chance for you to press the pause button leaving everything outside, giving yourself a chance to switch off 💜

www.shannonbaggottyoga.com

Love teaching in the heat ✨ wellness zone last night with all the pretty lights- catch me there every Tuesday evening ✨T...
09/06/2021

Love teaching in the heat ✨ wellness zone last night with all the pretty lights- catch me there every Tuesday evening ✨

Teaching in the pod tonight 🧘‍♀️ 8pm for a slow nurturing flow 🧘‍♀️ Hotpod Yoga Bromsgrove

Address

Debonair Dance Academy 1 School Street, Cradley Heath
Cradley
B645EJ

Opening Hours

Monday 6am - 9:45pm
Tuesday 6am - 9pm
Wednesday 6am - 6:30pm
Thursday 6am - 7pm
Friday 8am - 7:30pm
Sunday 8am - 2pm

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